Spidergirl
Last on at 12pm, 9th Mar 2024
F50
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Races
28 -
Miles
13306 -
Miles
22 -
Miles
164 -
WAVA
73.19% -
5k
20:56 -
5M
34:32 -
10k
43:42 -
10M
1:14:20 -
Half
1:35:18 -
Mara
3:26:58
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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16th May
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General | 4.3mi | 40:00 |
14th May
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General | 3mi | 30:24 |
13th May
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General | 3.1mi | 27:14 |
8th May
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General | 5.1mi | 49:14 |
5th May
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General | 7mi | 1:02:17 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:46 | 4:20 |
5k | 24:58 | 15:39 |
5mi | 43:44 | 9:25:52 |
10k | 54:30 | 9:34:29 |
10mi | 1:30:23 | 0 |
Recent Pictures | |
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Recent Threads |
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