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Sun 5th May 2024 at 8:10am by Michelle9773

Run > General

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Time
1:24:46
Miles
8.40
Min/mi
10:05
Pacing
86.6%
WAVA
51.86
Stride(cm)
92
Cals
940
Watts
270
Cadence
174
BPM
147
%MHR
81.8
B/mi
1485
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 134/143bpm [1349b/mi] 108cal 262/287W
2) 1mi - 9:36(9:36/mi) 144/154bpm [1383b/mi] 108cal 275/371W
3) 1mi - 9:50(9:50/mi) 146/152bpm [1436b/mi] 110cal 267/328W
4) 1mi - 9:43(9:43/mi) 143/149bpm [1391b/mi] 104cal 255/279W
5) 1mi - 10:30(10:30/mi) 147/154bpm [1545b/mi] 114cal 255/306W
6) 1mi - 11:39(11:39/mi) 150/159bpm [1746b/mi] 127cal 256/371W
7) 1mi - 9:51(9:51/mi) 152/159bpm [1497b/mi] 112cal 279/339W
8) 1mi - 9:44(9:44/mi) 156/159bpm [1518b/mi] 112cal 273/300W
9) 0.4mi - 3:48(9:30/mi) 160/161bpm [1519b/mi] 45cal 284/299W

10:04 9:36 9:50 9:43 10:30 11:39 9:51 9:44 3:48

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	118 75-136	1265	175 166-180	254 172-286	4/1
0.50	5:10	2:29	9:58	138 135-141	1374	177 174-182	268 257-279	2/1
0.75	7:37	2:27	9:48	140 136-143	1372	178 174-184	271 262-287	1/1
1.00	10:04	2:27	9:46	142 139-143	1387	178 174-182	269 257-280	1/1
1.25	12:28	2:24	9:36	140 137-144	1344	178 174-180	266 256-274	1/3
1.50	14:52	2:24	9:37	144 142-148	1384	177 174-180	271 264-282	1/3
1.75	17:14	2:22	9:28	143 139-148	1353	177 174-180	274 255-296	2/6
2.00	19:40	2:26	9:45	148 144-154	1443	176 172-180	290 248-371	6/2
2.25	22:07	2:27	9:49	147 146-152	1443	177 172-180	264 258-273	1/3
2.50	24:34	2:27	9:46	146 144-148	1426	177 172-180	264 252-271	1/5
2.75	27:03	2:29	9:55	145 140-149	1437	174 172-180	266 240-305	3/4
3.00	29:30	2:28	9:50	147 142-152	1446	174 172-178	275 244-328	3/2
3.25	31:57	2:27	9:47	147 146-149	1439	174 172-178	266 255-279	1/2
3.50	34:23	2:26	9:44	147 146-149	1430	174 170-178	264 228-278	0/13
3.75	36:50	2:27	9:47	140 133-148	1370	173 168-176	254 207-279	2/13
4.00	39:14	2:24	9:36	137 129-149	1316	172 168-176	236 192-265	0/8
4.25	41:44	2:31	10:03	143 140-145	1437	173 168-176	253 220-268	2/3
4.50	44:21	2:37	10:28	145 139-149	1516	171 160-176	261 218-306	3/3
4.75	47:07	2:46	11:02	147 140-152	1622	170 164-174	260 221-301	2/1
5.00	49:44	2:37	10:28	151 149-154	1582	171 168-174	261 253-275	2/1
5.25	52:48	3:04	12:16	146 128-155	1790	170 160-174	252 219-272	2/2
5.50	56:06	3:18 +21	13:11	146 130-152	1924	170 136-176	269 175-341	6/2
5.75	59:15	3:09	12:38	154 138-159	1944	166 102-174	310 202-371	22/0
6.00	1:01:44	2:29	9:56	154 151-158	1531	173 170-176	274 249-338	10/2
6.25	1:04:34	2:50 +18	11:18	149 135-157	1685	173 164-176	281 196-307	5/2
6.50	1:07:04	2:30	10:00	151 147-156	1511	173 166-178	272 231-297	2/1
6.75	1:09:26	2:23	9:31	153 149-156	1457	172 170-176	290 237-339	3/6
7.00	1:11:53	2:27	9:46	156 154-159	1525	173 170-176	293 265-335	5/2
7.25	1:14:20	2:27	9:46	155 154-157	1514	175 170-180	272 264-280	2/1
7.50	1:16:48	2:29	9:54	156 155-157	1546	175 172-176	274 260-300	3/2
7.75	1:19:14	2:26	9:43	156 155-158	1516	176 172-178	272 259-285	3/2
8.00	1:21:37	2:23	9:33	158 156-159	1509	177 172-178	274 265-296	1/1
8.25	1:23:59	2:22	9:28	160 158-161	1515	176 172-178	285 275-299	4/3
8.40	1:25:26	1:27	9:37	160 159-161	1537	174 166-176	283 245-297	2/2

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 46m, Flat prediction 1:22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.9%	11:30
See your biggest climbs

Power

270W (371 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	8.4	1:24:09	10:07
Walk	0.2	124	0	11	15:40
Still	0.5	-	-	26	-
Pause	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.93%	More
800m	4:41	9:25	43.34%	More
1km	5:53	9:27	44.95%	More
Mile	9:34	9:34	46.87%	More
5k	30:12	9:43	51.91%	More
5 miles	49:40	9:56	51.52%	More
10k	1:03:52	10:17	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.51
5km	29:32	9:30	53.08
5M	48:55	9:47	52.30
10km	1:01:35	9:55	52.01
10M	1:41:58	10:12	51.65
Half	2:15:46	10:22	50.60
20M	3:32:37	10:38	50.72
Mara	4:43:04	10:48	50.38

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