1) 1mi - 9:33(9:33/mi) 130/142bpm [1241b/mi] 90cal 270/289W
2) 1mi - 9:18(9:18/mi) 141/148bpm [1312b/mi] 99cal 277/286W
3) 0.12mi - 1:09(9:24/mi) 137/144bpm [1287b/mi] 11cal 275/279W
4) 0.21mi - 2:00(9:40/mi) 155/169bpm [1499b/mi] 23cal 269/283W
5) 0.24mi - 3:00(12:44/mi) 166/173bpm [2113b/mi] 38cal 194/287W
6) 0.07mi - 1:00(13:32/mi) 153/153bpm [2071b/mi] 12cal 176/194W
7) 0.27mi - 3:00(11:13/mi) 164/171bpm [1839b/mi] 37cal 223/330W
8) 0.27mi - 3:00(11:01/mi) 150/170bpm [1652b/mi] 31cal 227/364W
9) 0.22mi - 3:00(13:30/mi) 161/172bpm [2172b/mi] 36cal 182/281W
10) 0.3mi - 3:00(10:02/mi) 158/171bpm [1584b/mi] 34cal 258/301W
11) 1mi - 9:39(9:39/mi) 157/172bpm [1514b/mi] 114cal 266/287W
12) 1mi - 9:09(9:09/mi) 148/157bpm [1355b/mi] 90cal 280/286W
13) 0.68mi - 6:12(9:09/mi) 151/155bpm [1380b/mi] 66cal 280/286W
14) 0mi - 1(6:42/mi) 155/155bpm [1039b/mi] 283/283W
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1) 1mi - 30:13(30:13/mi) 81/96bpm [2448b/mi] 108cal 34/65rpm
2) 0.38mi - 9:07(24:12/mi) 81/92bpm [1961b/mi] 36cal 48/61rpm
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