Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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3.1mi ,
29:13
Run - General
1) 1mi - 9:15(9:15/mi) 134/148bpm [1240b/mi] 108cal 2) 1mi - 8:59(8:59/mi) 139/154bpm [1250b/mi] 110cal 3) 1mi - 9:53(9:53/mi) 137/153bpm [1354b/mi] 118cal 4) 0.11mi - 1:05(9:36/mi) 137/143bpm [1315b/mi] 15cal
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6.2mi ,
55:59
Run - General
1) 1mi - 8:43(8:43/mi) 147/161bpm [1280b/mi] 105cal 2) 1mi - 9:07(9:07/mi) 157/167bpm [1432b/mi] 113cal 3) 1mi - 9:09(9:09/mi) 156/165bpm [1428b/mi] 110cal 4) 1mi - 8:50(8:50/mi) 156/167bpm [1377b/mi] 118cal 5) 1mi - 9:02(9:02/mi) 156/164bpm [1410b/mi] 110cal 6) 1mi - 9:15(9:15/mi) 147/163bpm [1360b/mi] 119cal 7) 0.21mi - 1:53(8:50/mi) 149/153bpm [1316b/mi] 25cal
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5mi ,
3:19:30
Cross - Golf
1) 1mi - 42:39(42:39/mi) 94/128bpm [4009b/mi] 210cal 2) 1mi - 37:08(37:08/mi) 106/121bpm [3936b/mi] 217cal 3) 1mi - 42:04(42:04/mi) 107/122bpm [4501b/mi] 220cal 4) 1mi - 41:30(41:30/mi) 104/124bpm [4317b/mi] 189cal 5) 1mi - 35:56(35:56/mi) 104/116bpm [3736b/mi] 169cal 6) 0.01mi - 13(19:43/mi) 113/114bpm [2228b/mi] 1cal
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3.1mi ,
28:31
Run - General
1) 1mi - 8:58(8:58/mi) 125/140bpm [1120b/mi] 105cal 2) 1mi - 8:58(8:58/mi) 150/159bpm [1346b/mi] 114cal 3) 1mi - 9:27(9:27/mi) 152/164bpm [1435b/mi] 120cal 4) 0.12mi - 1:09(9:20/mi) 155/160bpm [1446b/mi] 14cal
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5.1mi ,
3:49:06
Cross - Golf
1) 1mi - 44:20(44:20/mi) 76/102bpm [3370b/mi] 139cal 2) 1mi - 39:43(39:43/mi) 71/84bpm [2820b/mi] 94cal 3) 1mi - 49:08(49:08/mi) 67/91bpm [3292b/mi] 99cal 4) 1mi - 49:48(49:48/mi) 76/97bpm [3785b/mi] 145cal 5) 1mi - 38:57(38:57/mi) 74/92bpm [2882b/mi] 104cal 6) 0.11mi - 7:10(1:06:02/mi) 75/87bpm [4952b/mi] 20cal
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5mi ,
46:20
Run - General
1) 1mi - 8:48(8:48/mi) 149/162bpm [1312b/mi] 109cal 2) 1mi - 9:09(9:09/mi) 155/170bpm [1418b/mi] 116cal 3) 1mi - 9:12(9:12/mi) 158/164bpm [1455b/mi] 115cal 4) 1mi - 9:33(9:33/mi) 157/165bpm [1498b/mi] 119cal 5) 1mi - 9:33(9:33/mi) 156/170bpm [1491b/mi] 123cal 6) 0.01mi - 5(9:09/mi) 165/165bpm [1510b/mi] 1cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1mi ,
15:47
Walk - General
1) 0.96mi - 15:47(16:31/mi) 87/108bpm [1437b/mi] 105cal 58/123rpm
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6.2mi ,
57:06
Run - General
1) 1mi - 9:24(9:24/mi) 140/161bpm [1316b/mi] 121cal 2) 1mi - 9:36(9:36/mi) 152/163bpm [1460b/mi] 122cal 3) 1mi - 8:33(8:33/mi) 148/161bpm [1265b/mi] 100cal 4) 1mi - 8:55(8:55/mi) 155/163bpm [1383b/mi] 108cal 5) 1mi - 8:58(8:58/mi) 158/169bpm [1416b/mi] 114cal 6) 1mi - 9:33(9:33/mi) 151/161bpm [1442b/mi] 121cal 7) 0.22mi - 2:07(9:36/mi) 154/159bpm [1479b/mi] 27cal
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5mi ,
45:19
Run - General
1) 1mi - 8:47(8:47/mi) 121/133bpm [1062b/mi] 104cal 2) 1mi - 9:12(9:12/mi) 138/151bpm [1271b/mi] 113cal 3) 1mi - 9:01(9:01/mi) 142/155bpm [1280b/mi] 112cal 4) 1mi - 8:58(8:58/mi) 149/160bpm [1335b/mi] 115cal 5) 1mi - 9:15(9:15/mi) 153/162bpm [1416b/mi] 122cal 6) 0.01mi - 6(7:39/mi) 157/158bpm [1201b/mi] 1cal
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5.1mi ,
3:12:51
Cross - Golf
1) 1mi - 36:19(36:19/mi) 71/97bpm [2579b/mi] 96cal 2) 1mi - 35:30(35:30/mi) 75/94bpm [2663b/mi] 100cal 3) 1mi - 40:11(40:11/mi) 72/85bpm [2893b/mi] 99cal 4) 1mi - 41:10(41:10/mi) 77/93bpm [3170b/mi] 123cal 5) 1mi - 32:00(32:00/mi) 74/88bpm [2369b/mi] 85cal 6) 0.06mi - 7:40(2:15:20/mi) 76/105bpm [10286b/mi] 23cal
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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6.2mi ,
58:13
Run - General
1) 1mi - 9:05(9:05/mi) 128/146bpm [1162b/mi] 107cal 2) 1mi - 9:21(9:21/mi) 141/156bpm [1318b/mi] 112cal 3) 1mi - 9:22(9:22/mi) 144/154bpm [1348b/mi] 115cal 4) 1mi - 9:18(9:18/mi) 148/160bpm [1377b/mi] 117cal 5) 1mi - 9:29(9:29/mi) 154/159bpm [1459b/mi] 116cal 6) 1mi - 9:37(9:37/mi) 155/163bpm [1489b/mi] 123cal 7) 0.22mi - 2:02(9:17/mi) 159/164bpm [1475b/mi] 27cal
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5.2mi ,
3:43:29
Cross - Golf
1) 1mi - 48:52(48:52/mi) 76/101bpm [3714b/mi] 152cal 2) 1mi - 40:27(40:27/mi) 78/108bpm [3155b/mi] 127cal 3) 1mi - 41:45(41:45/mi) 74/101bpm [3090b/mi] 108cal 4) 1mi - 41:53(41:53/mi) 78/105bpm [3267b/mi] 132cal 5) 1mi - 43:25(43:25/mi) 84/112bpm [3648b/mi] 153cal 6) 0.23mi - 7:05(30:37/mi) 76/88bpm [2326b/mi] 19cal
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4.6mi ,
42:04
Run - General
1) 1mi - 8:57(8:57/mi) 136/156bpm [1218b/mi] 107cal 2) 1mi - 9:10(9:10/mi) 145/157bpm [1330b/mi] 110cal 3) 1mi - 9:07(9:07/mi) 150/159bpm [1367b/mi] 119cal 4) 1mi - 8:52(8:52/mi) 155/163bpm [1374b/mi] 114cal 5) 0.6mi - 5:57(9:52/mi) 156/164bpm [1539b/mi] 77cal
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4.8mi ,
3:04:22
Cross - Golf
1) 1mi - 39:17(39:17/mi) 71/89bpm [2789b/mi] 99cal 2) 1mi - 33:08(33:08/mi) 75/90bpm [2485b/mi] 95cal 3) 1mi - 34:29(34:29/mi) 75/92bpm [2586b/mi] 95cal 4) 1mi - 35:51(35:51/mi) 68/89bpm [2438b/mi] 75cal 5) 0.83mi - 41:38(50:17/mi) 68/86bpm [3419b/mi] 85cal
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5.1mi ,
4:05:31
Cross - Golf
1) 1mi - 49:22(49:22/mi) 65/84bpm [3209b/mi] 96cal 2) 1mi - 40:38(40:38/mi) 68/89bpm [2763b/mi] 84cal 3) 1mi - 58:19(58:19/mi) 73/104bpm [4257b/mi] 155cal 4) 1mi - 48:13(48:13/mi) 79/99bpm [3809b/mi] 152cal 5) 1mi - 42:33(42:33/mi) 74/89bpm [3148b/mi] 109cal 6) 0.14mi - 6:26(46:29/mi) 72/77bpm [3347b/mi] 16cal
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3.1mi ,
27:08
Run - General
1) 1mi - 8:37(8:37/mi) 128/150bpm [1103b/mi] 108cal 2) 1mi - 8:47(8:47/mi) 145/153bpm [1274b/mi] 115cal 3) 1mi - 8:51(8:51/mi) 150/158bpm [1327b/mi] 115cal 4) 0.11mi - 53(8:12/mi) 154/160bpm [1263b/mi] 12cal
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5.7mi ,
3:55:05
Cross - Golf
1) 1mi - 40:56(40:56/mi) 81cal 2) 1mi - 41:50(41:50/mi) 85cal 3) 1mi - 43:15(43:15/mi) 84cal 4) 1mi - 38:33(38:33/mi) 93/111bpm [3585b/mi] 123cal 5) 1mi - 43:27(43:27/mi) 84/104bpm [3650b/mi] 155cal 6) 0.73mi - 27:03(36:59/mi) 74/91bpm [2737b/mi] 71cal
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4.9mi ,
3:34:23
Cross - Golf
1) 1mi - 39:40(39:40/mi) 67/86bpm [2657b/mi] 85cal 2) 1mi - 41:29(41:29/mi) 70/94bpm [2904b/mi] 95cal 3) 1mi - 44:58(44:58/mi) 80/94bpm [3597b/mi] 151cal 4) 1mi - 44:52(44:52/mi) 76/93bpm [3410b/mi] 131cal 5) 0.89mi - 43:25(48:58/mi) 76/95bpm [3721b/mi] 123cal
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4.2mi ,
36:06
Run - General
1) 1mi - 8:39(8:39/mi) 132/146bpm [1142b/mi] 106cal 2) 1mi - 8:28(8:28/mi) 134/151bpm [1134b/mi] 108cal 3) 1mi - 8:32(8:32/mi) 143/151bpm [1220b/mi] 113cal 4) 1mi - 8:43(8:43/mi) 145/153bpm [1264b/mi] 120cal 5) 0.21mi - 1:44(8:21/mi) 149/153bpm [1244b/mi] 25cal
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