Sun 5th May 2024 at 3:55pm by Chrisso
Run > General
-
Time
2:01:53
-
Miles
12.62
-
Min/mi
9:39
-
Pacing
46.3%
-
WAVA
47.59
-
Stride(cm)
100
-
Cals
1457
-
Watts
289
-
Cadence
167
-
BPM
151
-
%MHR
79.6
-
B/mi
1460
-
Asc(m)
595
-
Hillscore
58
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:09(8:17/mi) 123/150bpm [1019b/mi] 56cal 385/474W
2) 0.62mi - 8:07(13:04/mi) 156/167bpm [2038b/mi] 109cal 345/457W
3) 0.62mi - 6:26(10:21/mi) 164/169bpm [1698b/mi] 89cal 312/405W
4) 0.62mi - 5:16(8:29/mi) 159/166bpm [1349b/mi] 71cal 297/418W
5) 0.62mi - 4:27(7:10/mi) 157/161bpm [1126b/mi] 61cal 306/362W
6) 0.62mi - 5:13(8:24/mi) 157/160bpm [1319b/mi] 70cal 299/398W
7) 0.62mi - 8:00(12:52/mi) 153/159bpm [1968b/mi] 98cal 266/415W
8) 0.62mi - 7:01(11:18/mi) 156/164bpm [1763b/mi] 91cal 280/374W
9) 0.62mi - 6:55(11:08/mi) 149/160bpm [1659b/mi] 78cal 246/363W
10) 0.62mi - 6:23(10:17/mi) 150/156bpm [1541b/mi] 74cal 253/400W
11) 0.62mi - 7:44(12:27/mi) 148/157bpm [1843b/mi] 77cal 194/345W
12) 0.62mi - 4:38(7:28/mi) 151/155bpm [1127b/mi] 57cal 287/355W
13) 0.62mi - 4:35(7:23/mi) 151/156bpm [1114b/mi] 57cal 285/364W
14) 0.62mi - 4:38(7:28/mi) 145/151bpm [1082b/mi] 48cal 256/318W
15) 0.62mi - 4:56(7:56/mi) 145/151bpm [1149b/mi] 49cal 225/328W
16) 0.62mi - 7:06(11:25/mi) 153/162bpm [1747b/mi] 83cal 268/389W
17) 0.62mi - 6:14(10:02/mi) 150/158bpm [1506b/mi] 66cal 226/384W
18) 0.62mi - 6:20(10:12/mi) 155/162bpm [1580b/mi] 77cal 298/478W
19) 0.62mi - 6:58(11:13/mi) 148/162bpm [1659b/mi] 72cal 248/424W
20) 0.62mi - 4:27(7:09/mi) 149/155bpm [1066b/mi] 61cal 300/443W
21) 0.19mi - 1:19(6:59/mi) 149/151bpm [1040b/mi] 13cal 184/241W
5:09 8:07 6:26 5:16 4:27 5:13 8:00 7:01 6:55 6:23 7:44 4:38 4:35 4:38 4:56 7:06 6:14 6:20 6:58 4:27 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
4:03 |
4:03 +10
|
8:05 |
118 63-130 |
954 |
176 166-186 |
391 296-474 |
49/4 |
| 1.00 |
10:56 |
6:53 +42
|
13:46 |
152 126-163 |
2093 |
156 104-230 |
371 72-468 |
82/0 |
| 1.50 |
17:10 |
6:14 +26
|
12:28 |
160 144-167 |
1994 |
162 102-224 |
344 185-449 |
71/0 |
| 2.00 |
22:15 |
5:06 |
10:11 |
164 158-169 |
1671 |
164 102-178 |
326 33-405 |
42/1 |
| 2.50 |
27:24 |
5:09 +1:01
|
10:17 |
157 134-165 |
1616 |
176 110-186 |
310 82-418 |
23/9 |
| 3.00 |
30:58 |
3:34 |
7:08 |
157 154-161 |
1119 |
182 176-186 |
306 225-362 |
3/49 |
| 3.50 |
35:00 |
4:03 |
8:05 |
158 156-160 |
1278 |
177 168-184 |
308 233-398 |
10/16 |
| 4.00 |
41:14 |
6:13 +38
|
12:27 |
153 143-159 |
1904 |
165 98-232 |
278 111-386 |
35/12 |
| 4.50 |
47:49 |
6:35 +48
|
13:10 |
153 142-159 |
2015 |
161 98-178 |
286 41-415 |
38/8 |
| 5.00 |
53:52 |
6:03 +8
|
12:05 |
157 154-164 |
1898 |
162 86-216 |
289 128-374 |
44/3 |
| 5.50 |
1:01:14 |
7:22 +1:36
|
14:45 |
149 126-159 |
2197 |
166 100-218 |
261 55-363 |
38/7 |
| 6.00 |
1:05:40 |
4:26 |
8:52 |
150 148-153 |
1330 |
173 160-178 |
263 207-393 |
2/30 |
| 6.50 |
1:13:23 |
7:43 +1:01
|
15:26 |
150 141-157 |
2314 |
148 80-176 |
254 30-400 |
23/12 |
| 7.00 |
1:20:15 |
6:53 +1:46
|
13:45 |
146 120-155 |
2008 |
163 88-180 |
225 31-355 |
23/1 |
| 7.50 |
1:23:55 |
3:40 |
7:19 |
151 148-153 |
1106 |
180 176-186 |
286 225-328 |
7/48 |
| 8.00 |
1:27:48 |
3:53 +8
|
7:46 |
152 145-156 |
1180 |
182 114-186 |
295 116-364 |
3/37 |
| 8.50 |
1:32:04 |
4:16 +31
|
8:31 |
146 135-151 |
1244 |
180 170-184 |
271 89-318 |
0/53 |
| 9.00 |
1:35:44 |
3:40 |
7:20 |
147 143-151 |
1079 |
179 174-190 |
247 215-313 |
1/89 |
| 9.50 |
1:41:06 |
5:22 +39
|
10:45 |
146 133-155 |
1569 |
168 106-192 |
248 88-389 |
21/49 |
| 10.00 |
1:47:11 |
6:04 +33
|
12:09 |
154 142-162 |
1871 |
162 94-176 |
292 61-384 |
24/5 |
| 10.50 |
1:52:43 |
5:32 +17
|
11:04 |
149 141-158 |
1648 |
165 82-184 |
229 40-384 |
4/59 |
| 11.00 |
1:57:20 |
4:37 |
9:15 |
155 150-159 |
1433 |
165 106-182 |
297 127-478 |
15/7 |
| 11.50 |
2:03:45 |
6:25 +21
|
12:50 |
155 146-162 |
1990 |
152 102-210 |
310 112-455 |
57/0 |
| 12.00 |
2:10:41 |
6:56 +2:24
|
13:52 |
140 104-154 |
1941 |
165 96-212 |
251 18-354 |
21/21 |
| 12.50 |
2:14:12 |
3:31 |
7:01 |
152 145-155 |
1068 |
187 182-192 |
274 181-443 |
6/58 |
| 12.62 |
2:15:22 |
1:10 +19
|
10:10 |
148 138-150 |
1505 |
186 184-188 |
225 98-241 |
3/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
260 7.3% |
11:24
|
|
80 9.1% |
13:00
|
|
78 7.0% |
13:09
|
|
45 4.4% |
14:52
|
|
44 5.5% |
12:34
|
|
29 9.7% |
16:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.7 |
174 |
11.9 |
1:46:06 |
9:39 |
| Walk |
12.3 |
108 |
0.7 |
17:48 |
26:09 |
| Still |
1.6 |
- |
- |
2:21 |
- |
| Pause |
6.3 |
- |
- |
9:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:42 |
46.59% |
More |
| 800m |
3:25 |
6:52 |
52.42% |
More |
| 1km |
4:20 |
6:59 |
53.93% |
More |
| Mile |
7:18 |
7:18 |
54.98% |
More |
| 5k |
26:38 |
8:34 |
51.19% |
More |
| 5 miles |
47:41 |
9:32 |
46.42% |
More |
| 10k |
1:03:00 |
10:08 |
43.83% |
More |
| 10 miles |
1:45:26 |
10:33 |
43.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
48.32 |
| 5km |
27:35 |
8:53 |
49.42 |
| 5M |
45:41 |
9:08 |
48.46 |
| 10km |
57:31 |
9:15 |
48.01 |
| 10M |
1:35:14 |
9:31 |
47.85 |
| Half |
2:06:48 |
9:41 |
47.15 |
| 20M |
3:18:34 |
9:56 |
47.71 |
| Mara |
4:24:23 |
10:05 |
47.78 |
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