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Sat 18th May 2024 at 9:01am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    27:10
  • Miles
    3.00
  • Min/mi
    9:03
  • Pacing
    87.5%
  • WAVA
    55.51
  • Stride(cm)
    96
  • Cals
    277
  • Cadence
    185
  • BPM
    163
  • %MHR
    85.1
  • B/mi
    1479
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
A bit muggy today. Progression Run with a decent strong finish

) 1mi - 9:42(9:42/mi) 151/171bpm [1464b/mi] 91cal 6.19/7.47mph
2) 1mi - 9:11(9:11/mi) 165/178bpm [1516b/mi] 95cal 6.53/7.22mph
3) 1mi - 8:14(8:14/mi) 177/198bpm [1458b/mi] 91cal 7.28/9.87mph
4) 0mi - 3(9:43/mi) 188/188bpm [1825b/mi] 6.18/9.41mph
9:42 9:11 8:14 3
Ness
Well done
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 72% 17% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 127 97-150 1295 186 178-190 0/1
0.25 2:28 1:12 9:35 141 137-145 1352 187 184-190 0/1
0.38 3:59 1:30 12:04 147 139-152 1773 184 180-188 1/1
0.50 5:10 1:11 9:31 156 152-158 1484 189 186-192 2/6
0.63 6:22 1:12 9:36 160 157-165 1535 188 182-192 9/1
0.75 7:22 1:00 8:01 165 160-171 1322 187 180-190 3/1
0.88 8:29 1:07 8:54 161 158-163 1433 186 182-190 0/5
1.00 9:41 1:12 9:39 161 159-163 1553 185 180-188 0/7
1.13 10:55 1:13 9:48 160 158-163 1567 184 180-188 0/2
1.25 12:02 1:07 8:57 162 160-164 1449 184 180-186 3/1
1.38 13:09 1:08 9:00 164 162-166 1476 184 180-188 4/4
1.50 14:14 1:04 8:36 165 162-168 1418 185 184-188 7/0
1.63 15:19 1:05 8:41 167 166-169 1451 185 176-188 1/3
1.75 16:24 1:05 8:41 172 169-178 1494 184 178-188 0/3
1.88 17:40 1:16 10:09 165 163-167 1674 179 176-184 0/4
2.00 18:52 1:12 9:37 167 164-169 1607 181 178-184 3/1
2.13 19:59 1:06 8:50 171 169-173 1510 182 180-186 11/1
2.25 21:03 1:04 8:35 174 172-176 1493 182 178-188 5/1
2.38 22:06 1:03 8:25 174 171-176 1464 183 180-188 0/3
2.50 23:12 1:06 8:50 175 171-182 1545 185 180-188 0/1
2.63 24:20 1:08 9:04 171 161-177 1550 185 182-186 0/1
2.75 25:28 1:07 8:59 180 173-185 1616 185 176-188 0/4
2.88 26:22 55 7:17 187 182-195 1362 187 182-192 2/2
3.00 27:07 45 5:56 193 189-197 1145 192 186-194 6/1
3.00 27:10 3 11:06 188 188-188 2087 186 186-186 0/0

Heart

163/197max
  • Show Beats/Mile

Elevation

Asc 45m, Range 17m, Flat prediction 27:05
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.8% 8:33
13 4.6% 10:18
See your biggest climbs

Cadence

185 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3 27:10 9:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 53.15% More
800m 3:53 7:48 53.35% More
1km 4:59 8:01 54.17% More
Mile 8:15 8:15 55.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.49
5km 28:15 9:06 55.23
5M 48:03 9:37 53.03
10km 1:01:14 9:51 52.03
10M 1:44:08 10:25 50.66
Half 2:20:45 10:45 49.24
20M 3:45:42 11:17 48.66
Mara 5:05:05 11:39 48.01
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