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Fri 10th May 2024 at 6:46am by wehrich

Cross > Kayaking

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Time
1:25:17
Miles
8.99
Min/mi
9:29
Pacing
0%
Cals
647
BPM
118
B/mi
1117
Asc(m)
11
Surface
River

river

Notes & Comments

1) 14.47km - 1:25:17(5:54/km) 117/156bpm [689b/km] 647cal

1:25:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	125 113-131	990	2/1
0.50	4:42	2:43	10:51	128 110-156	1389	2/4
0.75	6:50	2:09	8:35	121 99-145	1038	2/0
1.00	9:05	2:14	8:58	107 96-114	959	1/2
1.25	11:15	2:10	8:39	111 104-119	961	1/1
1.50	14:24	3:09	12:37	104 85-115	1312	2/4
1.75	16:33	2:09	8:36	112 109-115	964	1/2
2.00	18:41	2:08	8:34	116 112-122	993	2/2
2.25	20:51	2:10	8:39	113 108-118	977	1/1
2.50	22:57	2:07	8:26	118 110-128	996	1/1
2.75	25:08	2:10	8:41	117 106-127	1016	1/1
3.00	27:23	2:15	8:59	118 105-133	1061	1/2
3.25	29:37	2:14	8:57	119 111-129	1064	1/2
3.50	31:46	2:09	8:37	113 99-122	973	1/1
3.75	33:47	2:01	8:06	118 108-131	956	1/1
4.00	35:56	2:09	8:34	115 102-127	986	1/1
4.25	38:03	2:07	8:28	117 109-126	991	1/2
4.50	40:31	2:28	9:51	116 109-124	1143	1/1
4.75	42:55	2:24	9:37	118 114-122	1135	1/1
5.00	45:15	2:20	9:20	121 115-131	1128	1/1
5.25	47:29	2:14	8:55	120 114-132	1070	1/1
5.50	49:45	2:16	9:06	122 115-132	1110	1/1
5.75	52:04	2:19	9:15	125 120-132	1157	1/1
6.00	54:18	2:14	8:56	123 115-137	1099	1/1
6.25	56:38	2:20	9:21	121 113-130	1132	0/0
6.50	59:04	2:25	9:41	119 114-126	1153	1/0
6.75	1:01:09	2:06	8:23	138 125-155	1158	1/1
7.00	1:04:04	2:55 +27	11:40	129 121-137	1504	1/0
7.25	1:06:30	2:26	9:42	116 111-126	1126	1/1
7.50	1:08:55	2:25	9:38	114 109-118	1098	4/1
7.75	1:12:33	3:38	14:33	113 106-121	1645	1/2
8.00	1:15:01	2:28	9:52	118 108-132	1164	2/0
8.25	1:17:30	2:29	9:57	120 112-135	1194	1/1
8.50	1:20:02	2:32	10:09	114 107-118	1157	2/1
8.75	1:23:22	3:19	13:17	109 96-127	1448	1/3
8.99	1:25:45	2:23	9:55	114 104-131	1131	1/1

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:52	More
800m	4:07	8:17	More
1km	5:10	8:20	More
Mile	8:24	8:24	More
5k	26:55	8:40	More
5 miles	44:31	8:54	More
10k	56:04	9:01	More

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