bgillam

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Recent Blogs
Andy Townsend is Butch	Apr 2024
Ultra madness	Mar 2024
Crashed cyclist.	Feb 2021
All the gear, no idea.	Feb 2021
When is a PB not a PB?	Jul 2017

My parkrun
No parkrun selected

Recent Training
18th May	General	9.3mi	1:15:21
16th May	General	6.4mi	49:51
14th May	General	6.2mi	49:31
12th May	General	5mi	41:18
11th May	General	17.9mi	3:05:52

Planned Races
London 2 Brighton Ultra Challenge	25th May

12 Month Benchmarks	Run
Mile	6:49
5k	21:24
5mi	34:29
10k	44:04
10mi	1:15:07
Half	1:44:24
20mi	2:52:38
Mara	4:02:57

Recent Pictures	Show more

Recent Threads
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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 143 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2008	2009	2010	2014	2015	2016	2017	2018	PB	WB
5km	9				22:08 58.24	21:06 61.29			19:50 68.23	18:59 71.28	19:44 69.08	18:59 6:07/mi	71.28
10km	9	49:17 53.57			45:24 58.24	44:08 60.02			41:42 65.23	38:52 70.49		38:52 6:15/mi	70.49
10mi	1									1:05:05 69.49		1:05:05 6:31/mi	69.49
13.1mi	5		1:47:51 53.75	1:44:29 55.49			1:40:39 58.36	1:37:39 60.46		1:26:17 69.30		1:26:17 6:35/mi	69.30
16mi	1			2:05:59 56.95								2:05:59 7:52/mi	56.95
26.2mi	2				3:37:50 55.81				3:19:32 62.83			3:19:32 7:37/mi	62.83

Date	Planned Races			Distance
25 May	London 2 Brighton Ultra Challenge Confirmed			100km
2021		Result	WAVA	Distance
29 May	London 2 Brighton Challenge		0.00	100km
2018		Result	WAVA	Distance
12 Aug	Wimbledon 5K dash SB	19:44	69.08	5km
2017		Result	WAVA	Distance
23 Jul	Elmbridge 10K PB	38:52	70.49	10km
15 Jul	Woking parkrun PB	18:59	71.28	5km
5 Jun	Must Dash 5k	19:03	71.03	5km
4 Jun	Dorking 10 PB	1:05:05	69.49	10mi
7 May	Woodley 10km	38:57	70.34	10km
11 Mar	Dash in the Dark 10k	40:34	67.54	10km
26 Feb	Thorpe Park Half Marathon PB	1:26:17	69.30	13.1mi
1 Jan	Moors Valley parkrun	19:03	71.03	5km
2016		Result	WAVA	Distance
10 Dec	Homewood parkrun SB	19:50	68.23	5km
19 Nov	Woking parkrun	19:54	68.00	5km
23 Oct	Abingdon Marathon PB	3:19:32	62.83	26.2mi
24 Aug	Chase the Sun Wimbledon 10k SB	41:42	65.23	10km
19 Mar	The Richmond Spring Riverside 10k Run	44:23	61.29	10km
2015		Result	WAVA	Distance
19 Sep	Saturday Night Marathon - Thames Trail Half SB	1:37:39	60.46	13.1mi
2014		Result	WAVA	Distance
7 Sep	Maidenhead Half Marathon SB	1:40:39	58.36	13.1mi
2010		Result	WAVA	Distance
4 Sep	Guildford 5k Time Trial SB	21:06	61.29	5km
27 Mar	Richmond Spring Riverside 10k SB	44:08	60.02	10km
6 Mar	Guildford 5k Time Trial	21:15	60.85	5km
2009		Result	WAVA	Distance
22 Nov	Pine Ridge 10K	46:05	57.48	10km
18 Oct	Abingdon Marathon SB	3:37:50	55.81	26.2mi
4 Jul	Guildford 5k Time Trial SB	22:08	58.24	5km
29 Mar	Brooklands 10k SB	45:24	58.24	10km
2008		Result	WAVA	Distance
12 Oct	Kingston running festival 16m race PB	2:05:59	56.95	16mi
2 Mar	Reading Half Marathon SB	1:44:29	55.49	13.1mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:47:51	53.75	13.1mi
2004		Result	WAVA	Distance
17 Oct	Croydon 10k SB	49:17	53.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2024	99	111	148	135	102	0	0	0	0	0	0	0	594
2023	0	0	0	7	10	10	0	0	0	35	68	73	203
2022	2	25	36	54	33	30	27	39	27	31	13	0	317
2021	0	5	3	0	0	0	0	0	0	0	0	0	8
2021	146	145	88	59	81	93	91	142	93	100	46	2	1087
2020	62	83	72	61	64	87	101	84	111	152	63	93	1033
2019	0	5	43	53	85	117	110	28	38	31	72	92	676
2018	60	85	136	130	193	148	99	149	189	178	60	19	1446
2017	269	190	187	209	204	186	249	206	202	80	5	18	2005
2016	141	118	107	132	94	132	156	174	225	136	189	215	1821
2015	73	71	62	84	83	93	99	106	128	132	119	141	1191
2014	70	62	66	100	86	61	68	97	77	41	37	13	778
2013	18	79	66	67	59	30	56	50	60	64	66	36	650
2012	0	0	0	0	0	35	70	69	53	70	96	18	412
2011	19	0	20	0	0	0	0	0	0	95	38	0	171
2010	96	0	48	36	26	26	28	25	53	8	0	0	346
2009	115	117	79	41	95	79	88	128	107	75	68	66	1057
2009	0	0	0	0	0	0	0	20	3	0	0	0	23
2008	22	19	19	0	0	10	89	121	91	55	0	44	470
2007	0	0	0	0	0	0	14	35	0	14	0	19	82

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	7.5mi, 1:00:32 Run - General 1) 1km - 4:49(4:49/km) 119/128bpm [574b/km] 58cal 402/459W 2) 1km - 4:46(4:46/km) 148/156bpm [706b/km] 69cal 403/505W 3) 1km - 4:51(4:51/km) 156/158bpm [757b/km] 72cal 384/415W 4) 1km - 4:51(4:51/km) 158/159bpm [765b/km] 73cal 385/414W 5) 1km - 5:12(5:12/km) 158/163bpm [821b/km] 78cal 369/540W 6) 1km - 5:01(5:01/km) 159/160bpm [797b/km] 75cal 366/441W 7) 1km - 5:16(5:16/km) 156/160bpm [820b/km] 76cal 332/396W 8) 1km - 4:57(4:57/km) 158/160bpm [783b/km] 74cal 346/415W 9) 1km - 5:01(5:01/km) 159/164bpm [797b/km] 76cal 358/497W 10) 1km - 4:56(4:56/km) 160/164bpm [789b/km] 74cal 348/368W 11) 1km - 5:34(5:34/km) 152/161bpm [847b/km] 75cal 290/357W 12) 1km - 4:53(4:53/km) 161/164bpm [785b/km] 74cal 360/471W 13) 0.08km - 25(5:01/km) 162/163bpm [813b/km] 6cal 347/352W Add a comment	-	7.5mi, 1:03:12 Run - General 1) 1km - 5:01(5:01/km) 120/144bpm [602b/km] 61cal 369/442W 2) 1km - 4:57(4:57/km) 155/160bpm [767b/km] 74cal 395/442W 3) 0.51km - 2:32(4:57/km) 150/159bpm [743b/km] 36cal 324/391W 4) 0.4km - 2:00(5:03/km) 154/165bpm [778b/km] 30cal 436/507W 5) 0.4km - 2:01(5:04/km) 151/166bpm [765b/km] 29cal 310/453W 6) 0.39km - 2:00(5:07/km) 155/166bpm [794b/km] 30cal 437/492W 7) 0.4km - 2:06(5:15/km) 151/166bpm [793b/km] 30cal 280/468W 8) 0.39km - 2:00(5:11/km) 156/167bpm [809b/km] 30cal 430/496W 9) 0.4km - 2:05(5:10/km) 153/168bpm [792b/km] 30cal 305/472W 10) 0.39km - 2:00(5:11/km) 158/168bpm [819b/km] 31cal 427/482W 11) 0.39km - 2:06(5:22/km) 153/169bpm [820b/km] 30cal 296/460W 12) 0.38km - 2:00(5:13/km) 157/167bpm [818b/km] 30cal 427/494W 13) 0.39km - 2:09(5:28/km) 153/168bpm [835b/km] 30cal 286/464W 14) 0.38km - 2:00(5:18/km) 157/167bpm [831b/km] 30cal 422/478W 15) 0.4km - 2:18(5:48/km) 152/168bpm [882b/km] 32cal 256/462W 16) 0.38km - 2:00(5:18/km) 157/168bpm [832b/km] 30cal 414/491W 17) 0.39km - 2:06(5:22/km) 154/169bpm [827b/km] 30cal 301/476W 18) 0.38km - 2:00(5:17/km) 158/168bpm [835b/km] 30cal 417/482W 19) 0.39km - 2:08(5:26/km) 155/169bpm [841b/km] 30cal 274/479W 20) 0.38km - 2:00(5:12/km) 158/169bpm [821b/km] 30cal 424/492W 21) 0.39km - 2:09(5:31/km) 154/169bpm [849b/km] 30cal 268/465W 22) 0.39km - 2:00(5:08/km) 159/171bpm [816b/km] 30cal 429/499W 23) 0.43km - 2:30(5:52/km) 153/171bpm [899b/km] 34cal 252/467W 24) 1km - 5:07(5:07/km) 153/156bpm [783b/km] 73cal 327/427W 25) 0.77km - 3:57(5:10/km) 155/157bpm [800b/km] 57cal 328/352W Add a comment	-	21.8mi, 3:29:14 Run - General 1) 1km - 5:05(5:05/km) 122/129bpm [619b/km] 63cal 366/418W 2) 1km - 5:07(5:07/km) 149/152bpm [763b/km] 74cal 363/398W 3) 1km - 5:16(5:16/km) 153/156bpm [805b/km] 76cal 365/432W 4) 1km - 5:07(5:07/km) 157/160bpm [804b/km] 76cal 386/482W 5) 1km - 5:06(5:06/km) 156/158bpm [795b/km] 74cal 367/403W 6) 1km - 5:01(5:01/km) 155/157bpm [778b/km] 73cal 371/388W 7) 1km - 5:31(5:31/km) 149/154bpm [821b/km] 74cal 318/414W 8) 1km - 5:05(5:05/km) 154/156bpm [784b/km] 73cal 365/390W 9) 1km - 5:11(5:11/km) 155/156bpm [805b/km] 74cal 362/377W 10) 1km - 5:19(5:19/km) 158/163bpm [841b/km] 79cal 392/470W 11) 1km - 5:26(5:26/km) 155/161bpm [841b/km] 78cal 339/460W 12) 1km - 5:07(5:07/km) 156/157bpm [799b/km] 74cal 369/389W 13) 1km - 5:05(5:05/km) 156/157bpm [793b/km] 73cal 369/485W 14) 0.28km - 2:35(9:12/km) 135/156bpm [1242b/km] 22cal 186/367W 15) 1km - 7:14(7:14/km) 125/150bpm [905b/km] 67cal 230/414W 16) 1km - 5:10(5:10/km) 150/151bpm [775b/km] 70cal 361/393W 17) 1km - 5:25(5:25/km) 150/151bpm [813b/km] 74cal 336/370W 18) 1km - 6:03(6:03/km) 146/152bpm [883b/km] 78cal 299/383W 19) 1km - 6:15(6:15/km) 135/149bpm [844b/km] 73cal 267/375W 20) 1km - 5:38(5:38/km) 147/151bpm [829b/km] 79cal 303/352W 21) 1km - 9:03(9:03/km) 113/138bpm [1024b/km] 68cal 168/217W 22) 1km - 7:41(7:41/km) 114/145bpm [876b/km] 69cal 204/344W 23) 1km - 6:32(6:32/km) 131/147bpm [856b/km] 76cal 251/341W 24) 1km - 6:42(6:42/km) 136/147bpm [912b/km] 78cal 254/361W 25) 1km - 6:37(6:37/km) 137/149bpm [906b/km] 77cal 267/380W 26) 1km - 6:09(6:09/km) 140/150bpm [861b/km] 76cal 281/383W 27) 1km - 6:42(6:42/km) 137/148bpm [917b/km] 71cal 227/384W 28) 1km - 6:18(6:18/km) 140/151bpm [881b/km] 73cal 258/348W 29) 1km - 6:20(6:20/km) 142/151bpm [900b/km] 76cal 244/366W 30) 1km - 6:21(6:21/km) 148/155bpm [940b/km] 80cal 266/406W 31) 1km - 6:24(6:24/km) 142/154bpm [908b/km] 76cal 269/371W 32) 1km - 6:23(6:23/km) 142/152bpm [905b/km] 74cal 251/331W 33) 1km - 5:42(5:42/km) 146/154bpm [831b/km] 70cal 275/343W 34) 1km - 6:19(6:19/km) 145/156bpm [915b/km] 78cal 253/378W 35) 1km - 5:56(5:56/km) 151/158bpm [897b/km] 77cal 256/353W 36) 0.72km - 4:19(5:58/km) 145/156bpm [864b/km] 53cal 244/359W Add a comment	1.5mi, 23:00 Walk - General 1) 1km - 9:59(9:59/km) 100/110bpm [998b/km] 63cal 55/66rpm 2) 1km - 9:17(9:17/km) 100/109bpm [928b/km] 66cal 61/65rpm 3) 0.41km - 3:45(9:15/km) 93/96bpm [860b/km] 25cal 59/64rpm Add a comment 3.5mi, 28:11 Run - General 1) 1km - 5:07(5:07/km) 132/143bpm [676b/km] 67cal 333/407W 2) 1km - 5:03(5:03/km) 141/147bpm [712b/km] 70cal 332/421W 3) 1km - 5:11(5:11/km) 152/157bpm [789b/km] 76cal 408/501W 4) 1km - 4:50(4:50/km) 145/153bpm [700b/km] 68cal 348/439W 5) 1km - 4:56(4:56/km) 151/157bpm [744b/km] 71cal 388/481W 6) 0.62km - 3:04(4:57/km) 152/157bpm [751b/km] 45cal 371/441W Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	7.5mi, 59:15 Run - General 1) 1km - 4:59(4:59/km) 138/152bpm [689b/km] 68cal 363/509W 2) 1km - 4:55(4:55/km) 153/158bpm [752b/km] 72cal 379/441W 3) 1km - 4:56(4:56/km) 147/156bpm [726b/km] 70cal 344/397W 4) 1km - 5:05(5:05/km) 153/159bpm [777b/km] 74cal 362/436W 5) 1km - 4:47(4:47/km) 155/160bpm [741b/km] 70cal 368/426W 6) 1km - 4:57(4:57/km) 153/155bpm [757b/km] 72cal 357/377W 7) 1km - 4:55(4:55/km) 155/157bpm [763b/km] 72cal 359/397W 8) 1km - 5:06(5:06/km) 153/157bpm [780b/km] 74cal 342/414W 9) 1km - 4:50(4:50/km) 156/157bpm [755b/km] 71cal 361/377W 10) 1km - 4:57(4:57/km) 156/158bpm [772b/km] 73cal 365/409W 11) 1km - 4:48(4:48/km) 157/158bpm [753b/km] 71cal 355/390W 12) 1km - 4:57(4:57/km) 157/159bpm [777b/km] 73cal 353/408W 13) 0.01km - 3(5:08/km) 158/158bpm [812b/km] 349/349W Add a comment	-	-	26.3mi, 4:04:30 Run - General 1) 1km - 5:04(5:04/km) 135/150bpm [683b/km] 73cal 370/426W 2) 1km - 4:59(4:59/km) 154/158bpm [768b/km] 78cal 380/469W 3) 1km - 5:01(5:01/km) 155/161bpm [776b/km] 79cal 374/470W 4) 1km - 5:08(5:08/km) 153/155bpm [785b/km] 79cal 359/496W 5) 1km - 5:10(5:10/km) 155/159bpm [800b/km] 80cal 359/524W 6) 1km - 5:03(5:03/km) 157/162bpm [793b/km] 79cal 375/447W 7) 1km - 5:09(5:09/km) 155/158bpm [799b/km] 80cal 358/397W 8) 1km - 5:08(5:08/km) 156/158bpm [801b/km] 80cal 365/381W 9) 1km - 5:07(5:07/km) 156/158bpm [799b/km] 79cal 367/395W 10) 1km - 5:17(5:17/km) 156/158bpm [823b/km] 82cal 365/467W 11) 1km - 5:49(5:49/km) 151/161bpm [879b/km] 80cal 328/482W 12) 1km - 5:11(5:11/km) 158/161bpm [818b/km] 81cal 376/420W 13) 1km - 5:17(5:17/km) 157/159bpm [830b/km] 83cal 364/413W 14) 1km - 5:36(5:36/km) 151/156bpm [846b/km] 79cal 316/438W 15) 1km - 5:18(5:18/km) 153/160bpm [810b/km] 80cal 369/530W 16) 1km - 5:05(5:05/km) 156/157bpm [794b/km] 78cal 362/403W 17) 1km - 5:38(5:38/km) 151/157bpm [850b/km] 79cal 319/439W 18) 1km - 5:10(5:10/km) 157/160bpm [812b/km] 80cal 368/422W 19) 1km - 5:13(5:13/km) 157/161bpm [819b/km] 81cal 384/538W 20) 1km - 6:02(6:02/km) 147/161bpm [888b/km] 76cal 293/436W 21) 1km - 5:09(5:09/km) 156/158bpm [804b/km] 78cal 377/430W 22) 1km - 5:06(5:06/km) 158/161bpm [806b/km] 79cal 380/434W 23) 1km - 5:37(5:37/km) 151/161bpm [849b/km] 77cal 316/389W 24) 1km - 5:03(5:03/km) 158/160bpm [799b/km] 78cal 370/460W 25) 1km - 5:02(5:02/km) 157/160bpm [791b/km] 77cal 352/385W 26) 1km - 5:57(5:57/km) 150/159bpm [892b/km] 79cal 304/413W 27) 1km - 5:04(5:04/km) 159/161bpm [806b/km] 78cal 361/394W 28) 1km - 5:10(5:10/km) 161/162bpm [833b/km] 82cal 370/387W 29) 1km - 6:21(6:21/km) 149/162bpm [945b/km] 79cal 291/442W 30) 1km - 5:12(5:12/km) 160/163bpm [832b/km] 81cal 370/434W 31) 1km - 6:02(6:02/km) 153/163bpm [922b/km] 84cal 298/392W 32) 1km - 5:50(5:50/km) 156/162bpm [909b/km] 82cal 311/472W 33) 1km - 7:32(7:32/km) 145/160bpm [1092b/km] 80cal 213/348W 34) 1km - 6:25(6:25/km) 144/156bpm [924b/km] 75cal 262/398W 35) 1km - 7:13(7:13/km) 142/152bpm [1026b/km] 83cal 254/448W 36) 1km - 8:51(8:51/km) 127/145bpm [1123b/km] 73cal 182/366W 37) 1km - 6:51(6:51/km) 140/152bpm [958b/km] 80cal 245/415W 38) 1km - 6:50(6:50/km) 142/154bpm [970b/km] 83cal 253/360W 39) 1km - 7:19(7:19/km) 140/154bpm [1025b/km] 80cal 224/377W 40) 1km - 6:33(6:33/km) 140/151bpm [917b/km] 75cal 267/402W 41) 1km - 6:30(6:30/km) 142/151bpm [923b/km] 79cal 264/367W 42) 1km - 6:26(6:26/km) 143/154bpm [920b/km] 75cal 235/375W 43) 0.34km - 3:01(8:51/km) 135/155bpm [1194b/km] 27cal 171/352W Add a comment	7.5mi, 1:08:48 Run - General 1) 1km - 5:21(5:21/km) 136/144bpm [729b/km] 76cal 377/496W 2) 1km - 5:10(5:10/km) 141/147bpm [729b/km] 77cal 356/480W 3) 1km - 6:28(6:28/km) 132/142bpm [854b/km] 84cal 288/497W 4) 1km - 5:08(5:08/km) 141/145bpm [724b/km] 74cal 342/403W 5) 1km - 6:38(6:38/km) 135/148bpm [895b/km] 84cal 306/452W 6) 1km - 5:12(5:12/km) 137/146bpm [713b/km] 72cal 362/493W 7) 1km - 6:30(6:30/km) 136/152bpm [883b/km] 83cal 312/456W 8) 1km - 5:04(5:04/km) 142/151bpm [720b/km] 72cal 376/443W 9) 1km - 5:49(5:49/km) 142/151bpm [827b/km] 79cal 353/433W 10) 1km - 7:09(7:09/km) 131/151bpm [936b/km] 79cal 281/428W 11) 1km - 5:19(5:19/km) 148/154bpm [787b/km] 80cal 396/498W 12) 1km - 4:56(4:56/km) 149/154bpm [736b/km] 74cal 393/469W 13) 0.01km - 3(3:30/km) 146/147bpm [511b/km] 1cal 405/407W Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	8.3mi, 1:04:03 Run - General 1) 1km - 4:55(4:55/km) 134/146bpm [659b/km] 70cal 400/495W 2) 1km - 4:51(4:51/km) 148/150bpm [717b/km] 75cal 392/432W 3) 1km - 4:51(4:51/km) 152/156bpm [737b/km] 76cal 408/478W 4) 1km - 4:51(4:51/km) 157/161bpm [761b/km] 78cal 426/511W 5) 1km - 4:42(4:42/km) 156/159bpm [734b/km] 75cal 423/518W 6) 1km - 4:36(4:36/km) 155/158bpm [714b/km] 73cal 414/476W 7) 1km - 4:39(4:39/km) 158/161bpm [736b/km] 76cal 403/441W 8) 1km - 4:46(4:46/km) 160/161bpm [763b/km] 77cal 389/428W 9) 1km - 4:47(4:47/km) 160/161bpm [767b/km] 78cal 393/429W 10) 1km - 4:47(4:47/km) 160/162bpm [765b/km] 78cal 390/431W 11) 1km - 4:46(4:46/km) 162/165bpm [773b/km] 78cal 393/511W 12) 1km - 4:54(4:54/km) 162/164bpm [793b/km] 79cal 378/414W 13) 1km - 4:53(4:53/km) 162/166bpm [790b/km] 80cal 388/518W 14) 0.37km - 1:44(4:42/km) 164/166bpm [770b/km] 29cal 397/434W Add a comment	-	7.7mi, 1:01:01 Run - General 1) 1km - 4:56(4:56/km) 111/149bpm [548b/km] 59cal 385/457W 2) 0.99km - 5:04(5:08/km) 150/153bpm [771b/km] 78cal 366/423W 3) 0.24km - 1:00(4:13/km) 154/160bpm [650b/km] 16cal 416/446W 4) 0.21km - 1:00(4:47/km) 160/161bpm [764b/km] 16cal 414/442W 5) 0.23km - 1:00(4:23/km) 159/162bpm [698b/km] 16cal 418/439W 6) 0.2km - 1:00(5:02/km) 161/163bpm [810b/km] 16cal 397/432W 7) 1km - 5:11(5:11/km) 155/158bpm [803b/km] 81cal 368/428W 8) 0.94km - 4:49(5:07/km) 156/159bpm [798b/km] 75cal 380/436W 9) 0.23km - 1:00(4:20/km) 161/167bpm [697b/km] 16cal 441/485W 10) 0.2km - 1:00(5:03/km) 164/166bpm [827b/km] 17cal 388/423W 11) 0.24km - 1:00(4:11/km) 163/166bpm [681b/km] 17cal 420/464W 12) 0.19km - 1:00(5:19/km) 164/166bpm [873b/km] 16cal 381/441W 13) 1km - 5:05(5:05/km) 159/162bpm [809b/km] 80cal 365/381W 14) 0.98km - 4:55(5:01/km) 160/162bpm [802b/km] 78cal 372/413W 15) 0.24km - 1:00(4:09/km) 163/167bpm [676b/km] 17cal 425/493W 16) 0.2km - 1:00(5:01/km) 167/169bpm [839b/km] 17cal 396/465W 17) 0.23km - 1:00(4:16/km) 165/168bpm [704b/km] 17cal 416/452W 18) 0.19km - 1:00(5:17/km) 166/169bpm [878b/km] 17cal 383/423W 19) 1km - 5:07(5:07/km) 161/163bpm [823b/km] 82cal 360/379W 20) 0.97km - 4:53(5:01/km) 163/164bpm [818b/km] 80cal 374/421W 21) 0.23km - 1:00(4:24/km) 165/167bpm [726b/km] 17cal 413/439W 22) 0.2km - 1:00(5:02/km) 167/168bpm [840b/km] 17cal 397/428W 23) 0.23km - 1:00(4:23/km) 166/170bpm [727b/km] 17cal 402/434W 24) 0.19km - 1:00(5:14/km) 169/171bpm [884b/km] 17cal 383/419W 25) 1km - 5:00(5:00/km) 166/167bpm [831b/km] 82cal 373/423W 26) 0km - 1(4:28/km) 164/164bpm [733b/km] 1cal 366/367W Add a comment	-	17.9mi, 3:05:52 Run - General 1) 1km - 5:06(5:06/km) 132/149bpm [672b/km] 72cal 377/439W 2) 1km - 5:06(5:06/km) 152/154bpm [775b/km] 79cal 383/544W 3) 1km - 5:04(5:04/km) 153/156bpm [774b/km] 78cal 376/515W 4) 1km - 5:09(5:09/km) 155/158bpm [799b/km] 80cal 365/420W 5) 1km - 5:04(5:04/km) 158/160bpm [802b/km] 80cal 381/460W 6) 1km - 5:02(5:02/km) 158/160bpm [795b/km] 79cal 363/383W 7) 1km - 5:39(5:39/km) 152/160bpm [860b/km] 82cal 320/386W 8) 1km - 5:04(5:04/km) 158/160bpm [802b/km] 79cal 365/387W 9) 1km - 5:12(5:12/km) 159/161bpm [826b/km] 81cal 358/398W 10) 1km - 5:51(5:51/km) 153/160bpm [895b/km] 81cal 304/373W 11) 1km - 5:09(5:09/km) 160/163bpm [824b/km] 80cal 362/443W 12) 1km - 5:10(5:10/km) 164/166bpm [849b/km] 83cal 373/453W 13) 1km - 6:11(6:11/km) 153/164bpm [946b/km] 87cal 264/391W 14) 1km - 5:10(5:10/km) 160/162bpm [827b/km] 81cal 357/408W 15) 1km - 5:40(5:40/km) 158/164bpm [896b/km] 85cal 333/464W 16) 1km - 5:18(5:18/km) 160/162bpm [847b/km] 83cal 388/421W 17) 1km - 5:10(5:10/km) 162/163bpm [838b/km] 81cal 379/406W 18) 1km - 5:44(5:44/km) 156/165bpm [896b/km] 83cal 323/418W 19) 1km - 5:28(5:28/km) 159/164bpm [870b/km] 82cal 363/422W 20) 1km - 5:43(5:43/km) 157/164bpm [898b/km] 83cal 339/428W 21) 1km - 9:08(9:08/km) 131/166bpm [1197b/km] 77cal 158/440W 22) 1km - 8:59(8:59/km) 118/130bpm [1060b/km] 70cal 143/229W 23) 1km - 9:03(9:03/km) 115/128bpm [1041b/km] 69cal 168/223W 24) 1km - 9:00(9:00/km) 113/125bpm [1017b/km] 70cal 166/225W 25) 1km - 8:50(8:50/km) 111/125bpm [980b/km] 67cal 137/239W 26) 1km - 8:57(8:57/km) 114/129bpm [1021b/km] 68cal 151/219W 27) 1km - 8:59(8:59/km) 118/130bpm [1060b/km] 69cal 154/280W 28) 1km - 8:52(8:52/km) 117/133bpm [1037b/km] 69cal 125/237W 29) 0.8km - 7:02(8:49/km) 120/132bpm [1058b/km] 56cal 161/245W Add a comment	5mi, 41:18 Run - General 1) 1km - 5:03(5:03/km) 125/144bpm [632b/km] 68cal 376/419W 2) 1km - 5:03(5:03/km) 146/149bpm [737b/km] 76cal 377/482W 3) 1km - 5:01(5:01/km) 148/149bpm [742b/km] 76cal 377/459W 4) 1km - 5:10(5:10/km) 149/152bpm [771b/km] 78cal 365/436W 5) 1km - 5:26(5:26/km) 147/152bpm [799b/km] 79cal 334/396W 6) 1km - 5:11(5:11/km) 152/154bpm [788b/km] 79cal 365/439W 7) 1km - 5:16(5:16/km) 153/155bpm [806b/km] 79cal 353/377W 8) 1km - 5:01(5:01/km) 156/159bpm [784b/km] 78cal 371/411W 9) 0.02km - 6(5:40/km) 159/160bpm [901b/km] 2cal 416/420W Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	6.2mi, 49:31 Run - General 1) 1km - 5:02(5:02/km) 130/145bpm [654b/km] 70cal 394/452W 2) 1km - 4:57(4:57/km) 148/149bpm [733b/km] 75cal 381/432W 3) 1km - 4:50(4:50/km) 150/152bpm [726b/km] 74cal 400/455W 4) 1km - 5:07(5:07/km) 150/154bpm [767b/km] 78cal 373/435W 5) 1km - 4:51(4:51/km) 153/155bpm [742b/km] 76cal 404/445W 6) 1km - 4:57(4:57/km) 153/155bpm [756b/km] 77cal 403/523W 7) 1km - 4:54(4:54/km) 152/154bpm [746b/km] 76cal 410/477W 8) 1km - 5:01(5:01/km) 152/154bpm [762b/km] 76cal 366/410W 9) 1km - 4:58(4:58/km) 152/154bpm [756b/km] 76cal 368/387W 10) 1km - 4:52(4:52/km) 154/156bpm [751b/km] 76cal 375/436W 11) 0km - 1(5:22/km) 155/155bpm [831b/km] 388/388W Add a comment	-	6.4mi, 49:51 Run - General 1) 1km - 4:56(4:56/km) 99/113bpm [488b/km] 53cal 390/442W 2) 1km - 5:10(5:10/km) 145/151bpm [750b/km] 77cal 373/449W 3) 0.04km - 12(5:04/km) 146/146bpm [740b/km] 3cal 378/379W 4) 0.59km - 2:30(4:15/km) 156/161bpm [664b/km] 41cal 449/557W 5) 0.48km - 2:30(5:13/km) 154/163bpm [804b/km] 39cal 381/444W 6) 0.58km - 2:30(4:21/km) 158/164bpm [687b/km] 41cal 439/496W 7) 0.49km - 2:30(5:07/km) 156/165bpm [799b/km] 39cal 378/442W 8) 0.58km - 2:30(4:18/km) 162/166bpm [697b/km] 42cal 448/490W 9) 0.47km - 2:30(5:19/km) 160/167bpm [852b/km] 40cal 388/483W 10) 0.59km - 2:30(4:14/km) 162/166bpm [685b/km] 42cal 425/466W 11) 0.49km - 2:30(5:08/km) 159/167bpm [817b/km] 40cal 367/444W 12) 0.59km - 2:30(4:14/km) 163/168bpm [691b/km] 42cal 417/447W 13) 0.46km - 2:30(5:24/km) 159/167bpm [857b/km] 39cal 360/401W 14) 0.58km - 2:30(4:18/km) 164/167bpm [704b/km] 42cal 425/517W 15) 0.48km - 2:30(5:12/km) 161/167bpm [837b/km] 40cal 365/454W 16) 1km - 5:04(5:04/km) 158/160bpm [801b/km] 79cal 362/389W 17) 0.91km - 4:30(4:57/km) 159/160bpm [787b/km] 71cal 373/446W Add a comment	-	9.3mi, 1:15:21 Run - General 1) 1km - 4:55(4:55/km) 125/150bpm [615b/km] 66cal 389/491W 2) 1km - 4:45(4:45/km) 152/160bpm [721b/km] 75cal 404/486W 3) 1km - 4:58(4:58/km) 151/156bpm [750b/km] 77cal 387/532W 4) 1km - 5:00(5:00/km) 151/155bpm [754b/km] 77cal 378/416W 5) 1km - 4:59(4:59/km) 152/154bpm [757b/km] 77cal 378/391W 6) 1km - 4:42(4:42/km) 156/158bpm [734b/km] 75cal 403/415W 7) 1km - 4:59(4:59/km) 155/157bpm [771b/km] 78cal 387/408W 8) 1km - 5:10(5:10/km) 153/157bpm [791b/km] 79cal 362/404W 9) 1km - 4:56(4:56/km) 155/157bpm [764b/km] 77cal 373/393W 10) 1km - 5:00(5:00/km) 155/157bpm [774b/km] 78cal 371/395W 11) 1km - 5:13(5:13/km) 154/156bpm [802b/km] 80cal 365/399W 12) 1km - 5:25(5:25/km) 150/153bpm [812b/km] 80cal 341/381W 13) 1km - 5:27(5:27/km) 149/153bpm [811b/km] 79cal 341/475W 14) 1km - 4:57(4:57/km) 154/161bpm [762b/km] 76cal 390/512W 15) 1km - 4:55(4:55/km) 154/157bpm [756b/km] 75cal 377/433W 16) 0.01km - 2(4:46/km) 157/157bpm [750b/km] 1cal 381/381W Add a comment	-

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