Sat 4th May 2024 at 9:01am by Flemos

Run > General

Follow User
0 👍

Time
18:33
Miles
3.13
Min/mi
5:56
Pacing
92.2%
WAVA
75.22
Stride(cm)
137
Cals
320
Watts
419
Cadence
198
BPM
169
%MHR
88.9
B/mi
1001
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 5:37(5:37/mi) 149/157bpm [837b/mi] 86cal 417/508W
2) 1mi - 6:05(6:05/mi) 176/181bpm [1071b/mi] 109cal 419/491W
3) 1mi - 6:04(6:04/mi) 180/182bpm [1093b/mi] 111cal 406/505W
4) 0.13mi - 46(5:45/mi) 180/181bpm [1034b/mi] 14cal 451/479W

5:37 6:05 6:04 46

Pace

14%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	36	36	4:44	130 122-142	616	205 202-206	410 361-508	0/7
0.25	1:16	40	5:20	152 143-156	811	201 200-202	421 368-467	1/2
0.38	1:58	42	5:40	153 150-155	866	200 198-202	452 436-463	2/1
0.50	2:42	44	5:52	150 150-151	880	201 198-202	456 438-467	3/0
0.63	3:26	44	5:55	150 150-151	887	200 196-202	462 452-478	4/1
0.75	4:12	46	6:06	150 149-151	914	199 196-202	463 389-507	1/2
0.88	4:53	41	5:30	151 151-151	829	200 198-202	368 347-393	0/5
1.00	5:37	43	5:47	152 150-157	879	201 198-202	382 353-393	0/3
1.13	6:23	46	6:08	159 157-160	974	199 192-204	433 392-463	4/0
1.25	7:13	50	6:41	170 161-180	1136	195 192-198	464 414-491	5/2
1.38	7:54	42	5:33	180 179-180	998	195 190-200	343 307-407	0/8
1.50	8:36	42	5:37	179 179-179	1006	197 194-202	372 342-430	1/2
1.63	9:23	47	6:16	179 179-180	1121	196 194-198	442 432-461	2/0
1.75	10:10	47	6:13	180 179-181	1119	197 194-200	434 409-468	2/1
1.88	10:55	45	6:00	180 179-181	1080	196 192-200	414 397-429	1/0
2.00	11:42	47	6:15	179 179-180	1119	197 194-200	436 405-462	2/0
2.13	12:29	48	6:21	180 179-181	1144	197 192-200	436 420-451	3/1
2.25	13:18	49	6:32	179 179-180	1168	196 192-202	419 353-461	2/2
2.38	14:02	43	5:47	179 178-179	1034	197 192-202	365 323-388	0/4
2.50	14:46	44	5:52	177 177-178	1038	199 196-202	375 367-391	0/4
2.63	15:32	47	6:12	179 177-180	1111	199 194-202	443 393-488	3/1
2.75	16:22	49	6:36	180 179-182	1187	196 194-198	471 386-505	7/0
2.88	17:02	40	5:20	181 181-182	965	196 182-200	347 317-384	0/9
3.00	17:46	44	5:55	181 181-181	1072	199 196-204	374 328-432	1/4
3.13	18:30	44	5:49	180 180-181	1048	203 200-210	450 432-479	3/0
3.13	18:33	3	5:38	180 180-180	1013	203 202-204	475 473-477	0/0

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 18:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	6:16
See your biggest climbs

Power

419W (508 max)

Power Graph

Power Bands

Cadence

198 (210 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	18:33	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	63.52%	More
800m	2:40	5:22	68.20%	More
1km	3:24	5:29	69.87%	More
Mile	5:36	5:36	72.71%	More
5k	18:23	5:55	75.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	73.55
5km	18:24	5:55	75.21
5M	30:29	6:06	73.76
10km	38:22	6:10	73.12
10M	1:03:33	6:21	72.88
Half	1:24:36	6:27	71.83
20M	2:12:29	6:37	72.68
Mara	2:56:23	6:44	72.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry