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Mon 6th May 2024 at 1:42pm by Strutbrother

Run > Easy

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Time
1:02:00
Miles
5.83
Min/mi
10:38
Pacing
90.1%
WAVA
49.52
Stride(cm)
93
Cals
774
Watts
322
Cadence
163
BPM
135
%MHR
75.2
B/mi
1432
Asc(m)
143
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 7:06(7:06/km) 115/131bpm [817b/km] 81cal 307/442W
2) 1km - 6:56(6:56/km) 135/147bpm [937b/km] 88cal 327/471W
3) 1km - 6:21(6:21/km) 127/133bpm [806b/km] 76cal 300/421W
4) 1km - 7:14(7:14/km) 142/154bpm [1028b/km] 95cal 343/404W
5) 1km - 6:30(6:30/km) 137/149bpm [891b/km] 84cal 312/422W
6) 1km - 6:40(6:40/km) 134/147bpm [894b/km] 81cal 300/426W
7) 1km - 6:40(6:40/km) 134/153bpm [893b/km] 78cal 304/430W
8) 1km - 6:29(6:29/km) 147/152bpm [953b/km] 89cal 347/458W
9) 1km - 6:03(6:03/km) 137/148bpm [830b/km] 74cal 309/487W
10) 0.39km - 1:59(5:08/km) 149/152bpm [766b/km] 28cal 350/472W

7:06 6:56 6:21 7:14 6:30 6:40 6:40 6:29 6:03 1:59

Pace

17%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	104 63-122	1177	167 154-174	308 265-359	5/2
0.50	5:44	2:54	11:36	119 112-124	1380	156 114-172	303 200-404	10/5
0.75	8:38	2:54	11:36	133 124-143	1544	167 156-172	371 283-442	14/1
1.00	11:17	2:40	10:39	143 138-147	1523	165 158-172	340 294-415	16/1
1.25	14:07	2:49	11:17	127 111-142	1433	154 120-168	286 124-471	5/9
1.50	16:42	2:36	10:23	125 114-133	1297	161 154-170	287 250-375	2/13
1.75	19:14	2:31	10:05	128 122-133	1290	164 156-170	307 258-421	3/14
2.00	21:50	2:37	10:27	129 122-135	1348	165 158-170	318 285-372	2/7
2.25	25:02	3:12	12:46	140 131-149	1788	162 142-170	346 164-387	16/1
2.50	27:45	2:43	10:52	152 147-154	1652	167 156-174	357 284-404	20/0
2.75	30:19	2:34	10:15	137 132-147	1404	162 156-168	310 282-361	6/5
3.00	33:00	2:42	10:47	136 132-142	1467	163 156-174	321 248-422	2/8
3.25	35:48	2:48	11:12	136 129-143	1523	158 118-168	292 183-352	9/3
3.50	38:19	2:31	10:03	139 130-147	1396	165 160-174	332 279-426	9/1
3.75	41:02	2:43	10:53	128 116-135	1393	159 152-168	273 223-362	2/13
4.00	43:38	2:36	10:24	125 119-132	1300	160 156-166	274 238-328	0/29
4.25	46:20	2:42	10:48	138 131-145	1490	166 158-170	339 294-420	3/4
4.50	49:00	2:40	10:40	147 141-153	1567	166 158-174	378 297-458	11/1
4.75	51:39	2:39	10:36	149 145-152	1578	164 154-170	351 297-442	15/2
5.00	54:15	2:36	10:22	144 135-148	1493	164 154-170	336 238-391	8/3
5.25	56:40	2:26	9:43	136 128-143	1321	161 156-170	290 219-370	2/14
5.50	58:58	2:17	9:09	136 129-141	1244	165 160-174	313 260-356	1/20
5.75	1:01:21	2:23	9:34	146 141-150	1396	164 82-174	352 61-487	5/10
5.83	1:02:00	39	7:54	151 150-152	1193	169 164-174	397 371-472	0/3

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 53m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.5%	11:48
35 3.4%	11:02
15 4.5%	10:53
13 2.9%	12:00
13 2.3%	10:55
See your biggest climbs

Power

322W (487 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	5.8	1:00:25	10:30
Walk	2.2	119	0.1	1:23	17:32
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.68%	More
800m	4:30	9:03	47.12%	More
1km	5:43	9:13	48.28%	More
Mile	9:27	9:27	49.68%	More
5k	31:56	10:17	50.14%	More
5 miles	52:28	10:30	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.10
5km	31:49	10:14	50.32
5M	52:41	10:32	49.69
10km	1:06:20	10:41	49.37
10M	1:49:51	10:59	49.39
Half	2:26:15	11:10	48.76
20M	3:49:01	11:27	49.34
Mara	5:04:55	11:38	49.42

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