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Sat 18th May 2024 at 8:50am by bgillam

Run > General
  • Time
    1:15:21
  • Miles
    9.33
  • Min/mi
    8:05
  • Pacing
    92.3%
  • WAVA
    59.03
  • Stride(cm)
    110
  • Cals
    1150
  • Watts
    378
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1219
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 125/150bpm [615b/km] 66cal 389/491W
2) 1km - 4:45(4:45/km) 152/160bpm [721b/km] 75cal 404/486W
3) 1km - 4:58(4:58/km) 151/156bpm [750b/km] 77cal 387/532W
4) 1km - 5:00(5:00/km) 151/155bpm [754b/km] 77cal 378/416W
5) 1km - 4:59(4:59/km) 152/154bpm [757b/km] 77cal 378/391W
6) 1km - 4:42(4:42/km) 156/158bpm [734b/km] 75cal 403/415W
7) 1km - 4:59(4:59/km) 155/157bpm [771b/km] 78cal 387/408W
8) 1km - 5:10(5:10/km) 153/157bpm [791b/km] 79cal 362/404W
9) 1km - 4:56(4:56/km) 155/157bpm [764b/km] 77cal 373/393W
10) 1km - 5:00(5:00/km) 155/157bpm [774b/km] 78cal 371/395W
11) 1km - 5:13(5:13/km) 154/156bpm [802b/km] 80cal 365/399W
12) 1km - 5:25(5:25/km) 150/153bpm [812b/km] 80cal 341/381W
13) 1km - 5:27(5:27/km) 149/153bpm [811b/km] 79cal 341/475W
14) 1km - 4:57(4:57/km) 154/161bpm [762b/km] 76cal 390/512W
15) 1km - 4:55(4:55/km) 154/157bpm [756b/km] 75cal 377/433W
16) 0.01km - 2(4:46/km) 157/157bpm [750b/km] 1cal 381/381W
4:55 4:45 4:58 5:00 4:59 4:42 4:59 5:10 4:56 5:00 5:13 5:25 5:27 4:57 4:55 2
Pin Map
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Pace

41% 45% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:40 109 82-121 836 176 162-180 400 214-491 1/5
0.50 3:51 1:56 7:45 129 121-147 1000 180 88-184 399 284-432 1/3
0.75 5:56 2:05 8:19 148 142-153 1230 180 176-186 412 307-484 7/1
1.00 7:53 1:57 7:49 157 154-160 1227 181 174-184 433 327-486 8/5
1.25 9:43 1:50 7:19 148 145-156 1083 179 176-184 365 290-434 0/10
1.50 11:40 1:57 7:50 149 146-151 1166 180 174-186 395 367-419 1/2
1.75 13:37 1:57 7:48 153 150-154 1194 180 176-186 400 380-419 6/3
2.00 15:40 2:03 8:12 150 143-156 1229 176 130-184 368 82-532 0/5
2.25 17:38 1:58 7:52 152 151-155 1196 180 176-184 395 383-401 2/2
2.50 19:44 2:06 8:22 152 149-155 1272 179 160-184 373 218-416 2/1
2.75 21:46 2:03 8:10 152 150-154 1242 180 172-186 374 342-387 2/2
3.00 23:44 1:58 7:50 153 150-154 1199 180 170-188 382 372-391 1/1
3.25 25:40 1:56 7:45 154 152-155 1194 181 174-186 390 359-415 1/1
3.50 27:33 1:53 7:33 155 154-157 1170 183 178-186 405 394-412 1/1
3.75 29:29 1:55 7:40 157 156-158 1205 183 178-188 401 386-415 1/3
4.00 31:27 1:59 7:55 155 155-157 1228 181 178-186 389 373-400 1/1
4.25 33:29 2:01 8:05 154 154-156 1245 182 176-186 381 129-407 3/2
4.50 35:26 1:58 7:51 156 155-157 1226 182 178-186 388 374-408 1/3
4.75 37:41 2:15 8:59 151 140-156 1357 172 118-186 345 110-404 1/1
5.00 39:41 1:59 7:58 152 144-156 1210 183 178-186 371 349-390 2/2
5.25 41:40 1:59 7:56 155 152-157 1229 182 174-188 373 355-393 1/3
5.50 43:39 1:59 7:56 154 154-155 1222 181 176-188 370 361-377 1/1
5.75 45:37 1:58 7:54 155 154-156 1223 183 180-188 379 368-395 2/1
6.00 47:39 2:02 8:09 154 153-156 1254 182 176-186 367 360-377 1/1
6.25 49:40 2:01 8:04 155 154-157 1250 182 176-186 371 361-382 2/1
6.50 51:45 2:05 8:20 154 154-155 1283 181 178-186 372 360-384 2/1
6.75 53:53 2:07 8:30 154 152-155 1309 181 170-188 365 309-399 3/3
7.00 56:00 2:08 8:31 152 151-152 1294 180 172-184 348 325-370 1/1
7.25 58:16 2:16 9:04 147 141-152 1333 175 120-186 320 81-370 2/1
7.50 1:00:34 2:18 9:12 152 145-153 1399 179 126-186 354 149-381 3/1
7.75 1:02:42 2:08 8:30 148 144-151 1258 182 170-188 358 240-475 4/6
8.00 1:04:49 2:07 8:27 150 148-151 1268 181 174-188 364 349-390 2/2
8.25 1:06:51 2:02 8:08 151 149-154 1229 183 180-188 378 345-430 3/1
8.50 1:08:52 2:01 8:02 158 154-161 1270 184 178-188 410 316-512 12/5
8.75 1:10:48 1:56 7:45 150 148-154 1163 183 178-190 367 341-394 1/9
9.00 1:12:48 2:00 8:01 154 152-155 1234 184 180-188 374 360-407 2/1
9.25 1:14:47 1:59 7:55 155 152-156 1226 183 176-188 378 352-433 2/2
9.33 1:15:21 34 7:35 156 155-157 1182 185 182-188 380 372-386 0/0

Heart

151/161max
  • Show Beats/Mile

Elevation

Asc 47m, Range 19m, Flat prediction 1:15:10
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 8:28
14 1.6% 8:04
See your biggest climbs

Power

378W (532 max)
Power Graph
Power Bands

Cadence

181 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 181 9.3 1:14:18 8:01
Walk 1.2 125 0.1 56 13:56
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.05% More
800m 3:44 7:31 50.51% More
1km 4:42 7:34 52.32% More
Mile 7:40 7:40 54.70% More
5k 24:21 7:50 58.58% More
5 miles 39:40 7:56 58.51% More
10k 49:23 7:57 58.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.99
5km 23:00 7:24 62.04
5M 38:26 7:41 60.39
10km 48:36 7:49 59.62
10M 1:21:12 8:07 58.96
Half 1:48:41 8:18 57.81
20M 2:51:34 8:35 58.03
Mara 3:49:36 8:46 57.82
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