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Tue 7th May 2024 at 5:22pm by Major

Cross > Golf

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Time
3:43:29
Miles
5.23
Min/mi
42:44
Pacing
0%
Cals
691
BPM
79
%MHR
41.4
B/mi
3364
Asc(m)
53
Surface
Grass

grass

Notes & Comments

1) 1mi - 48:52(48:52/mi) 76/101bpm [3714b/mi] 152cal
2) 1mi - 40:27(40:27/mi) 78/108bpm [3155b/mi] 127cal
3) 1mi - 41:45(41:45/mi) 74/101bpm [3090b/mi] 108cal
4) 1mi - 41:53(41:53/mi) 78/105bpm [3267b/mi] 132cal
5) 1mi - 43:25(43:25/mi) 84/112bpm [3648b/mi] 153cal
6) 0.23mi - 7:05(30:37/mi) 76/88bpm [2326b/mi] 19cal

48:52 40:27 41:45 41:53 43:25 7:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	18:07	18:07	1:12:27	75 57-101	5434	6/11
0.50	27:06	9:00	35:58	80 67-96	2878	9/10
0.75	39:04	11:57	47:49	76 56-89	3634	10/10
1.00	48:50	9:46	39:06	76 56-90	2971	10/7
1.25	58:09	9:19	37:17	73 53-89	2721	6/11
1.50	1:10:00	11:51	47:22	74 59-102	3505	6/7
1.75	1:21:14	11:15	44:58	86 77-99	3868	7/10
2.00	1:29:24	8:09	32:37	85 66-106	2772	8/7
2.25	1:38:50	9:27	37:47	86 70-101	3250	7/10
2.50	1:48:21	9:31	38:03	77 57-93	2930	5/7
2.75	2:01:45	13:24	53:35	67 56-80	3590	8/8
3.00	2:11:04	9:19	37:15	72 57-86	2682	9/6
3.25	2:21:06	10:02	40:09	74 60-88	2971	11/10
3.50	2:30:09	9:04	36:14	71 62-82	2573	7/6
3.75	2:41:48	11:39	46:35	80 61-94	3727	8/6
4.00	2:52:56	11:08	44:31	85 68-105	3784	11/6
4.25	3:00:41	7:45	30:59	94 80-108	2912	10/14
4.50	3:09:53	9:12	36:48	95 78-111	3496	10/8
4.75	3:25:36	15:43	1:02:50	83 60-104	5216	8/8
5.00	3:36:23	10:47	43:08	73 56-84	3149	7/11
5.23	3:43:25	7:02	30:40	76 63-87	2331	7/4

Heart

79/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	15:39	31:29	More
1km	19:57	32:06	More
Mile	35:50	35:50	More
5k	2:03:37	39:47	More
5 miles	3:27:56	41:35	More

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