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Thu 16th May 2024 at 1:41pm by maximjc

Walk > General

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Time
14:26
Miles
0.51
Min/mi
28:18
Pacing
0%
Stride(cm)
53
Cals
103
Cadence
106
BPM
109
%MHR
63.6
B/mi
3079
Surface
Road

Notes & Comments

1) 0.51mi - 14:26(28:23/mi) 112/129bpm [3178b/mi] 103cal 53/83rpm 2.11/4.77mph

14:26

Pace

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	24:56	88 78-99	2194	104 82-158
0.13	2:56	1:22	21:52	108 98-116	2362	107 104-110
0.19	4:23	1:28	23:21	112 108-118	2615	105 94-112
0.25	5:42	1:19	21:07	108 103-113	2281	109 108-112
0.31	7:01	1:19	21:03	107 105-109	2252	109 102-112
0.38	8:22	1:21	21:29	116 110-120	2492	107 104-108
0.44	9:41	1:20	21:16	118 115-122	2509	108 104-112
0.50	11:46	2:05	33:13	122 116-128	4052	103 92-110
0.51	14:22	2:36	4:53:52	119 111-128	34970	104 104-104

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:17	22:42	More

Predictions

Dist	Time	Per Mile

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