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Mon 13th May 2024 at 1:48pm by Mascott

Run > General

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Time
1:03:52
Miles
6.22
Min/mi
10:16
Pacing
76.9%
WAVA
47.37
Stride(cm)
106
Cals
1010
Cadence
148
BPM
152
%MHR
82.3
B/mi
1563
Asc(m)
174
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 128/151bpm [1329b/mi] 100cal
2) 0.62mi - 5:58(9:36/mi) 152/157bpm [1458b/mi] 105cal
3) 0.62mi - 5:57(9:34/mi) 156/159bpm [1493b/mi] 103cal
4) 0.62mi - 5:44(9:13/mi) 151/155bpm [1392b/mi] 89cal
5) 0.62mi - 5:51(9:24/mi) 153/163bpm [1439b/mi] 97cal
6) 0.62mi - 6:10(9:55/mi) 159/165bpm [1577b/mi] 105cal
7) 0.62mi - 6:38(10:40/mi) 159/167bpm [1696b/mi] 100cal
8) 0.62mi - 7:12(11:35/mi) 162/170bpm [1878b/mi] 117cal
9) 0.62mi - 8:11(13:10/mi) 152/172bpm [2002b/mi] 106cal
10) 0.62mi - 5:43(9:11/mi) 159/165bpm [1461b/mi] 87cal
11) 0.01mi - 3(8:09/mi) 163/163bpm [1328b/mi] 1cal

6:27 5:58 5:57 5:44 5:51 6:10 6:38 7:12 8:11 5:43 3

Pin Map

0mi in 0

Pace

46%

16%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	101 66-125	926	152 150-154	1/7
0.50	5:13	2:56	11:44	142 128-151	1666	148 144-152	15/3
0.75	7:40	2:26	9:45	147 144-151	1434	151 150-154	12/2
1.00	10:10	2:30	9:59	153 150-157	1529	150 148-152	11/2
1.25	12:28	2:19	9:14	154 150-158	1423	152 148-154	8/3
1.50	14:58	2:30	10:01	156 153-159	1561	151 150-152	11/1
1.75	17:17	2:19	9:16	157 155-158	1455	152 150-154	1/9
2.00	19:34	2:16	9:05	152 148-156	1380	151 150-156	0/25
2.25	21:47	2:14	8:55	151 148-154	1347	151 150-154	0/18
2.50	24:13	2:26	9:44	151 148-158	1471	151 150-154	6/3
2.75	26:35	2:21	9:25	154 148-163	1449	152 150-154	0/21
3.00	28:54	2:20	9:19	153 146-158	1425	152 150-154	8/14
3.25	31:26	2:32	10:06	156 148-163	1576	151 150-152	11/1
3.50	33:47	2:21	9:25	157 151-162	1479	152 150-156	9/7
3.75	36:18	2:31	10:03	160 152-165	1608	152 150-154	9/18
4.00	39:13	2:55	11:40	156 148-166	1819	149 142-154	11/2
4.25	41:47	2:34	10:16	161 157-164	1654	151 148-154	3/8
4.50	44:14	2:28	9:50	159 153-163	1564	152 150-154	12/3
4.75	47:21	3:07	12:28	162 158-166	2020	145 136-152	14/1
5.00	51:11	3:49 +50	15:18	164 140-172	2508	147 140-154	22/1
5.25	54:40	3:29	13:58	150 139-155	2095	132 104-214	13/2
5.50	58:00	3:20	13:21	149 143-157	1988	128 108-156	12/0
5.75	1:00:33	2:32	10:10	160 153-164	1625	152 148-154	3/1
6.00	1:02:52	2:19	9:18	157 154-160	1460	152 152-154	0/10
6.22	1:04:42	1:50	8:21	160 157-163	1337	154 152-156	0/18

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 83m, Flat prediction 57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.9%	13:16
28 5.6%	11:35
15 3.6%	10:17
14 2.0%	9:41
13 8.1%	12:14
13 3.1%	10:06
See your biggest climbs

Cadence

148 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	150	6	59:35	10:05
Walk	6.5	110	0.2	4:15	18:54
Still	0.1	-	-	2	-
Pause	1.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.67%	More
800m	4:25	8:54	44.54%	More
1km	5:33	8:57	46.21%	More
Mile	9:10	9:10	47.55%	More
5k	29:35	9:31	50.18%	More
5 miles	51:09	10:14	47.29%	More
10k	1:04:37	10:24	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.09
5km	28:53	9:18	51.40
5M	49:46	9:57	48.61
10km	1:03:48	10:16	47.37
10M	1:49:53	10:59	45.48
Half	2:29:36	11:25	43.86
20M	4:02:37	12:08	42.86
Mara	5:30:20	12:36	41.97

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