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Tue 14th May 2024 at 7:32pm by Spidergirl

Run > General

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Time
30:24
Miles
2.96
Min/mi
10:16
Pacing
0%
WAVA
52.05
Stride(cm)
84
Cals
324
Cadence
187
BPM
141
%MHR
79.2
B/mi
1448
Asc(m)
64
Surface
Road

Notes & Comments

1) 0.61mi - 5:38(9:16/mi) 140/154bpm [1298b/mi] 60cal
2) 0.38mi - 2:51(7:29/mi) 138/161bpm [1032b/mi] 35cal
3) 0.01mi - 1:31(2:36:23/mi) 135/161bpm [21112b/mi] 13cal
4) 0.38mi - 2:49(7:22/mi) 143/160bpm [1054b/mi] 34cal
5) 0.01mi - 1:30(2:36:36/mi) 131/148bpm [20515b/mi] 13cal
6) 0.38mi - 2:52(7:27/mi) 151/168bpm [1125b/mi] 31cal
7) 0.01mi - 1:30(4:16:04/mi) 139/165bpm [35594b/mi] 14cal
8) 0.39mi - 2:52(7:24/mi) 143/158bpm [1058b/mi] 31cal
9) 0.01mi - 1:32(2:41:22/mi) 136/152bpm [21947b/mi] 13cal
10) 0.39mi - 2:56(7:32/mi) 140/154bpm [1055b/mi] 32cal
11) 0.01mi - 1:31(2:47:39/mi) 142/155bpm [23805b/mi] 14cal
12) 0.38mi - 2:53(7:35/mi) 155/168bpm [1175b/mi] 33cal
13) 0mi - 1(2:17/mi) 167/167bpm [381b/mi] 1cal

5:38 2:51 1:31 2:49 1:30 2:52 1:30 2:52 1:32 2:56 1:31 2:53 1

Pace

40%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	120 102-134	1121	178 174-182	0/7
0.25	2:19	1:09	9:09	139 131-145	1272	181 180-182	6/2
0.38	3:28	1:10	9:16	146 144-149	1354	181 178-182	3/6
0.50	4:36	1:08	9:06	147 144-151	1337	182 180-184	5/4
0.63	17:20	12:44 +11:44	1:41:49	134 85-154	13643	180 128-192	3/3
0.75	18:23	1:03	8:25	124 95-142	1043	191 186-192	4/2
0.88	19:19	56	7:30	146 142-148	1096	188 186-190	4/5
1.00	21:44	2:25	19:18	142 109-160	2741	187 182-190	3/0
1.13	22:38	53	7:08	128 107-150	913	192 190-194	2/3
1.25	23:32	54	7:15	153 147-159	1109	189 186-190	7/4
1.38	24:29	57	7:33	151 144-159	1141	188 186-190	3/2
1.50	26:48	2:19	18:35	128 110-147	2378	189 138-196	3/3
1.63	27:45	57	7:38	158 149-162	1205	188 186-192	6/9
1.75	28:43	58	7:45	165 163-168	1278	188 186-190	3/2
1.88	31:03	2:20	18:42	137 113-166	2561	190 186-196	5/0
2.00	32:00	56	7:31	145 137-151	1090	188 186-190	1/8
2.13	32:57	57	7:38	154 152-158	1175	188 186-188	5/4
2.25	35:14	2:17	18:18	132 109-153	2416	191 186-196	2/1
2.38	36:13	59	7:51	138 129-145	1084	189 186-192	6/10
2.50	37:12	58	7:48	149 145-152	1161	187 186-188	5/1
2.63	39:35	2:23	19:07	141 119-154	2696	178 86-194	2/0
2.75	40:31	56	7:30	149 133-163	1119	190 186-194	4/2
2.88	41:28	57	7:36	165 163-167	1255	188 186-190	2/6
2.96	42:08	40	7:57	166 163-168	1321	188 186-190	5/1

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 11m, Flat prediction 30:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	187	3	23:47	8:03
Walk	29.7	113	0	12:30	157:38:24
Still	13.9	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	56.00%	More
800m	4:34	9:11	46.94%	More
1km	5:57	9:34	47.00%	More
Mile	10:12	10:12	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	49.60
5km	32:00	10:18	52.08
5M	53:00	10:36	51.33
10km	1:06:43	10:44	51.06
10M	1:50:29	11:03	50.82
Half	2:27:06	11:14	49.86
20M	3:50:21	11:31	50.11
Mara	5:06:42	11:42	49.86

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