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Sat 11th May 2024 at 9:08am by Hredds

Run > General

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Time
1:49:52
Miles
10.02
Min/mi
10:58
Pacing
76.6%
WAVA
47.68
Stride(cm)
87
Cals
1164
Cadence
169
BPM
138
%MHR
75.3
B/mi
1512
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 127/138bpm [768b/km] 68cal
2) 1km - 6:05(6:05/km) 144/148bpm [876b/km] 77cal
3) 1km - 5:46(5:46/km) 142/148bpm [819b/km] 71cal
4) 1km - 6:36(6:36/km) 147/152bpm [971b/km] 81cal
5) 1km - 5:48(5:48/km) 143/152bpm [829b/km] 69cal
6) 1km - 6:20(6:20/km) 145/151bpm [919b/km] 75cal
7) 1km - 5:42(5:42/km) 147/151bpm [838b/km] 71cal
8) 1km - 5:54(5:54/km) 147/152bpm [868b/km] 73cal
9) 1km - 6:25(6:25/km) 147/153bpm [944b/km] 76cal
10) 1km - 7:04(7:04/km) 135/145bpm [955b/km] 67cal
11) 1km - 5:55(5:55/km) 145/149bpm [857b/km] 71cal
12) 1km - 7:25(7:25/km) 140/149bpm [1038b/km] 72cal
13) 1km - 7:57(7:57/km) 138/150bpm [1098b/km] 75cal
14) 1km - 7:23(7:23/km) 135/148bpm [997b/km] 73cal
15) 1km - 8:25(8:25/km) 126/138bpm [1061b/km] 69cal
16) 1km - 9:33(9:33/km) 120/134bpm [1147b/km] 68cal
17) 0.13km - 1:29(11:17/km) 108/117bpm [1218b/km] 8cal

6:03 6:05 5:46 6:36 5:48 6:20 5:42 5:54 6:25 7:04 5:55 7:25 7:57 7:23 8:25 9:33 1:29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	125 84-137	1241	177 84-180	7/6
1.00	9:30	4:32	9:05	142 132-147	1289	179 174-182	14/5
1.50	14:35	5:04	10:08	144 139-148	1460	180 176-184	11/16
2.00	19:24	4:49	9:38	142 139-149	1369	180 174-184	20/6
2.50	24:39	5:15	10:30	148 144-152	1553	180 164-184	14/32
3.00	29:13	4:34	9:08	141 134-148	1288	181 174-188	17/11
3.50	34:26	5:13	10:27	146 135-152	1526	177 126-184	7/27
4.00	39:06	4:40	9:20	146 138-150	1362	181 178-188	8/19
4.50	43:42	4:36	9:13	147 144-151	1355	182 178-188	9/15
5.00	48:31	4:48	9:37	148 145-152	1422	182 174-186	19/6
5.50	53:40	5:09	10:18	148 145-153	1524	181 176-184	4/17
6.00	59:07	5:27	10:54	141 116-148	1537	173 70-186	8/11
6.50	1:04:27	5:20	10:40	136 114-148	1452	169 126-186	13/9
7.00	1:09:14	4:47	9:34	145 140-149	1387	182 178-184	21/11
7.50	1:15:35	6:21	12:42	138 125-149	1753	155 128-186	28/22
8.00	1:22:12	6:37	13:14	137 117-150	1813	164 124-198	22/19
8.50	1:27:30	5:18	10:35	140 132-148	1482	181 178-184	15/8
9.00	1:34:58	7:28	14:57	124 103-138	1853	139 52-184	13/12
9.50	1:41:42	6:44	13:28	128 109-138	1725	152 118-182	14/9
10.00	1:49:21	7:39	15:17	118 99-134	1804	141 124-182	4/6
10.02	1:49:53	32	22:50	106 103-110	2420	113 86-124	0/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 61m, Flat prediction 1:50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	10:48
18 2.8%	10:51
18 2.5%	10:19
17 2.9%	10:51
See your biggest climbs

Cadence

169 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	180	8.5	1:24:10	9:55
Walk	22.8	131	1.5	25:02	16:22
Still	0.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.07%	More
800m	4:29	9:00	45.87%	More
1km	5:38	9:04	47.53%	More
Mile	9:07	9:07	49.81%	More
5k	29:52	9:37	51.81%	More
5 miles	48:16	9:39	52.32%	More
10k	1:01:30	9:54	51.35%	More
10 miles	1:49:21	10:56	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.56
5km	31:45	10:13	48.73
5M	52:35	10:31	48.03
10km	1:06:12	10:39	47.70
10M	1:49:38	10:58	47.67
Half	2:25:58	11:09	47.04
20M	3:48:35	11:26	47.60
Mara	5:04:20	11:37	47.68

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