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Chrisso

Last on at 10pm, 11th May 2024

M40

About
Bests
All Races
Mileage
Training

STATUS Started running in lockdown �. Now starting to enter races. Trails rather than roads

Miles
1183
Miles
3
Miles
25
Miles
632

About Me
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My parkrun
Skipton parkrun

Recent Training
28th May	General	1.7mi	36:22
27th May	General	2.9mi	1:25:52
27th May	General	8.6mi	5:46:38
26th May	General	4.4mi	36:14
26th May	General	9.6mi	1:43:22

12 Month Benchmarks	Run	Bike
Mile	6:16	6:02
5k	20:39	22:06
5mi	34:43	42:20
10k	43:03	1:06:43
10mi	1:19:33	0
Half	1:44:25	0
20mi	3:33:24	0
Mara	4:50:01	0
50k	5:52:02	0

Recent Pictures
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2024 Targets	Set your targets
Run 700

Recent Threads
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+ 109 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
20 Apr	Due North Burnsall Trail Half Marathon		0.00	13.1mi
2021		Result	WAVA	Distance
17 Apr	Burnsall Half		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	32	50	30	39	30	0	0	0	0	0	0	0	181
2024	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2024	52	78	84	84	110	0	0	0	0	0	0	0	407
2024	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	0	40	39	38	57	44	61	49	43	9	31	39	451
2023	0	0	0	0	0	0	0	1.1	0	0	1.2	0	2.3
2023	0	67	77	22	94	64	82	83	56	69	77	84	776
2023	0	0	0	0	0	0	0	9	0	0	10	0	19

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
2.2mi, 31:26 Walk - General 1) 2.17mi - 31:26(14:28/mi) 97/113bpm [1404b/mi] 167cal 61/66rpm Add a comment	5.6mi, 55:34 Run - General 1) 0.62mi - 4:43(7:35/mi) 143/157bpm [1084b/mi] 62cal 392/520W 2) 0.62mi - 5:37(9:03/mi) 159/167bpm [1439b/mi] 78cal 345/455W 3) 0.62mi - 6:36(10:38/mi) 159/164bpm [1690b/mi] 90cal 301/437W 4) 0.62mi - 7:36(12:14/mi) 161/167bpm [1969b/mi] 104cal 306/531W 5) 0.62mi - 6:26(10:21/mi) 163/166bpm [1686b/mi] 89cal 313/406W 6) 0.62mi - 7:02(11:18/mi) 165/171bpm [1866b/mi] 96cal 347/477W 7) 0.62mi - 7:20(11:48/mi) 140/159bpm [1653b/mi] 64cal 135/397W 8) 0.62mi - 5:19(8:34/mi) 155/161bpm [1327b/mi] 66cal 155/320W 9) 0.62mi - 4:51(7:49/mi) 156/160bpm [1220b/mi] 65cal 297/399W 10) 0.01mi - 4(8:11/mi) 155/155bpm [1268b/mi] 1cal 323/334W Add a comment	-	0mi, 37:32 Bike - General 1) 0mi - 37:32(0/mi) 125/152bpm [INFb/mi] 365cal Add a comment	12.6mi, 2:01:53 Run - General 1) 0.62mi - 5:09(8:17/mi) 123/150bpm [1019b/mi] 56cal 385/474W 2) 0.62mi - 8:07(13:04/mi) 156/167bpm [2038b/mi] 109cal 345/457W 3) 0.62mi - 6:26(10:21/mi) 164/169bpm [1698b/mi] 89cal 312/405W 4) 0.62mi - 5:16(8:29/mi) 159/166bpm [1349b/mi] 71cal 297/418W 5) 0.62mi - 4:27(7:10/mi) 157/161bpm [1126b/mi] 61cal 306/362W 6) 0.62mi - 5:13(8:24/mi) 157/160bpm [1319b/mi] 70cal 299/398W 7) 0.62mi - 8:00(12:52/mi) 153/159bpm [1968b/mi] 98cal 266/415W 8) 0.62mi - 7:01(11:18/mi) 156/164bpm [1763b/mi] 91cal 280/374W 9) 0.62mi - 6:55(11:08/mi) 149/160bpm [1659b/mi] 78cal 246/363W 10) 0.62mi - 6:23(10:17/mi) 150/156bpm [1541b/mi] 74cal 253/400W 11) 0.62mi - 7:44(12:27/mi) 148/157bpm [1843b/mi] 77cal 194/345W 12) 0.62mi - 4:38(7:28/mi) 151/155bpm [1127b/mi] 57cal 287/355W 13) 0.62mi - 4:35(7:23/mi) 151/156bpm [1114b/mi] 57cal 285/364W 14) 0.62mi - 4:38(7:28/mi) 145/151bpm [1082b/mi] 48cal 256/318W 15) 0.62mi - 4:56(7:56/mi) 145/151bpm [1149b/mi] 49cal 225/328W 16) 0.62mi - 7:06(11:25/mi) 153/162bpm [1747b/mi] 83cal 268/389W 17) 0.62mi - 6:14(10:02/mi) 150/158bpm [1506b/mi] 66cal 226/384W 18) 0.62mi - 6:20(10:12/mi) 155/162bpm [1580b/mi] 77cal 298/478W 19) 0.62mi - 6:58(11:13/mi) 148/162bpm [1659b/mi] 72cal 248/424W 20) 0.62mi - 4:27(7:09/mi) 149/155bpm [1066b/mi] 61cal 300/443W 21) 0.19mi - 1:19(6:59/mi) 149/151bpm [1040b/mi] 13cal 184/241W Add a comment	-	6.9mi, 53:51 Run - General 1) 0.62mi - 5:11(8:20/mi) 106/147bpm [883b/mi] 53cal 309/489W 2) 0.62mi - 4:09(6:41/mi) 140/152bpm [936b/mi] 54cal 351/436W 3) 0.62mi - 4:27(7:10/mi) 156/161bpm [1117b/mi] 62cal 360/447W 4) 0.62mi - 5:09(8:17/mi) 155/160bpm [1284b/mi] 70cal 312/401W 5) 0.62mi - 4:16(6:51/mi) 156/160bpm [1069b/mi] 59cal 362/477W 6) 0.62mi - 4:22(7:01/mi) 157/160bpm [1102b/mi] 60cal 341/410W 7) 0.62mi - 4:22(7:02/mi) 155/161bpm [1089b/mi] 60cal 347/512W 8) 0.62mi - 4:34(7:20/mi) 154/159bpm [1130b/mi] 61cal 333/404W 9) 0.62mi - 5:33(8:57/mi) 142/152bpm [1270b/mi] 65cal 304/411W 10) 0.62mi - 5:35(8:59/mi) 144/154bpm [1294b/mi] 65cal 287/415W 11) 0.62mi - 6:05(9:47/mi) 133/148bpm [1302b/mi] 64cal 259/405W 12) 0.02mi - 9(6:44/mi) 134/135bpm [903b/mi] 2cal 305/322W Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	3.6mi, 31:25 Run - General 1) 0.62mi - 5:01(8:04/mi) 142/154bpm [1146b/mi] 64cal 389/483W 2) 0.62mi - 7:24(11:54/mi) 154/163bpm [1832b/mi] 99cal 364/454W 3) 0.62mi - 6:14(10:02/mi) 151/163bpm [1515b/mi] 79cal 180/434W 4) 0.62mi - 4:48(7:44/mi) 151/156bpm [1167b/mi] 65cal 294/397W 5) 0.62mi - 4:04(6:32/mi) 153/156bpm [1000b/mi] 55cal 307/378W 6) 0.53mi - 3:55(7:20/mi) 155/158bpm [1135b/mi] 54cal 346/424W Add a comment	3.3mi, 22:38 Run - General 1) 0.62mi - 3:59(6:25/mi) 128/142bpm [821b/mi] 45cal 383/446W 2) 0.62mi - 4:45(7:39/mi) 148/154bpm [1133b/mi] 65cal 407/487W 3) 0.62mi - 4:29(7:13/mi) 158/164bpm [1139b/mi] 64cal 352/456W 4) 0.62mi - 4:01(6:28/mi) 160/164bpm [1036b/mi] 57cal 339/496W 5) 0.62mi - 4:10(6:43/mi) 165/167bpm [1108b/mi] 61cal 352/459W 6) 0.17mi - 1:14(7:04/mi) 167/168bpm [1180b/mi] 18cal 384/430W Add a comment	0mi, 35:28 Run - General 1) 0mi - 35:28(0/mi) 107/148bpm [INFb/mi] 237cal Add a comment 3.1mi, 2:18:38 Walk - General 1) 0.62mi - 26:21(42:25/mi) 75/88bpm [3181b/mi] 81cal 18/75rpm 2) 0.62mi - 26:00(41:51/mi) 74/105bpm [3097b/mi] 68cal 21/100rpm 3) 0.62mi - 24:31(39:27/mi) 75/106bpm [2959b/mi] 69cal 21/85rpm 4) 0.62mi - 23:09(37:15/mi) 79/107bpm [2943b/mi] 79cal 23/77rpm 5) 0.58mi - 38:36(1:06:38/mi) 72/89bpm [4798b/mi] 103cal 11/77rpm Add a comment 6.8mi, 50:46 Run - General 1) 0.62mi - 4:31(7:15/mi) 119/138bpm [864b/mi] 47cal 356/422W 2) 0.62mi - 4:13(6:48/mi) 158/163bpm [1074b/mi] 61cal 359/397W 3) 0.62mi - 4:49(7:45/mi) 159/166bpm [1232b/mi] 68cal 325/451W 4) 0.62mi - 4:42(7:34/mi) 162/166bpm [1227b/mi] 67cal 335/409W 5) 0.62mi - 4:44(7:36/mi) 159/165bpm [1210b/mi] 67cal 337/400W 6) 0.62mi - 5:00(8:02/mi) 163/168bpm [1310b/mi] 70cal 311/426W 7) 0.62mi - 4:45(7:38/mi) 161/167bpm [1230b/mi] 68cal 320/431W 8) 0.62mi - 4:22(7:02/mi) 164/168bpm [1153b/mi] 64cal 340/370W 9) 0.62mi - 4:27(7:09/mi) 166/168bpm [1188b/mi] 66cal 337/358W 10) 0.62mi - 4:47(7:41/mi) 165/167bpm [1269b/mi] 69cal 317/342W 11) 0.6mi - 4:27(7:29/mi) 163/165bpm [1220b/mi] 64cal 319/343W Add a comment	9mi, 1:29:47 Run - General 1) 0.62mi - 4:31(7:16/mi) 134/147bpm [975b/mi] 57cal 331/495W 2) 0.62mi - 4:43(7:36/mi) 150/154bpm [1139b/mi] 64cal 338/381W 3) 0.62mi - 7:40(12:20/mi) 151/160bpm [1864b/mi] 100cal 315/493W 4) 0.62mi - 11:32(18:33/mi) 149/161bpm [2764b/mi] 138cal 250/440W 5) 0.62mi - 9:52(15:53/mi) 151/165bpm [2397b/mi] 116cal 216/411W 6) 0.62mi - 6:23(10:17/mi) 133/153bpm [1367b/mi] 61cal 189/322W 7) 0.62mi - 4:32(7:17/mi) 152/155bpm [1108b/mi] 61cal 299/364W 8) 0.62mi - 4:42(7:33/mi) 149/154bpm [1125b/mi] 61cal 252/352W 9) 0.62mi - 7:02(11:19/mi) 143/162bpm [1618b/mi] 75cal 169/440W 10) 0.62mi - 4:58(7:59/mi) 152/157bpm [1213b/mi] 65cal 273/457W 11) 0.62mi - 6:06(9:50/mi) 154/161bpm [1514b/mi] 79cal 289/472W 12) 0.62mi - 5:16(8:29/mi) 156/158bpm [1323b/mi] 71cal 302/408W 13) 0.62mi - 5:17(8:30/mi) 154/158bpm [1308b/mi] 70cal 290/441W 14) 0.62mi - 4:57(7:59/mi) 156/157bpm [1245b/mi] 67cal 307/348W 15) 0.25mi - 2:16(9:03/mi) 155/157bpm [1404b/mi] 29cal 295/422W Add a comment	-	5.6mi, 45:36 Run - General 1) 0.62mi - 4:30(7:14/mi) 128/140bpm [927b/mi] 53cal 390/465W 2) 0.62mi - 7:50(12:36/mi) 149/168bpm [1877b/mi] 102cal 337/501W 3) 0.62mi - 5:54(9:30/mi) 157/164bpm [1492b/mi] 81cal 331/430W 4) 0.62mi - 4:27(7:10/mi) 152/155bpm [1088b/mi] 61cal 284/339W 5) 0.62mi - 4:16(6:52/mi) 153/159bpm [1052b/mi] 59cal 294/372W 6) 0.62mi - 4:35(7:23/mi) 155/165bpm [1144b/mi] 64cal 329/413W 7) 0.62mi - 5:11(8:20/mi) 157/161bpm [1309b/mi] 70cal 300/429W 8) 0.62mi - 4:27(7:10/mi) 156/159bpm [1119b/mi] 62cal 320/401W 9) 0.62mi - 4:19(6:57/mi) 158/161bpm [1098b/mi] 61cal 336/423W 10) 0.02mi - 6(6:22/mi) 158/158bpm [1007b/mi] 1cal 416/424W Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3.5mi, 32:27 Run - General 1) 0.62mi - 8:35(13:48/mi) 145/166bpm [2002b/mi] 110cal 354/557W 2) 0.62mi - 5:29(8:50/mi) 155/158bpm [1370b/mi] 75cal 312/506W 3) 0.62mi - 4:50(7:46/mi) 154/160bpm [1196b/mi] 67cal 311/479W 4) 0.62mi - 5:21(8:37/mi) 157/161bpm [1352b/mi] 75cal 294/442W 5) 0.62mi - 5:34(8:58/mi) 146/156bpm [1309b/mi] 70cal 165/441W 6) 0.34mi - 2:38(7:42/mi) 156/158bpm [1201b/mi] 36cal 343/444W Add a comment	-	3.3mi, 22:01 Run - General 1) 0.62mi - 3:55(6:18/mi) 131/147bpm [826b/mi] 47cal 382/459W 2) 0.62mi - 4:35(7:22/mi) 152/158bpm [1119b/mi] 64cal 423/527W 3) 0.62mi - 4:24(7:05/mi) 165/170bpm [1169b/mi] 65cal 355/498W 4) 0.62mi - 3:54(6:17/mi) 167/168bpm [1050b/mi] 58cal 338/484W 5) 0.62mi - 4:04(6:33/mi) 165/169bpm [1080b/mi] 60cal 368/462W 6) 0.17mi - 1:09(6:52/mi) 169/170bpm [1161b/mi] 18cal 386/430W Add a comment 3.8mi, 42:29 Run - General 1) 0.62mi - 6:11(9:57/mi) 106/125bpm [1055b/mi] 58cal 262/428W 2) 0.62mi - 7:11(11:34/mi) 118/127bpm [1365b/mi] 70cal 229/313W 3) 0.62mi - 7:38(12:17/mi) 119/133bpm [1461b/mi] 69cal 211/397W 4) 0.62mi - 6:57(11:11/mi) 126/135bpm [1409b/mi] 69cal 233/329W 5) 0.62mi - 7:03(11:21/mi) 125/133bpm [1418b/mi] 67cal 221/278W 6) 0.62mi - 7:12(11:36/mi) 126/138bpm [1461b/mi] 68cal 218/330W 7) 0.03mi - 17(10:51/mi) 132/133bpm [1432b/mi] 3cal 272/283W Add a comment	9.6mi, 1:36:03 Run - General 1) 0.62mi - 4:43(7:36/mi) 137/148bpm [1042b/mi] 59cal 302/419W 2) 0.62mi - 4:50(7:47/mi) 150/154bpm [1169b/mi] 66cal 319/360W 3) 0.62mi - 5:44(9:13/mi) 154/159bpm [1420b/mi] 76cal 273/410W 4) 0.62mi - 5:21(8:37/mi) 154/158bpm [1327b/mi] 71cal 306/399W 5) 0.62mi - 5:36(9:00/mi) 154/159bpm [1387b/mi] 74cal 298/425W 6) 0.62mi - 5:17(8:30/mi) 144/157bpm [1223b/mi] 66cal 303/409W 7) 0.62mi - 5:41(9:09/mi) 154/161bpm [1409b/mi] 75cal 293/424W 8) 0.62mi - 6:33(10:32/mi) 151/158bpm [1590b/mi] 82cal 276/385W 9) 0.62mi - 7:57(12:48/mi) 151/158bpm [1932b/mi] 96cal 244/427W 10) 0.62mi - 7:32(12:07/mi) 145/156bpm [1758b/mi] 80cal 200/376W 11) 0.62mi - 7:28(12:01/mi) 146/154bpm [1754b/mi] 81cal 225/375W 12) 0.62mi - 6:12(9:59/mi) 142/150bpm [1417b/mi] 64cal 219/366W 13) 0.62mi - 6:16(10:05/mi) 143/148bpm [1442b/mi] 65cal 233/369W 14) 0.62mi - 8:18(13:21/mi) 142/152bpm [1895b/mi] 71cal 179/370W 15) 0.62mi - 6:26(10:22/mi) 142/151bpm [1471b/mi] 65cal 228/375W 16) 0.24mi - 2:09(8:54/mi) 149/152bpm [1327b/mi] 28cal 277/332W Add a comment 10mi, 1:22:17 Run - General 1) 0.62mi - 5:07(8:14/mi) 124/139bpm [1020b/mi] 57cal 326/468W 2) 0.62mi - 4:30(7:15/mi) 131/161bpm [950b/mi] 56cal 356/477W 3) 0.62mi - 5:31(8:53/mi) 161/165bpm [1430b/mi] 78cal 295/441W 4) 0.62mi - 5:52(9:26/mi) 158/165bpm [1490b/mi] 79cal 279/503W 5) 0.62mi - 4:25(7:07/mi) 160/163bpm [1138b/mi] 63cal 338/464W 6) 0.62mi - 4:42(7:33/mi) 158/164bpm [1193b/mi] 65cal 287/397W 7) 0.62mi - 4:47(7:42/mi) 159/163bpm [1223b/mi] 67cal 285/398W 8) 0.62mi - 5:39(9:05/mi) 157/160bpm [1427b/mi] 76cal 274/397W 9) 0.62mi - 5:45(9:16/mi) 161/166bpm [1491b/mi] 78cal 293/525W 10) 0.62mi - 5:28(8:48/mi) 159/162bpm [1398b/mi] 74cal 282/461W 11) 0.62mi - 5:01(8:05/mi) 156/160bpm [1261b/mi] 67cal 283/386W 12) 0.62mi - 5:16(8:28/mi) 157/161bpm [1329b/mi] 72cal 309/417W 13) 0.62mi - 4:44(7:37/mi) 157/159bpm [1196b/mi] 64cal 317/376W 14) 0.62mi - 5:04(8:09/mi) 158/160bpm [1289b/mi] 67cal 305/358W 15) 0.62mi - 5:25(8:43/mi) 157/161bpm [1367b/mi] 70cal 296/441W 16) 0.62mi - 4:57(7:57/mi) 156/158bpm [1241b/mi] 66cal 318/356W 17) 0.01mi - 5(7:36/mi) 158/158bpm [1200b/mi] 1cal 331/334W Add a comment	3.7mi, 56:08 Run - General 1) 3.7mi - 56:08(15:10/mi) 103/136bpm [1562b/mi] 329cal 58/119rpm Add a comment	0mi, 40:43 Bike - General 1) 0mi - 40:43(0/mi) 93/111bpm [INFb/mi] 195cal Add a comment	6.2mi, 44:54 Run - General 1) 0.62mi - 4:01(6:28/mi) 117/137bpm [757b/mi] 44cal 365/476W 2) 0.62mi - 4:05(6:35/mi) 144/153bpm [948b/mi] 55cal 365/377W 3) 0.62mi - 4:07(6:37/mi) 154/157bpm [1019b/mi] 58cal 358/384W 4) 0.62mi - 4:11(6:44/mi) 156/158bpm [1051b/mi] 59cal 366/392W 5) 0.62mi - 4:44(7:37/mi) 153/160bpm [1164b/mi] 65cal 370/489W 6) 0.62mi - 5:11(8:21/mi) 161/163bpm [1345b/mi] 74cal 387/490W 7) 0.62mi - 4:26(7:08/mi) 158/163bpm [1127b/mi] 62cal 326/401W 8) 0.62mi - 4:56(7:56/mi) 156/161bpm [1237b/mi] 68cal 290/502W 9) 0.62mi - 4:27(7:10/mi) 158/161bpm [1133b/mi] 63cal 333/420W 10) 0.62mi - 4:39(7:29/mi) 161/164bpm [1204b/mi] 66cal 345/418W 11) 0.02mi - 7(6:51/mi) 158/158bpm [1082b/mi] 2cal 313/360W Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	0mi, 28:05 Bike - General 1) 0mi - 28:05(0/mi) 124/140bpm [INFb/mi] 285cal Add a comment	-	4.4mi, 2:08:20 Walk - General 1) 4.35mi - 2:08:20(29:30/mi) 65/111bpm [1918b/mi] 229cal 33/108rpm Add a comment 2.1mi, 1:38:09 Walk - General 1) 0.62mi - 32:43(52:39/mi) 66/105bpm [3475b/mi] 80cal 12/79rpm 2) 0.62mi - 35:04(56:26/mi) 66/106bpm [3725b/mi] 77cal 7/80rpm 3) 0.62mi - 23:55(38:29/mi) 63/88bpm [2425b/mi] 62cal 23/79rpm 4) 0.21mi - 6:27(31:19/mi) 69/85bpm [2160b/mi] 20cal 32/61rpm Add a comment 2.5mi, 16:51 Run - General 1) 0.62mi - 3:50(6:10/mi) 133/155bpm [821b/mi] 46cal 384/448W 2) 0.62mi - 4:19(6:56/mi) 156/160bpm [1083b/mi] 62cal 389/455W 3) 0.62mi - 4:23(7:04/mi) 167/169bpm [1179b/mi] 66cal 376/454W 4) 0.62mi - 4:05(6:34/mi) 168/170bpm [1103b/mi] 62cal 347/410W 5) 0.04mi - 14(6:18/mi) 161/162bpm [1014b/mi] 3cal 442/467W Add a comment	4.4mi, 36:14 Run - General 1) 0.62mi - 6:31(10:29/mi) 119/133bpm [1247b/mi] 66cal 157/303W 2) 0.62mi - 6:35(10:36/mi) 139/160bpm [1474b/mi] 77cal 271/395W 3) 0.62mi - 4:34(7:21/mi) 143/149bpm [1051b/mi] 60cal 299/385W 4) 0.62mi - 4:42(7:34/mi) 145/149bpm [1097b/mi] 61cal 316/391W 5) 0.62mi - 4:35(7:22/mi) 142/152bpm [1047b/mi] 58cal 291/379W 6) 0.62mi - 4:09(6:41/mi) 145/147bpm [968b/mi] 56cal 299/362W 7) 0.62mi - 4:31(7:16/mi) 145/148bpm [1053b/mi] 59cal 304/374W 8) 0.08mi - 37(8:13/mi) 150/151bpm [1233b/mi] 9cal 397/460W Add a comment 9.6mi, 1:43:22 Run - General 1) 0.62mi - 4:46(7:41/mi) 126/151bpm [967b/mi] 58cal 361/467W 2) 0.62mi - 6:19(10:09/mi) 159/164bpm [1615b/mi] 90cal 374/460W 3) 0.62mi - 5:56(9:33/mi) 159/165bpm [1518b/mi] 83cal 351/445W 4) 0.62mi - 5:40(9:07/mi) 156/164bpm [1421b/mi] 78cal 330/410W 5) 0.62mi - 6:03(9:44/mi) 157/163bpm [1527b/mi] 83cal 351/439W 6) 0.62mi - 5:17(8:30/mi) 154/163bpm [1309b/mi] 72cal 341/450W 7) 0.62mi - 7:22(11:51/mi) 154/160bpm [1826b/mi] 94cal 286/407W 8) 0.62mi - 7:46(12:30/mi) 155/167bpm [1937b/mi] 99cal 265/523W 9) 0.62mi - 7:50(12:36/mi) 155/163bpm [1953b/mi] 99cal 282/450W 10) 0.62mi - 8:51(14:15/mi) 146/163bpm [2080b/mi] 90cal 205/412W 11) 0.62mi - 9:28(15:15/mi) 146/162bpm [2226b/mi] 85cal 183/482W 12) 0.62mi - 8:50(14:12/mi) 151/168bpm [2145b/mi] 94cal 268/691W 13) 0.62mi - 5:15(8:27/mi) 142/149bpm [1199b/mi] 53cal 222/323W 14) 0.62mi - 6:08(9:53/mi) 145/153bpm [1432b/mi] 67cal 284/441W 15) 0.62mi - 5:11(8:21/mi) 139/149bpm [1160b/mi] 51cal 212/346W 16) 0.32mi - 2:41(8:24/mi) 129/135bpm [1084b/mi] 32cal 170/218W Add a comment 5.1mi, 2:42:12 Walk - General 1) 5.06mi - 2:42:12(32:05/mi) 71/126bpm [2278b/mi] 379cal 31/107rpm Add a comment	2.9mi, 1:25:52 Walk - General 1) 2.94mi - 1:25:52(29:14/mi) 71/104bpm [2076b/mi] 203cal 33/105rpm Add a comment 8.6mi, 5:46:38 Walk - General 1) 8.55mi - 5:46:38(40:32/mi) 81/123bpm [3283b/mi] 1176cal 19/125rpm Add a comment	1.7mi, 36:22 Walk - General 1) 1.65mi - 36:22(22:00/mi) 69/88bpm [1518b/mi] 81cal 46/122rpm Add a comment

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