1) 1km - 8:58(8:58/km) 114/133bpm [1023b/km] 86cal 266/446W
2) 1km - 7:06(7:06/km) 121/132bpm [860b/km] 75cal 297/398W
3) 1km - 7:35(7:35/km) 123/128bpm [932b/km] 78cal 285/407W
4) 1km - 9:01(9:01/km) 119/135bpm [1074b/km] 77cal 262/439W
5) 1km - 12:46(12:46/km) 105/112bpm [1340b/km] 71cal 237/387W
6) 1km - 11:13(11:13/km) 105/118bpm [1177b/km] 68cal 197/477W
7) 1km - 8:31(8:31/km) 98/115bpm [835b/km] 49cal 104/263W
8) 1km - 5:36(5:36/km) 115/122bpm [645b/km] 50cal 199/310W
9) 1km - 5:34(5:34/km) 118/122bpm [656b/km] 56cal 251/330W
10) 1km - 6:56(6:56/km) 110/124bpm [762b/km] 59cal 205/356W
11) 1km - 6:10(6:10/km) 125/130bpm [771b/km] 66cal 296/409W
12) 1km - 10:05(10:05/km) 115/126bpm [1159b/km] 76cal 241/369W
13) 1km - 16:30(16:30/km) 140/166bpm [2309b/km] 183cal 213/448W
14) 1km - 8:49(8:49/km) 170/179bpm [1499b/km] 136cal 257/451W
15) 1km - 5:29(5:29/km) 164/173bpm [898b/km] 77cal 192/305W
16) 1km - 6:30(6:30/km) 163/170bpm [1061b/km] 92cal 177/338W
17) 1km - 6:23(6:23/km) 166/172bpm [1061b/km] 93cal 221/309W
18) 1km - 6:42(6:42/km) 151/168bpm [1012b/km] 78cal 136/241W
19) 1km - 14:18(14:18/km) 134/163bpm [1916b/km] 92cal 91/303W
20) 1km - 12:14(12:14/km) 151/158bpm [1847b/km] 133cal 221/375W
21) 1km - 14:18(14:18/km) 155/168bpm [2217b/km] 171cal 208/531W
22) 1km - 6:47(6:47/km) 160/167bpm [1086b/km] 87cal 239/347W
23) 1km - 6:21(6:21/km) 163/166bpm [1035b/km] 88cal 241/273W
24) 1km - 7:31(7:31/km) 153/163bpm [1151b/km] 83cal 241/371W
25) 1km - 6:53(6:53/km) 148/153bpm [1018b/km] 66cal 232/313W
26) 1km - 9:41(9:41/km) 145/152bpm [1405b/km] 80cal 221/386W
27) 1km - 7:18(7:18/km) 136/150bpm [992b/km] 50cal 131/245W
28) 1km - 6:45(6:45/km) 137/145bpm [924b/km] 50cal 153/276W
29) 1km - 6:17(6:17/km) 136/140bpm [856b/km] 58cal 222/274W
30) 1km - 6:19(6:19/km) 137/141bpm [866b/km] 56cal 170/292W
31) 1km - 12:58(12:58/km) 119/137bpm [1544b/km] 65cal 99/312W
32) 1km - 6:45(6:45/km) 142/150bpm [958b/km] 66cal 255/336W
33) 1km - 7:46(7:46/km) 152/156bpm [1180b/km] 87cal 266/336W
34) 1km - 12:56(12:56/km) 146/154bpm [1889b/km] 113cal 214/284W
35) 1km - 11:45(11:45/km) 144/151bpm [1691b/km] 95cal 202/337W
36) 1km - 8:40(8:40/km) 149/153bpm [1292b/km] 81cal 217/361W
37) 1km - 8:13(8:13/km) 147/153bpm [1208b/km] 73cal 206/313W
38) 1km - 8:55(8:55/km) 136/148bpm [1212b/km] 58cal 134/302W
39) 1km - 14:41(14:41/km) 141/151bpm [2070b/km] 96cal 135/290W
40) 1km - 7:39(7:39/km) 145/150bpm [1108b/km] 64cal 186/345W
41) 1km - 8:34(8:34/km) 144/154bpm [1234b/km] 65cal 116/212W
42) 1km - 8:06(8:06/km) 144/154bpm [1167b/km] 70cal 169/279W
43) 1km - 6:23(6:23/km) 153/157bpm [976b/km] 70cal 238/259W
44) 1km - 26:10(26:10/km) 121/154bpm [3167b/km] 112cal 77/294W
45) 1km - 11:02(11:02/km) 141/156bpm [1556b/km] 96cal 217/340W
46) 1km - 11:42(11:42/km) 143/152bpm [1674b/km] 106cal 206/343W
47) 1km - 12:43(12:43/km) 140/149bpm [1781b/km] 97cal 179/291W
48) 1km - 6:38(6:38/km) 142/149bpm [942b/km] 59cal 168/257W
49) 1km - 8:17(8:17/km) 140/145bpm [1160b/km] 67cal 178/319W
50) 1km - 7:57(7:57/km) 135/146bpm [1074b/km] 57cal 157/247W
51) 1km - 16:03(16:03/km) 117/141bpm [1879b/km] 75cal 89/320W
52) 1km - 10:34(10:34/km) 138/148bpm [1458b/km] 83cal 150/347W
53) 1km - 9:07(9:07/km) 155/166bpm [1412b/km] 116cal 206/303W
54) 1km - 9:18(9:18/km) 140/150bpm [1302b/km] 77cal 209/309W
55) 1km - 8:14(8:14/km) 139/144bpm [1144b/km] 63cal 205/314W
56) 1km - 8:56(8:56/km) 139/146bpm [1241b/km] 69cal 191/275W
57) 1km - 12:18(12:18/km) 137/147bpm [1686b/km] 79cal 144/337W
58) 1km - 9:56(9:56/km) 133/149bpm [1321b/km] 61cal 105/193W
59) 1km - 8:15(8:15/km) 141/148bpm [1163b/km] 67cal 188/267W
60) 1km - 23:18(23:18/km) 121/161bpm [2819b/km] 113cal 68/318W
61) 1km - 6:32(6:32/km) 143/148bpm [933b/km] 72cal 184/239W
62) 1km - 6:31(6:31/km) 148/151bpm [965b/km] 73cal 195/253W
63) 1km - 6:40(6:40/km) 143/149bpm [953b/km] 70cal 219/302W
64) 1km - 6:48(6:48/km) 140/145bpm [952b/km] 69cal 230/361W
65) 1km - 6:35(6:35/km) 141/144bpm [929b/km] 63cal 224/323W
66) 1km - 7:53(7:53/km) 127/138bpm [1001b/km] 62cal 199/258W
67) 1km - 7:32(7:32/km) 133/143bpm [1002b/km] 64cal 200/363W
68) 1km - 13:03(13:03/km) 133/142bpm [1736b/km] 88cal 189/275W
69) 1km - 13:47(13:47/km) 131/149bpm [1806b/km] 88cal 139/314W
70) 1km - 15:19(15:19/km) 131/153bpm [2007b/km] 94cal 131/284W
71) 1km - 10:10(10:10/km) 131/148bpm [1333b/km] 72cal 151/291W
72) 1km - 8:53(8:53/km) 145/159bpm [1287b/km] 91cal 176/315W
73) 1km - 7:28(7:28/km) 153/160bpm [1142b/km] 96cal 166/234W
74) 1km - 14:22(14:22/km) 126/150bpm [1810b/km] 80cal 98/250W
75) 1km - 12:31(12:31/km) 140/150bpm [1753b/km] 104cal 178/332W
76) 1km - 16:32(16:32/km) 135/149bpm [2233b/km] 117cal 132/353W
77) 1km - 13:23(13:23/km) 128/145bpm [1713b/km] 81cal 137/297W
78) 1km - 13:02(13:02/km) 116/143bpm [1512b/km] 62cal 81/227W
79) 1km - 11:28(11:28/km) 110/137bpm [1262b/km] 59cal 97/336W
80) 1km - 10:28(10:28/km) 121/135bpm [1267b/km] 62cal 133/303W
81) 1km - 9:52(9:52/km) 128/140bpm [1263b/km] 78cal 146/280W
82) 1km - 9:15(9:15/km) 121/130bpm [1120b/km] 62cal 161/374W
83) 1km - 7:57(7:57/km) 126/140bpm [1001b/km] 64cal 188/325W
84) 1km - 17:52(17:52/km) 107/140bpm [1912b/km] 82cal 75/245W
85) 1km - 16:36(16:36/km) 137/149bpm [2275b/km] 169cal 131/382W
86) 1km - 12:30(12:30/km) 137/151bpm [1712b/km] 113cal 112/270W
87) 1km - 13:09(13:09/km) 110/133bpm [1447b/km] 59cal 78/241W
88) 1km - 15:04(15:04/km) 102/119bpm [1537b/km] 54cal 47/165W
89) 1km - 14:45(14:45/km) 84/109bpm [1240b/km] 56cal 62/236W
90) 1km - 10:36(10:36/km) 99/112bpm [1050b/km] 58cal 132/258W
91) 1km - 11:33(11:33/km) 110/123bpm [1271b/km] 69cal 135/287W
92) 1km - 10:46(10:46/km) 107/124bpm [1151b/km] 61cal 123/281W
93) 1km - 8:18(8:18/km) 122/129bpm [1012b/km] 66cal 206/294W
94) 1km - 9:30(9:30/km) 121/128bpm [1150b/km] 72cal 150/255W
95) 1km - 7:23(7:23/km) 126/130bpm [931b/km] 65cal 221/386W
96) 1km - 6:59(6:59/km) 121/129bpm [845b/km] 60cal 199/286W
97) 1km - 5:57(5:57/km) 123/126bpm [731b/km] 57cal 246/289W
98) 1km - 5:49(5:49/km) 124/128bpm [721b/km] 49cal 194/241W
99) 1km - 6:57(6:57/km) 127/135bpm [883b/km] 61cal 233/328W
100) 0.22km - 5:51(26:47/km) 100/131bpm [2679b/km] 18cal 14/278W
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