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Mon 13th May 2024 at 2:56pm by Shiny72

Run > General

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Time
44:17
Miles
5.55
Min/mi
7:59
Pacing
72.2%
WAVA
60.72
Stride(cm)
120
Cals
773
Cadence
168
Asc(m)
203
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 135cal 7.53/9.35mph
2) 1mi - 8:04(8:04/mi) 142cal 7.44/7.95mph
3) 1mi - 8:17(8:17/mi) 139cal 7.24/7.51mph
4) 1mi - 8:13(8:13/mi) 141cal 7.3/7.68mph
5) 1mi - 7:58(7:58/mi) 141cal 7.54/7.91mph
6) 0.55mi - 3:46(6:55/mi) 75cal 8.67/10.1mph

7:58 8:04 8:17 8:13 7:58 3:46

Pin Map

0mi in 0

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21 +1:18	13:23	167 116-182	12/0
0.50	5:16	1:56	7:42	170 166-174	6/20
0.75	7:18	2:02	8:07	167 166-168	18/10
1.00	9:15	1:57	7:49	168 166-170	15/27
1.25	11:12	1:57	7:47	168 166-170	20/4
1.50	13:13	2:01	8:02	167 164-170	11/8
1.75	15:15	2:02	8:09	167 164-170	8/8
2.00	17:20	2:05	8:22	166 164-168	16/8
2.25	19:24	2:03	8:13	167 164-170	9/14
2.50	21:26	2:02	8:10	167 164-168	17/7
2.75	23:33	2:07	8:29	167 162-168	13/7
3.00	25:38	2:05	8:19	165 160-170	13/19
3.25	27:44	2:06	8:24	167 164-170	17/5
3.50	29:53	2:09	8:37	166 162-170	15/11
3.75	31:53	2:00	7:59	166 162-170	12/6
4.00	33:51	1:58	7:51	168 166-170	10/6
4.25	35:46	1:55	7:39	169 166-172	0/29
4.50	37:47	2:01	8:05	168 166-170	6/9
4.75	39:52	2:05	8:22	167 164-170	13/4
5.00	41:49	1:57	7:46	168 160-172	4/15
5.25	43:34	1:45	7:00	175 168-180	7/10
5.50	45:53	2:19 +35	9:17	175 162-182	14/14
5.54	46:12	19	7:07	186 186-186	2/0

Elevation

Asc 203m, Range 79m, Flat prediction 44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.7%	8:40
13 4.6%	8:30
12 3.7%	8:10
12 7.5%	7:04
See your biggest climbs

Cadence

168 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	5.5	44:19	8:20
Walk	0.0	116	0	0	NAN:00:00
Pause	3.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.48%	More
800m	3:31	7:04	56.10%	More
1km	4:32	7:17	56.69%	More
Mile	7:40	7:40	56.91%	More
5k	24:53	8:01	59.66%	More
5 miles	40:06	8:01	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.71
5km	23:55	7:42	62.07
5M	39:38	7:56	61.03
10km	49:55	8:02	60.54
10M	1:22:43	8:16	60.41
Half	1:50:10	8:25	59.57
20M	2:52:36	8:38	60.25
Mara	3:49:53	8:46	60.31

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