Shiny72
Last on at 5am, 15th May 2024
M50
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Races
139 -
Miles
14231 -
Miles
3 -
Miles
9 -
WAVA
76.81% -
5k
18:19 -
5M
30:37 -
10k
37:25 -
10M
1:04:50 -
Half
1:22:50 -
Mara
2:56:52
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My parkrun |
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Recent Training | |||
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13th May
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General | 5.6mi | 44:17 |
10th May
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General | 4.7mi | 39:33 |
8th May
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General | 4mi | 34:30 |
3rd May
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General | 6.2mi | 52:33 |
26th Apr
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General | 6mi | 49:14 |
12 Month Benchmarks | Run |
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Mile | 7:40 |
5k | 24:53 |
5mi | 40:06 |
10k | 1:31:48 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
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23 Oct | Abingdon Marathon | 3:33:23 | 63.85 | 26.2mi |
28 May | Harwich parkrun SB | 19:16 | 75.82 | 5km |
8 May | Halstead and Essex Marathon SB | 3:27:39 | 65.61 | 26.2mi |
20 Mar | Fleet Half Marathon SB | 1:27:33 | 74.22 | 13.1mi |
29 Jan | Lloyd parkrun, Croydon | 21:35 | 67.15 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | Stevenage Half SB | 1:32:17 | 69.80 | 13.1mi |
23 Oct | Whitstable parkrun | 20:22 | 71.16 | 5km |
9 Oct | Roundshaw Downs parkrun | 20:45 | 69.85 | 5km |
11 Sep | Folkestone parkrun SB | 20:21 | 71.22 | 5km |
7 Aug | Banstead Woods parkrun | 22:02 | 65.78 | 5km |
31 Jul | Thetford parkrun | 20:33 | 70.53 | 5km |
21 Jul | RunThrough Clapham Common 10k SB | 42:46 | 68.89 | 10km |
30 Jun | Hard as Snails 10k | 53:50 | 54.73 | 10km |
26 May | Hard as Snails 10k | 55:12 | 53.37 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | Brentwood Half Marathon SB | 1:29:42 | 71.20 | 13.1mi |
1 Mar | Victoria Park 10m SB | 1:05:12 | 73.42 | 10mi |
8 Feb | Crystal Palace parkrun SB | 19:17 | 73.99 | 5km |
26 Jan | Queen Elizabeth Olympic Park 10K SB | 38:44 | 74.81 | 10km |
2019 | Result | WAVA | Distance | |
14 Dec | Dulwich parkrun SB | 18:40 | 76.44 | 5km |
13 Oct | Royal Parks Half Marathon SB | 1:33:31 | 67.71 | 13.1mi |
2018 | Result | WAVA | Distance | |
3 Jun | Worthing 10k | 40:04 | 71.73 | 10km |
20 May | Chislehurst Half Marathon | 1:30:37 | 69.29 | 13.1mi |
7 May | Milton Keynes Marathon SB | 3:35:38 | 61.05 | 26.2mi |
18 Apr | RunThrough Clapham Common 10k | 38:36 | 74.45 | 10km |
11 Apr | RunThrough Chase the Sun Olympic Park 10K - April PB | 37:25 | 76.81 | 10km |
25 Mar | Colchester Half Marathon PB | 1:22:50 | 75.80 | 13.1mi |
4 Mar | The Big Half | 1:24:14 | 74.54 | 13.1mi |
20 Jan | Dulwich parkrun SB | 18:20 | 76.64 | 5km |
10 Jan | CHASE THE MOON OLYMPIC PARK 10K | 37:51 | 75.31 | 10km |
2017 | Result | WAVA | Distance | |
23 Dec | Eden Project parkrun | 18:37 | 75.47 | 5km |
16 Dec | Dulwich parkrun SB | 18:36 | 75.54 | 5km |
22 Oct | Abingdon Marathon PB | 2:56:52 | 73.81 | 26.2mi |
24 Sep | Robin Hood Half Marathon SB | 1:23:58 | 74.15 | 13.1mi |
9 Sep | Bedgebury Pinetum parkrun | 20:04 | 70.02 | 5km |
23 Aug | RunThrough Chase the Sun Queen Elizabeth Olympic Park 10K | 38:40 | 73.72 | 10km |
12 Aug | Dulwich parkrun | 18:41 | 75.20 | 5km |
5 Aug | Dulwich parkrun | 19:14 | 73.05 | 5km |
26 Jul | RunThrough Chase the Sun Victoria Park 10K | 39:20 | 72.47 | 10km |
11 Jun | Concorde 5 SB | 31:43 | 72.02 | 5mi |
4 Jun | Worthing 10k SB | 38:25 | 74.20 | 10km |
21 May | Chislehurst Half Marathon | 1:38:58 | 62.92 | 13.1mi |
9 Apr | Fuller's Thames Towpath 10 SB | 1:05:55 | 71.42 | 10mi |
25 Mar | Bolt round The Holt 21k | 1:38:59 | 62.90 | 13.1mi |
12 Mar | Surrey Half Marathon | 1:27:56 | 70.81 | 13.1mi |
4 Mar | Lloyd park run | 21:15 | 66.12 | 5km |
21 Jan | Crystal Palace parkrun | 20:31 | 67.96 | 5km |
2016 | Result | WAVA | Distance | |
17 Dec | Ipswich parkrun | 21:21 | 65.31 | 5km |
4 Dec | Hogs Back Road Race PB | 52:03 | 64.13 | 11.7km |
18 Sep | Ipswich half marathon | 1:42:35 | 60.19 | 13.1mi |
10 Sep | Crystal Palace parkrun | 22:11 | 62.85 | 5km |
16 Apr | Clandon Park Run SB | 45:48 | 61.74 | 10km |
13 Mar | Surrey Half Marathon SB | 1:27:41 | 70.42 | 13.1mi |
30 Jan | Ipswich parkrun SB | 20:55 | 66.16 | 5km |
2015 | Result | WAVA | Distance | |
14 Nov | Crystal Palace parkrun | 20:29 | 67.56 | 5km |
27 Sep | Robin Hood Half Marathon SB | 1:25:01 | 72.03 | 13.1mi |
15 Aug | Crystal Palace parkrun | 20:16 | 68.28 | 5km |
8 Aug | Lloyd park run | 19:51 | 69.71 | 5km |
1 Aug | Crystal Palace parkrun SB | 19:46 | 70.01 | 5km |
12 Jul | Surrey Badger Half Marathon | 1:35:21 | 64.23 | 13.1mi |
27 Jun | Lloyd park run | 20:14 | 68.39 | 5km |
20 Jun | Lloyd park run | 20:57 | 66.05 | 5km |
6 Jun | The Hurt - 10.5k PB | 1:01:59 | 47.66 | 10.5km |
18 Apr | Clandon Park Run SB | 45:37 | 61.50 | 10km |
17 Jan | Crystal Palace parkrun | 22:45 | 60.37 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | River Thames Half SB | 1:30:14 | 67.31 | 13.1mi |
13 Jul | Claygate Country Five SB | 33:14 | 67.13 | 5mi |
29 Jun | Harry Hawkes 10 SB | 1:06:12 | 69.40 | 10mi |
16 Mar | Leith Hill Half Marathon | 1:47:30 | 56.50 | 13.1mi |
8 Mar | Dulwich Park park run | 20:44 | 66.24 | 5km |
15 Feb | Dulwich Park park run | 20:43 | 65.80 | 5km |
18 Jan | Dulwich Park park run SB | 19:38 | 69.44 | 5km |
2013 | Result | WAVA | Distance | |
1 Dec | Pirie XC 10 | 1:06:40 | 68.36 | 10mi |
10 Nov | Leatherhead Fire Station 10K SB | 40:04 | 68.92 | 10km |
29 Sep | Robin Hood Half Marathon SB | 1:26:07 | 69.96 | 13.1mi |
21 Sep | Dulwich Park park run SB | 18:25 | 74.02 | 5km |
17 Aug | Wimbledon Common parkrun | 18:54 | 72.13 | 5km |
3 Aug | Wimbledon Common parkrun | 19:30 | 69.91 | 5km |
13 Jul | Wimbledon Common parkrun | 20:07 | 67.77 | 5km |
6 Jul | Wimbledon Common parkrun | 20:30 | 66.50 | 5km |
30 Mar | Wimbledon Common parkrun | 22:50 | 59.70 | 5km |
2012 | Result | WAVA | Distance | |
8 Sep | Hard As Snails 10K SB | 54:13 | 50.53 | 10km |
1 Sep | Wimbledon Common parkrun | 21:05 | 64.18 | 5km |
7 Jul | The Hurt 12K PB | 1:18:03 | 42.55 | 12km |
23 Jun | Midsummer Munro (Olympic Edition) PB | 3:35:16 | 34.38 | 16mi |
28 Apr | Wimbledon Common parkrun | 22:56 | 59.01 | 5km |
18 Mar | Leith Hill Half Marathon | 1:59:45 | 49.93 | 13.1mi |
19 Feb | Wimbledon Common parkrun | 21:32 | 62.38 | 5km |
4 Feb | Wimbledon Common parkrun SB | 20:42 | 64.89 | 5km |
28 Jan | Wimbledon Common parkrun | 20:49 | 64.53 | 5km |
21 Jan | Wimbledon Common parkrun | 21:00 | 63.97 | 5km |
14 Jan | Wimbledon Common parkrun | 20:56 | 64.17 | 5km |
7 Jan | Wimbledon Common parkrun | 22:07 | 60.74 | 5km |
2011 | Result | WAVA | Distance | |
17 Dec | Wimbledon Common parkrun | 21:52 | 61.43 | 5km |
26 Nov | Wimbledon Common parkrun | 22:08 | 60.69 | 5km |
9 Jul | The Hurt -10.5k | 52:53 | 51.44 | 10km |
28 May | Wimbledon Common parkrun | 19:05 | 70.39 | 5km |
14 May | Wimbledon Common parkrun SB | 18:44 | 71.71 | 5km |
16 Apr | Wimbledon Common parkrun | 19:22 | 69.36 | 5km |
20 Mar | Brentwood Half Marathon SB | 1:30:33 | 65.59 | 13.1mi |
12 Mar | Wimbledon Common parkrun | 20:03 | 67.00 | 5km |
6 Mar | Leith Hill Half Marathon | 1:50:55 | 53.54 | 13.1mi |
5 Mar | Wimbledon Common parkrun | 20:58 | 64.07 | 5km |
19 Feb | Wimbledon Common parkrun | 20:42 | 64.42 | 5km |
12 Feb | Wimbledon Common parkrun | 20:32 | 64.95 | 5km |
1 Jan | The Knacker Cracker 10K SB | 1:07:13 | 40.21 | 10km |
2010 | Result | WAVA | Distance | |
12 Sep | Chippenham Half Marathon | 1:31:58 | 64.19 | 13.1mi |
7 Aug | Wimbledon Common parkrun | 18:38 | 71.57 | 5km |
17 Jul | Self Transcendence 10k | 39:25 | 68.57 | 10km |
10 Jul | Wimbledon Common parkrun | 19:18 | 69.10 | 5km |
19 Jun | Trionium Midsummer Munro | 2:20:08 | 42.13 | 13.1mi |
16 May | Staines 10K SB | 38:45 | 69.75 | 10km |
8 May | Wimbledon Common parkrun PB | 18:19 | 72.80 | 5km |
18 Apr | Thames Towpath 10 PB | 1:04:50 | 68.85 | 10mi |
27 Mar | Victoria Park Open 5 PB | 30:37 | 70.70 | 5mi |
21 Mar | Brentwood Half Marathon SB | 1:25:43 | 68.88 | 13.1mi |
13 Mar | Bushy parkrun | 18:40 | 71.44 | 5km |
21 Feb | Sussex Beacon Half Marathon | 1:28:26 | 66.42 | 13.1mi |
1 Jan | New Year Box Hill Knacker Cracker 10k | 1:03:34 | 42.28 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Beddington Park 10K SB | 39:23 | 68.25 | 10km |
1 Nov | Regents Park Winter 10k Series | 43:36 | 61.65 | 10km |
30 Aug | Ipswich Half Marathon SB | 1:30:57 | 64.58 | 13.1mi |
5 Jul | Wimbledon Common 10K | 43:47 | 61.39 | 10km |
17 May | Wheathampstead 10k | 47:28 | 56.63 | 10km |
2008 | Result | WAVA | Distance | |
14 Sep | Robin Hood Half Marathon SB | 1:39:27 | 58.82 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 3:20:28 | 60.81 | 26.2mi |
15 Oct | Cabbage Patch 10 SB | 1:07:28 | 65.10 | 10mi |
17 Sep | Bristol Half Marathon SB | 1:30:32 | 64.22 | 13.1mi |
3 Sep | Dinners of Hope Breakfast Run | 50:51 | 52.22 | 10km |
26 Mar | Barcelona Marathon | 4:10:49 | 48.61 | 26.2mi |
19 Feb | Sussex Beacon Half Marathon | 1:32:16 | 62.91 | 13.1mi |
5 Feb | Longleat 10k | 43:24 | 61.03 | 10km |
1 Jan | Serpentine New Year's Day 10K SB | 41:05 | 64.47 | 10km |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:18:34 | 61.29 | 26.2mi |
16 Oct | Nike Run London | 40:35 | 65.27 | 10km |
2 Oct | Rainforest Foundation Taut 10K SB | 40:20 | 65.67 | 10km |
18 Sep | Great North Run SB | 1:34:19 | 61.54 | 13.1mi |
10 Jul | New Forest 10 SB | 1:25:49 | 51.07 | 10mi |
10 Apr | Darent Valley 10K | 42:59 | 61.62 | 10km |
6 Mar | Reading Half Marathon | 1:40:48 | 57.58 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 6 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 158 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 0 | 187 |
2022 | 161 | 175 | 209 | 215 | 127 | 131 | 127 | 117 | 206 | 158 | 188 | 171 | 1984 |
2021 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2021 | 28 | 78 | 134 | 48 | 106 | 80 | 63 | 98 | 126 | 157 | 127 | 149 | 1193 |
2020 | 190 | 216 | 59 | 119 | 17 | 27 | 49 | 32 | 63 | 107 | 97 | 75 | 1051 |
2020 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 0 | 3 | 7 | 23 | 91 | 75 | 123 | 125 | 126 | 136 | 185 | 109 | 1003 |
2018 | 214 | 204 | 285 | 214 | 134 | 12 | 0 | 6 | 0 | 0 | 0 | 0 | 1068 |
2017 | 101 | 94 | 128 | 135 | 149 | 114 | 168 | 216 | 178 | 150 | 117 | 116 | 1666 |
2016 | 67 | 67 | 65 | 35 | 50 | 9 | 29 | 54 | 69 | 85 | 38 | 29 | 598 |
2015 | 57 | 38 | 44 | 44 | 68 | 147 | 100 | 129 | 142 | 41 | 100 | 69 | 980 |
2014 | 128 | 58 | 36 | 68 | 83 | 118 | 67 | 94 | 28 | 20 | 16 | 25 | 741 |
2013 | 0 | 7 | 21 | 13 | 38 | 87 | 116 | 142 | 117 | 90 | 74 | 46 | 750 |
2012 | 89 | 59 | 27 | 10 | 36 | 51 | 65 | 54 | 36 | 13 | 8 | 8 | 455 |
2011 | 63 | 64 | 116 | 132 | 190 | 70 | 18 | 4 | 0 | 11 | 36 | 50 | 755 |
2010 | 96 | 140 | 113 | 144 | 101 | 88 | 138 | 114 | 48 | 0 | 24 | 20 | 1026 |
2009 | 37 | 4 | 13 | 31 | 36 | 115 | 123 | 134 | 30 | 31 | 125 | 67 | 746 |
Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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1) 1mi - 8:11(8:11/mi) 140cal 7.33/7.76mph
2) 1mi - 8:10(8:10/mi) 141cal 7.35/7.68mph 3) 1mi - 7:59(7:59/mi) 142cal 7.51/7.89mph 4) 1mi - 8:23(8:23/mi) 142cal 7.16/7.72mph 5) 1mi - 8:08(8:08/mi) 139cal 7.38/7.81mph 6) 1mi - 8:09(8:09/mi) 141cal 7.37/7.83mph 7) 0.03mi - 13(7:16/mi) 3cal 8.27/7.31mph Add a comment
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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1) 1mi - 8:26(8:26/mi) 139cal 7.11/10.12mph
2) 1mi - 8:29(8:29/mi) 140cal 7.08/7.37mph 3) 1mi - 8:03(8:03/mi) 138cal 7.45/7.78mph 4) 1mi - 9:13(9:13/mi) 139cal 6.51/7.62mph 5) 1mi - 8:05(8:05/mi) 133cal 7.42/7.62mph 6) 1mi - 8:28(8:28/mi) 140cal 7.08/7.62mph 7) 0.2mi - 1:48(8:53/mi) 29cal 6.75/7.66mph Add a comment
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
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Sun 12th May
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1) 1mi - 8:04(8:04/mi) 138cal 7.44/8.14mph
2) 1mi - 8:05(8:05/mi) 140cal 7.42/7.74mph 3) 1mi - 9:11(9:11/mi) 140cal 6.54/7.18mph 4) 1mi - 9:07(9:07/mi) 136cal 6.58/7.62mph 5) 0.01mi - 3(9:59/mi) 1cal 6.01/7.62mph Add a comment
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1) 1mi - 8:15(8:15/mi) 139cal 7.27/7.72mph
2) 1mi - 8:17(8:17/mi) 138cal 7.24/7.56mph 3) 1mi - 8:23(8:23/mi) 138cal 7.15/7.49mph 4) 1mi - 8:13(8:13/mi) 133cal 7.3/7.72mph 5) 0.72mi - 6:25(8:57/mi) 97cal 6.71/7.6mph Add a comment
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Mon 13th May
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Tue 14th May
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Wed 15th May
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Thu 16th May
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Fri 17th May
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Sat 18th May
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Sun 19th May
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1) 1mi - 7:58(7:58/mi) 135cal 7.53/9.35mph
2) 1mi - 8:04(8:04/mi) 142cal 7.44/7.95mph 3) 1mi - 8:17(8:17/mi) 139cal 7.24/7.51mph 4) 1mi - 8:13(8:13/mi) 141cal 7.3/7.68mph 5) 1mi - 7:58(7:58/mi) 141cal 7.54/7.91mph 6) 0.55mi - 3:46(6:55/mi) 75cal 8.67/10.1mph Add a comment
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