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Thu 16th May 2024 at 9:07pm by SirBoaty

Cross > General

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Time
52:17
Miles
2.66
Min/mi
19:39
Pacing
0%
Cals
417
Cadence
128
BPM
127
%MHR
74
B/mi
2487
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 17:40(17:40/mi) 119/133bpm [2103b/mi] 129cal 26/97rpm
2) 1mi - 20:10(20:10/mi) 122/145bpm [2461b/mi] 140cal 20/115rpm
3) 0.66mi - 14:26(21:45/mi) 144/158bpm [3133b/mi] 148cal 18/119rpm

17:40 20:10 14:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:32	120 114-125	1985	132 40-192	2/2
0.25	4:40	2:36	20:49	122 115-132	2540	125 96-182	1/1
0.38	7:00	2:20	18:39	118 114-126	2201	139 100-186	5/4
0.50	8:58	1:58	15:41	118 113-123	1851	132 88-178	4/4
0.63	10:36	1:38	13:03	126 119-132	1645	178 118-194	6/6
0.75	12:30	1:55	15:19	127 120-132	1944	160 112-184	6/5
0.88	15:00	2:29	19:54	110 103-126	2189	119 100-176	8/9
1.00	17:40	2:40	21:21	112 105-127	2392	132 110-182	4/4
1.13	20:05	2:25	19:23	116 106-126	2248	124 86-230	4/3
1.25	22:53	2:48	22:22	115 106-122	2571	136 94-188	4/3
1.38	25:04	2:11	17:28	113 108-117	1973	118 84-184	4/4
1.50	27:37	2:33	20:23	112 103-121	2282	103 82-126	5/5
1.63	30:09	2:33	20:20	116 110-123	2359	109 92-206	4/3
1.75	32:45	2:36	20:48	131 109-144	2724	109 106-116	4/4
1.88	35:24	2:39	21:14	135 131-141	2866	116 90-192	3/3
2.00	37:50	2:26	19:27	137 134-143	2666	128 90-224	2/3
2.13	40:46	2:56	23:28	144 136-154	3379	113 94-238	5/5
2.25	43:02	2:16	18:06	144 135-153	2607	139 88-222	4/4
2.38	46:37	3:35	28:41	139 134-146	3987	118 94-166	4/4
2.50	49:24	2:47	22:16	146 136-158	3250	125 96-212	6/6
2.63	51:24	2:00	16:00	148 141-156	2369	129 110-194	2/5
2.66	52:17	53	22:53	135 126-143	3090	98 98-98	0/1

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	7:42	15:29	More
1km	10:10	16:22	More
Mile	17:23	17:23	More

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