maximjc
Last on at 11am, 11th Aug 2021
M40
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Races
5 -
Miles
283 -
Miles
487 -
Miles
887 -
WAVA
54.84% -
10k
48:47
| About Me | |
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Returning to Fetch after an absence of about 5 years, but determined to set new PBs
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| My parkrun |
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| Recent Training | |||
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18th May
|
General | 0.6mi | 15:58 |
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17th May
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General | 0.5mi | 12:01 |
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16th May
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General | 0.2mi | 7:44 |
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16th May
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General | 0.2mi | 6:40 |
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16th May
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General | 0.5mi | 13:39 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:12 | 2:57 |
| 5k | 42:43 | 10:38 |
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| Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2009 | 2010 | 2015 | PB | WB |
|---|---|---|---|---|---|---|---|
| 10km | 5 | 58:51 44.86 | 58:00 45.52 | 55:00 48.02 | 48:47 54.84 | 48:47
7:51/mi
|
54.84 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 13 Dec | Olympic Park 10k PB | 48:47 | 54.84 | 10km |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Brighton 10k | 55:00 | 48.02 | 10km |
| 24 Oct | After Adoption Hyde Park 10K SB | 55:00 | 48.02 | 10km |
| 2009 | Result | WAVA | Distance | |
| 15 Nov | After Adoption Hyde Park 10k SB | 58:00 | 45.52 | 10km |
| 2008 | Result | WAVA | Distance | |
| 18 May | Great Manchester Run SB | 58:51 | 44.86 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 47 | 32 | 41 | 42 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 203 |
| 2024 | 0 | 12 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2024 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2023 | 72 | 56 | 35 | 41 | 32 | 32 | 24 | 25 | 20 | 10 | 29 | 24 | 400 |
| 2023 | 7 | 5 | 2 | 14 | 1 | 0 | 2 | 0 | 4 | 0 | 0 | 0 | 34 |
| 2023 | 31 | 0 | 0 | 0 | 0 | 105 | 40 | 0 | 0 | 0 | 0 | 0 | 177 |
| 2022 | 10 | 3 | 12 | 3 | 3 | 12 | 7 | 8 | 10 | 42 | 48 | 35 | 194 |
| 2022 | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 5 | 7 | 2 | 52 |
| 2022 | 10 | 0 | 6 | 0 | 0 | 29 | 35 | 21 | 3 | 39 | 0 | 0 | 142 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 30 | 18 | 13 | 13 | 10 | 90 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 9 | 5 | 0 | 1 | 28 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 22 | 23 | 0 | 0 | 6 | 147 |
| 2010 | 0 | 0 | 17 | 47 | 4 | 25 | 8 | 11 | 0 | 30 | 11 | 0 | 153 |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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0.3mi,
2:49Run - General
1) 0.28mi - 2:49(10:13/mi) 39cal 5.87/11.92mph
 Add a comment
0.2mi,
3:19Run - General
1) 0.23mi - 3:19(14:34/mi) 33cal 4.12/13.29mph
Add a comment |
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0.2mi,
8:44 Walk - General
1) 0.24mi - 8:44(36:13/mi) 104/113bpm [3767b/mi] 46cal 52/75rpm 1.66/4.12mph
Add a comment
0.2mi,
6:36Walk - General
1) 0.19mi - 6:36(34:26/mi) 80/90bpm [2754b/mi] 26cal 52/56rpm 1.74/3.02mph
Add a comment
2mi,
40:10Walk - General
1) 0.62mi - 10:46(17:20/mi) 116/123bpm [2010b/mi] 75cal 63/65rpm 3.46/3.84mph
2) 0.62mi - 11:00(17:42/mi) 115/122bpm [2035b/mi] 71cal 61/63rpm 3.39/3.92mph 3) 0.62mi - 11:12(18:01/mi) 121/128bpm [2180b/mi] 72cal 61/67rpm 3.33/3.65mph 4) 0.14mi - 7:12(50:44/mi) 121/130bpm [6138b/mi] 48cal 59/62rpm 1.18/3.46mph Add a comment
2.1mi,
37:32Walk - General
1) 0.62mi - 9:46(15:43/mi) 119/129bpm [1871b/mi] 81cal 66/69rpm 3.82/4.43mph
2) 0.62mi - 10:14(16:28/mi) 121/127bpm [1993b/mi] 85cal 66/70rpm 3.64/4.28mph 3) 0.62mi - 10:17(16:33/mi) 119/126bpm [1970b/mi] 83cal 65/67rpm 3.62/4.24mph 4) 0.21mi - 7:15(34:33/mi) 112/122bpm [3870b/mi] 45cal 64/67rpm 1.74/4.22mph Add a comment |
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0.3mi,
9:26 Walk - General
1) 0.34mi - 9:26(27:49/mi) 88/100bpm [2448b/mi] 57cal 62/66rpm 2.16/3.54mph
Add a comment
0.3mi,
8:42Walk - General
1) 0.27mi - 8:42(32:44/mi) 77/92bpm [2521b/mi] 37cal 60/63rpm 1.83/3.38mph
Add a comment |
2.3mi,
47:47 Walk - General
1) 0.62mi - 11:25(18:22/mi) 99/108bpm [1818b/mi] 77cal 62/68rpm 3.27/4.09mph
2) 0.62mi - 10:23(16:43/mi) 107/120bpm [1788b/mi] 72cal 63/66rpm 3.59/4.39mph 3) 0.62mi - 11:19(18:13/mi) 105/119bpm [1913b/mi] 74cal 62/65rpm 3.29/4.21mph 4) 0.41mi - 14:41(35:29/mi) 101/120bpm [3583b/mi] 78cal 59/63rpm 1.69/3.64mph Add a comment
2.1mi,
39:23Walk - General
1) 0.62mi - 10:32(16:58/mi) 102/110bpm [1730b/mi] 78cal 64/71rpm 3.54/4.32mph
2) 0.62mi - 11:07(17:53/mi) 94/104bpm [1681b/mi] 78cal 63/66rpm 3.36/3.89mph 3) 0.62mi - 10:29(16:52/mi) 100/108bpm [1687b/mi] 76cal 64/66rpm 3.56/4.12mph 4) 0.2mi - 7:16(37:09/mi) 97/110bpm [3604b/mi] 38cal 63/67rpm 1.62/4.22mph Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1.7mi,
16:16 Run - General
1) 0.62mi - 4:49(7:45/mi) 91cal 7.75/11.39mph
2) 0.62mi - 6:04(9:45/mi) 74/78bpm [722b/mi] 91cal 6.15/12.27mph 3) 0.44mi - 5:23(12:22/mi) 74/78bpm [915b/mi] 63cal 4.85/10.94mph Add a comment
0.4mi,
15:12Walk - General
1) 0.44mi - 15:12(34:39/mi) 80/96bpm [2772b/mi] 65cal 56/65rpm 1.73/3.56mph
Add a comment
0.7mi,
16:02Walk - General
1) 0.62mi - 12:22(19:53/mi) 98/112bpm [1949b/mi] 75cal 60/63rpm 3.02/3.52mph
2) 0.03mi - 3:40(2:19:19/mi) 80/105bpm [11145b/mi] 11cal 56/58rpm 0.43/3.09mph Add a comment |
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1.9mi,
36:04 Walk - General
1) 0.62mi - 10:12(16:26/mi) 92/110bpm [1511b/mi] 77cal 65/68rpm 3.65/4.43mph
2) 0.62mi - 10:31(16:55/mi) 103/114bpm [1743b/mi] 81cal 64/67rpm 3.55/4.18mph 3) 0.62mi - 12:57(20:50/mi) 104/115bpm [2167b/mi] 92cal 64/65rpm 2.88/3.58mph 4) 0.04mi - 2:24(58:16/mi) 98/104bpm [5710b/mi] 11cal 55/63rpm 1.03/3.56mph Add a comment |
0.1mi,
1:21 Run - General
1) 0.1mi - 1:21(13:55/mi) 14cal 4.31/12.35mph
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0.6mi,
4:07Run - General
1) 0.59mi - 4:07(7:02/mi) 83cal 8.53/13.65mph
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2.1mi,
40:25Walk - General
1) 0.62mi - 10:53(17:31/mi) 112/131bpm [1962b/mi] 78cal 63/68rpm 3.42/4.12mph
2) 0.62mi - 10:59(17:41/mi) 106/123bpm [1874b/mi] 79cal 64/71rpm 3.39/4.1mph 3) 0.62mi - 11:08(17:55/mi) 103/114bpm [1845b/mi] 81cal 64/67rpm 3.35/3.76mph 4) 0.22mi - 7:25(33:03/mi) 105/116bpm [3470b/mi] 45cal 62/65rpm 1.82/3.92mph Add a comment |
2.4mi,
49:27 Walk - General
1) 0.62mi - 11:23(18:20/mi) 101/112bpm [1851b/mi] 77cal 63/66rpm 3.27/3.74mph
2) 0.62mi - 11:24(18:20/mi) 96/115bpm [1761b/mi] 75cal 62/64rpm 3.27/3.78mph 3) 0.62mi - 11:02(17:45/mi) 99/120bpm [1758b/mi] 73cal 62/65rpm 3.38/3.63mph 4) 0.54mi - 15:38(28:44/mi) 112/124bpm [3219b/mi] 99cal 60/63rpm 2.09/3.81mph Add a comment
2.1mi,
39:55Walk - General
1) 0.62mi - 11:08(17:55/mi) 88/102bpm [1577b/mi] 73cal 62/63rpm 3.35/3.59mph
2) 0.62mi - 11:20(18:14/mi) 70/87bpm [1277b/mi] 60cal 62/67rpm 3.29/3.79mph 3) 0.62mi - 11:01(17:44/mi) 64/75bpm [1135b/mi] 16cal 63/66rpm 3.38/3.93mph 4) 0.2mi - 6:26(31:51/mi) 75/95bpm [2389b/mi] 17cal 63/65rpm 1.88/3.84mph Add a comment |
1.9mi,
45:12 Walk - General
1) 0.62mi - 13:03(21:01/mi) 96/107bpm [2017b/mi] 70cal 57/60rpm 2.86/4.06mph
2) 0.62mi - 13:23(21:32/mi) 89/110bpm [1916b/mi] 69cal 56/65rpm 2.79/5.52mph 3) 0.62mi - 14:26(23:14/mi) 101/114bpm [2346b/mi] 69cal 54/79rpm 2.58/4.34mph 4) 0.06mi - 4:20(1:11:39/mi) 90/102bpm [6449b/mi] 18cal 54/58rpm 0.84/3.45mph Add a comment
2.6mi,
59:11Walk - General
1) 0.62mi - 13:10(21:11/mi) 94/109bpm [1992b/mi] 66cal 55/60rpm 2.83/3.28mph
2) 0.62mi - 12:35(20:15/mi) 105/116bpm [2126b/mi] 66cal 56/59rpm 2.96/3.76mph 3) 0.62mi - 14:05(22:40/mi) 110/123bpm [2492b/mi] 71cal 53/98rpm 2.65/8.43mph 4) 0.62mi - 14:22(23:07/mi) 103/111bpm [2381b/mi] 73cal 55/59rpm 2.59/3.81mph 5) 0.07mi - 4:59(1:15:42/mi) 90/104bpm [6813b/mi] 17cal 54/75rpm 0.79/3.88mph Add a comment
0.4mi,
11:41Walk - General
1) 0.43mi - 11:41(26:56/mi) 89/101bpm [2397b/mi] 54cal 55/60rpm 2.23/3.34mph
Add a comment
0.2mi,
7:02Walk - General
1) 0.21mi - 7:02(34:03/mi) 104/117bpm [3542b/mi] 41cal 57/60rpm 1.76/3.17mph
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0.9mi,
25:02Walk - General
1) 0.62mi - 13:50(22:15/mi) 105/117bpm [2336b/mi] 70cal 54/58rpm 2.7/3.12mph
2) 0.24mi - 11:12(47:32/mi) 104/114bpm [4943b/mi] 55cal 53/58rpm 1.26/3.19mph Add a comment
0mi,
52:33Bike - General
1) 0mi - 52:33(0/mi) 146/174bpm [INFb/mi] 600cal
Add a comment
1mi,
22:03Walk - General
1) 0.62mi - 11:07(17:54/mi) 103/114bpm [1843b/mi] 86cal 65/70rpm 3.35/4.07mph
2) 0.37mi - 10:55(29:26/mi) 101/109bpm [2972b/mi] 72cal 64/67rpm 2.04/3.91mph Add a comment |
1.3mi,
33:50 Walk - General
1) 0.62mi - 14:33(23:25/mi) 81/91bpm [1897b/mi] 67cal 53/64rpm 2.56/4.09mph
2) 0.62mi - 15:24(24:47/mi) 93/109bpm [2305b/mi] 74cal 54/79rpm 2.42/4.04mph 3) 0.03mi - 3:53(1:51:01/mi) 91/105bpm [10103b/mi] 16cal 54/56rpm 0.54/3.66mph Add a comment
0.9mi,
25:38Walk - General
1) 0.62mi - 13:00(20:56/mi) 87/101bpm [1821b/mi] 67cal 56/60rpm 2.87/3.81mph
2) 0.32mi - 12:38(39:37/mi) 84/100bpm [3328b/mi] 52cal 53/62rpm 1.51/3.42mph Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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0.5mi,
15:42 Walk - General
1) 0.51mi - 15:42(30:51/mi) 108/119bpm [3332b/mi] 103cal 59/100rpm 1.95/5.53mph
Add a comment
1.7mi,
36:47Walk - General
1) 0.62mi - 13:22(21:31/mi) 114/126bpm [2453b/mi] 88cal 59/63rpm 2.79/3.96mph
2) 0.62mi - 11:50(19:03/mi) 113/125bpm [2152b/mi] 69cal 58/66rpm 3.15/4.5mph 3) 0.45mi - 11:35(25:59/mi) 112/119bpm [2910b/mi] 65cal 58/64rpm 2.31/3.9mph Add a comment
2.3mi,
44:50Walk - General
1) 0.62mi - 11:02(17:46/mi) 105/113bpm [1865b/mi] 78cal 63/66rpm 3.38/4mph
2) 0.62mi - 10:47(17:21/mi) 104/115bpm [1805b/mi] 77cal 64/67rpm 3.46/3.73mph 3) 0.62mi - 10:48(17:23/mi) 102/107bpm [1773b/mi] 75cal 63/65rpm 3.45/3.81mph 4) 0.43mi - 12:13(28:43/mi) 106/119bpm [3043b/mi] 79cal 62/66rpm 2.09/3.69mph Add a comment |
0.5mi,
15:18 Walk - General
1) 0.47mi - 15:18(32:20/mi) 95/113bpm [3072b/mi] 72cal 52/97rpm 1.85/5.29mph
Add a comment
0.2mi,
7:02Walk - General
1) 0.21mi - 7:02(33:48/mi) 101/115bpm [3415b/mi] 39cal 54/56rpm 1.77/3.63mph
Add a comment
1.9mi,
39:12Walk - General
1) 0.62mi - 11:32(18:34/mi) 104/111bpm [1931b/mi] 78cal 62/65rpm 3.23/3.95mph
2) 0.62mi - 11:47(18:58/mi) 106/113bpm [2010b/mi] 76cal 62/65rpm 3.16/4.1mph 3) 0.62mi - 15:24(24:47/mi) 109/119bpm [2701b/mi] 97cal 61/102rpm 2.42/5.59mph 4) 0.01mi - 29(35:37/mi) 109/113bpm [3882b/mi] 2cal 63/102rpm 1.68/5.57mph Add a comment
2.3mi,
45:42Walk - General
1) 0.62mi - 11:11(18:00/mi) 89/106bpm [1603b/mi] 76cal 63/66rpm 3.33/6.05mph
2) 0.62mi - 10:39(17:08/mi) 90/103bpm [1542b/mi] 74cal 63/66rpm 3.5/3.78mph 3) 0.62mi - 11:04(17:48/mi) 77/91bpm [1371b/mi] 62cal 62/64rpm 3.37/3.92mph 4) 0.45mi - 12:48(28:20/mi) 79/97bpm [2238b/mi] 38cal 59/63rpm 2.12/3.96mph Add a comment |
0.4mi,
15:36 Walk - General
1) 0.38mi - 15:36(41:30/mi) 96/107bpm [3984b/mi] 70cal 49/56rpm 1.45/3mph
Add a comment
0.4mi,
14:03Walk - General
1) 0.42mi - 14:03(33:04/mi) 87/101bpm [2876b/mi] 59cal 50/56rpm 1.81/3.16mph
Add a comment
0.9mi,
27:12Walk - General
1) 0.62mi - 16:33(26:38/mi) 104/120bpm [2770b/mi] 90cal 51/77rpm 2.25/4.18mph
2) 0.26mi - 10:39(40:50/mi) 99/116bpm [4042b/mi] 51cal 51/58rpm 1.47/3.66mph Add a comment
0.7mi,
15:43Walk - General
1) 0.62mi - 14:05(22:40/mi) 99/111bpm [2245b/mi] 81cal 57/66rpm 2.65/5.05mph
2) 0.06mi - 1:37(25:12/mi) 99/109bpm [2495b/mi] 7cal 49/56rpm 2.38/3.09mph Add a comment
1.6mi,
49:49Walk - General
1) 0.62mi - 18:44(30:09/mi) 93/111bpm [2803b/mi] 89cal 52/59rpm 1.99/5mph
2) 0.62mi - 21:07(33:59/mi) 97/109bpm [3296b/mi] 97cal 51/62rpm 1.76/4.53mph 3) 0.34mi - 9:59(29:25/mi) 99/114bpm [2913b/mi] 45cal 53/76rpm 2.04/3.94mph Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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2.3mi,
48:14 Walk - General
1) 0.62mi - 11:34(18:36/mi) 93/105bpm [1730b/mi] 70cal 60/70rpm 3.23/3.85mph
2) 0.62mi - 11:49(19:02/mi) 95/109bpm [1808b/mi] 69cal 59/61rpm 3.15/3.52mph 3) 0.62mi - 11:55(19:11/mi) 94/109bpm [1803b/mi] 67cal 58/60rpm 3.13/3.64mph 4) 0.43mi - 12:56(30:18/mi) 93/106bpm [2819b/mi] 62cal 57/60rpm 1.98/3.69mph Add a comment |
2.2mi,
44:29 Walk - General
1) 0.62mi - 11:01(17:44/mi) 95/113bpm [1684b/mi] 71cal 62/65rpm 3.38/3.88mph
2) 0.62mi - 11:05(17:50/mi) 81/98bpm [1444b/mi] 72cal 61/66rpm 3.36/4.07mph 3) 0.62mi - 11:11(18:00/mi) 75/88bpm [1350b/mi] 59cal 61/65rpm 3.34/3.95mph 4) 0.31mi - 11:12(36:08/mi) 77/97bpm [2783b/mi] 32cal 60/65rpm 1.66/3.89mph Add a comment |
0mi,
2:37 Run - General
1) 0.02mi - 2:37(2:28:15/mi) 116/120bpm [17198b/mi] 24cal 0.4/3.5mph
Add a comment
2mi,
40:56Walk - General
1) 0.62mi - 11:32(18:34/mi) 110/121bpm [2043b/mi] 84cal 63/65rpm 3.23/3.68mph
2) 0.62mi - 11:03(17:47/mi) 115/124bpm [2046b/mi] 81cal 64/68rpm 3.37/3.91mph 3) 0.62mi - 11:11(17:59/mi) 117/124bpm [2105b/mi] 80cal 64/75rpm 3.34/4.36mph 4) 0.14mi - 7:09(51:00/mi) 116/126bpm [5915b/mi] 48cal 62/100rpm 1.18/5.48mph Add a comment |
0.2mi,
7:44 Walk - General
1) 0.23mi - 7:44(34:18/mi) 106/122bpm [3635b/mi] 47cal 55/60rpm 1.75/3.86mph
Add a comment
0.2mi,
6:40Walk - General
1) 0.21mi - 6:40(31:31/mi) 97/114bpm [3058b/mi] 38cal 57/63rpm 1.9/3.55mph
Add a comment
0.5mi,
13:39Walk - General
1) 0.5mi - 13:39(27:09/mi) 102/119bpm [2770b/mi] 79cal 59/83rpm 2.21/8.24mph
Add a comment
0.5mi,
15:50Walk - General
1) 0.52mi - 15:50(30:17/mi) 110/121bpm [3330b/mi] 105cal 58/65rpm 1.98/4.15mph
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0.3mi,
10:15Walk - General
1) 0.32mi - 10:15(32:29/mi) 94/110bpm [3053b/mi] 53cal 56/59rpm 1.85/3.11mph
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0.2mi,
8:34Walk - General
1) 0.22mi - 8:34(39:06/mi) 90/99bpm [3519b/mi] 40cal 52/58rpm 1.53/3.25mph
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0.5mi,
14:26Walk - General
1) 0.51mi - 14:26(28:23/mi) 112/129bpm [3178b/mi] 103cal 53/83rpm 2.11/4.77mph
Add a comment
0.4mi,
8:54Walk - General
1) 0.41mi - 8:54(21:28/mi) 114/125bpm [2447b/mi] 69cal 63/83rpm 2.79/5.05mph
Add a comment
0.4mi,
9:26Walk - General
1) 0.36mi - 9:26(26:03/mi) 111/122bpm [2892b/mi] 66cal 59/63rpm 2.3/4.14mph
Add a comment |
0.5mi,
12:01 Walk - General
1) 0.45mi - 12:01(26:44/mi) 96/111bpm [2566b/mi] 68cal 59/63rpm 2.25/3.89mph
Add a comment |
0.6mi,
15:58 Walk - General
1) 0.59mi - 15:58(27:01/mi) 100/112bpm [2701b/mi] 83cal 57/77rpm 2.22/4.14mph
Add a comment |
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