Flemos

Last on at 8am, 22nd Mar 2024
M40
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  • Miles
    549
  • Miles
    54
About Me
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My parkrun
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Recent Training
27th May
General 3.7mi 1:52:07
26th May
General 24.5mi 4:39:37
25th May
General 13mi 2:15:45
20th May
General 14.3mi 2:00:11
19th May
General 3.3mi 1:40:40
12 Month Benchmarks Run
Mile 5:14
5k 17:05
5mi 30:12
10k 37:48
10mi 1:02:03
Half 1:21:36
20mi 2:29:48
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