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Mon 6th May 2024 at 5:39pm by Hredds

Run > General

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Time
14:43
Miles
1.33
Min/mi
11:04
Pacing
58.2%
WAVA
42.46
Stride(cm)
84
Cals
169
Cadence
174
BPM
134
%MHR
73.3
B/mi
1485
Asc(m)
7
Surface
Road

Notes & Comments

1) 2.14km - 14:43(6:52/km) 134/152bpm [920b/km] 169cal

14:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	102 91-122	1024	171 122-186	0/4
0.13	1:17	40	10:34	125 120-129	1322	176 174-180	2/1
0.19	1:55	38	10:02	128 127-129	1285	179 178-180	1/1
0.25	2:31	36	9:34	131 129-131	1254	177 174-180	1/2
0.31	3:05	35	9:15	131 130-133	1212	179 178-180	2/1
0.38	3:43	38	10:04	134 133-135	1348	177 174-180	1/1
0.44	4:20	36	9:43	136 134-137	1321	175 174-178	0/0
0.50	4:56	36	9:37	136 135-138	1309	176 174-178	1/1
0.56	5:33	37	9:52	140 136-144	1381	175 172-176	2/0
0.63	6:10	38	10:04	142 140-144	1430	175 174-178	1/2
0.69	6:47	37	9:51	142 141-144	1398	176 174-178	1/1
0.75	7:22	34	9:11	143 140-145	1312	176 174-178	1/1
0.81	7:59	37	9:56	140 138-141	1390	175 170-178	2/0
0.88	8:36	37	9:57	138 136-140	1374	176 174-178	1/1
0.94	9:14	38	10:03	142 138-144	1427	176 174-178	1/1
1.00	9:52	38	10:13	147 142-152	1501	177 176-180	1/1
1.06	10:29	37	9:49	148 145-151	1452	176 172-180	3/0
1.13	11:07	38	10:11	144 142-145	1466	174 172-176	0/1
1.19	12:02	55	14:42	146 142-149	2146	156 106-180	2/2
1.25	13:56	1:53	30:11	121 109-142	3651	157 114-184	1/2
1.31	14:31	35	9:19	129 125-132	1203	178 174-180	2/1
1.33	14:43	12	11:09	134 132-136	1493	177 176-178	2/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 14:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	176	1.3	12:57	9:53
Walk	3.4	115	0	30	22:57
Still	8.6	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.10%	More
800m	4:49	9:40	42.70%	More
1km	6:02	9:42	44.40%	More
Mile	9:49	9:49	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.73
5km	36:10	11:38	42.78
5M	59:54	11:59	42.16
10km	1:15:25	12:08	41.87
10M	2:04:53	12:29	41.85
Half	2:46:17	12:42	41.30
20M	4:20:23	13:01	41.79
Mara	5:46:41	13:14	41.85

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