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Thu 16th May 2024 at 7:44am by icemaiden

Run > General

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Time
1:00:06
Miles
5.00
Min/mi
12:01
Pacing
88.5%
WAVA
49.78
Stride(cm)
77
Cals
517
Cadence
175
Asc(m)
297
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 106cal 5.05/5.95mph
2) 1mi - 11:56(11:56/mi) 103cal 5.03/5.72mph
3) 1mi - 12:16(12:16/mi) 99cal 4.89/5.38mph
4) 1mi - 12:06(12:06/mi) 103cal 4.96/5.95mph
5) 1mi - 11:53(11:53/mi) 106cal 5.05/5.89mph
6) 0mi - 3(9:18/mi) 6.45/5.47mph

11:53 11:56 12:16 12:06 11:53 3

Pace

30%

19%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	178 174-182	33/26
0.50	5:47	2:53	11:30	177 174-180	35/12
0.75	8:57	3:10	12:39	177 172-180	6/32
1.00	11:53	2:57	11:46	176 170-240	35/20
1.25	15:12	3:18	13:13	173 126-178	17/16
1.50	17:56	2:45	10:59	179 176-180	16/9
1.75	20:47	2:50	11:22	176 170-180	20/41
2.00	23:49	3:02	12:08	174 86-178	17/19
2.25	26:46	2:57	11:47	175 174-178	16/10
2.50	29:53	3:07	12:29	176 174-178	15/12
2.75	33:04	3:11	12:43	175 170-178	19/14
3.00	36:05	3:01	12:05	176 174-178	21/26
3.25	39:03	2:58	11:53	172 120-182	6/11
3.50	41:56	2:54	11:34	177 174-180	16/14
3.75	45:02	3:06	12:22	176 172-178	18/6
4.00	48:10	3:08	12:31	176 128-182	11/9
4.25	51:08	2:58	11:52	169 88-182	11/24
4.50	54:07	2:59	11:56	169 88-180	18/9
4.75	57:21	3:14	12:58	167 86-180	10/23
5.00	1:00:03	2:42	10:49	176 174-180	9/17

Elevation

Asc 297m, Range 45m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
35 23.0%	10:48
33 15.0%	11:04
23 7.4%	11:15
18 5.9%	11:54
14 8.2%	11:12
13 10.3%	12:44
See your biggest climbs

Cadence

175 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	176	4.9	58:07	11:47
Walk	2.8	114	0.1	1:41	22:33
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	39.71%	More
800m	5:31	11:05	43.46%	More
1km	7:04	11:22	43.97%	More
Mile	11:33	11:33	45.27%	More
5k	37:09	11:58	49.18%	More
5 miles	1:00:02	12:00	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	48.95
5km	36:04	11:37	50.66
5M	1:00:06	12:01	49.76
10km	1:15:53	12:13	49.40
10M	2:06:28	12:39	48.99
Half	2:48:59	12:54	47.97
20M	4:26:08	13:18	48.13
Mara	5:55:36	13:34	47.83

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