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Mon 13th May 2024 at 7:04pm by LazyDaisy

Run > Race

Club handicap race 1

drizzle

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Time
50:44
Miles
4.42
Min/mi
11:29
Pacing
93.5%
WAVA
59.17
Stride(cm)
84
Cals
439
Cadence
166
BPM
148
%MHR
85.8
B/mi
1704
Asc(m)
188
Hillscore
4
Surface
Road

Notes & Comments

2 comments

1) 1mi - 11:22(11:22/mi) 136/151bpm [1546b/mi] 92cal 5.28/5.95mph
2) 1mi - 11:33(11:33/mi) 150/158bpm [1732b/mi] 103cal 5.2/5.85mph
3) 1mi - 11:36(11:36/mi) 154/163bpm [1787b/mi] 102cal 5.17/5.66mph
4) 1mi - 11:17(11:17/mi) 155/164bpm [1748b/mi] 99cal 5.32/6.32mph
5) 0.42mi - 4:56(11:41/mi) 157/163bpm [1834b/mi] 43cal 5.14/5.89mph

11:22 11:33 11:36 11:17 4:56

	Ness Well done
	Autumnleaves Looks good and steady

Pin Map

Imported from GPX file July 14, 2014, 8:50pm

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	116 73-137	1276	172 168-178	1/1
0.25	2:51	1:29	11:49	129 127-132	1525	166 164-168	3/3
0.38	4:19	1:28	11:44	134 127-138	1572	167 164-168	6/6
0.50	5:40	1:20	10:43	139 134-144	1491	169 168-170	5/7
0.63	7:01	1:22	10:52	138 133-143	1500	168 166-170	5/9
0.75	8:29	1:28	11:42	141 138-144	1650	168 162-170	10/11
0.88	9:59	1:30	12:00	144 141-148	1728	167 164-170	7/14
1.00	11:22	1:23	11:04	150 147-151	1660	168 168-170	7/9
1.13	12:54	1:32	12:15	149 145-151	1825	163 134-170	8/14
1.25	14:22	1:29	11:49	150 148-152	1773	166 162-168	18/4
1.38	15:50	1:28	11:43	151 148-158	1770	163 82-170	10/8
1.50	17:18	1:28	11:45	150 147-151	1763	167 164-168	13/10
1.63	18:49	1:31	12:07	150 148-151	1817	164 132-172	13/8
1.75	20:14	1:25	11:18	151 149-152	1705	168 168-168	11/3
1.88	21:33	1:19	10:32	152 151-152	1602	169 168-172	4/7
2.00	22:55	1:22	10:54	152 150-154	1656	170 168-172	6/5
2.13	24:16	1:21	10:49	150 149-152	1623	170 168-172	4/12
2.25	25:40	1:24	11:10	154 151-162	1720	165 82-172	11/8
2.38	27:08	1:28	11:47	152 150-154	1792	167 134-172	6/12
2.50	28:30	1:22	10:54	155 154-156	1689	169 168-172	8/9
2.63	30:02	1:32	12:15	153 149-156	1874	160 116-172	8/15
2.75	31:31	1:29	11:53	155 152-156	1842	158 88-170	18/6
2.88	32:57	1:26	11:32	154 153-157	1775	166 132-176	8/6
3.00	34:31	1:34	12:32	155 153-159	1942	168 134-174	6/4
3.13	35:59	1:28	11:41	155 153-156	1810	167 142-170	10/7
3.25	37:25	1:26	11:27	155 154-157	1774	170 168-174	6/3
3.38	38:44	1:20	10:39	155 154-157	1650	172 170-176	12/12
3.50	40:00	1:15	10:01	156 156-157	1562	174 172-178	0/10
3.63	41:25	1:25	11:23	154 150-158	1754	157 86-178	4/10
3.75	42:53	1:28	11:42	155 151-157	1813	157 86-174	10/8
3.88	44:22	1:29	11:52	158 155-164	1874	169 166-172	8/7
4.00	45:48	1:26	11:30	156 155-158	1795	163 82-172	6/7
4.13	47:21	1:33	12:25	156 149-161	1936	164 132-170	8/7
4.25	48:52	1:31	12:09	157 154-159	1907	157 84-172	10/8
4.38	50:15	1:23	11:01	159 156-163	1751	170 132-176	9/7
4.42	50:44	29	10:28	160 158-161	1674	174 170-178	2/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 33m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.9%	12:18
18 12.8%	11:32
See your biggest climbs

Cadence

166 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	4.2	47:31	11:18
Walk	6.3	123	0.2	3:12	14:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	47.71%	More
800m	5:16	10:37	55.15%	More
1km	6:46	10:53	54.87%	More
Mile	11:12	11:12	53.12%	More
5k	35:26	11:24	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	56.63
5km	34:55	11:14	59.50
5M	57:49	11:34	59.02
10km	1:12:48	11:43	58.87
10M	2:00:33	12:03	59.04
Half	2:40:30	12:15	58.16
20M	4:11:20	12:34	59.05
Mara	5:34:37	12:46	59.14

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