Sun 5th May 2024 at 11:58am by Downescrd

Run > General

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Time
35:58
Miles
5.01
Min/mi
7:11
Pacing
90%
WAVA
58.75
Stride(cm)
131
Cals
547
Cadence
171
BPM
157
%MHR
76.3
B/mi
1124
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 144/166bpm [1059b/mi] 105cal
2) 1mi - 6:53(6:53/mi) 161/170bpm [1108b/mi] 106cal
3) 1mi - 7:11(7:11/mi) 159/169bpm [1143b/mi] 109cal
4) 1mi - 7:06(7:06/mi) 159/169bpm [1130b/mi] 109cal
5) 1mi - 7:19(7:19/mi) 165/177bpm [1206b/mi] 116cal
6) 0.01mi - 8(8:58/mi) 160/161bpm [1435b/mi] 2cal

7:21 6:53 7:11 7:06 7:19 8

Pace

47%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	131 87-153	995	170 164-178	10/1
0.50	4:02	2:08 +16	8:32	144 138-153	1230	167 164-172	7/2
0.75	5:43	1:41	6:43	146 143-149	980	165 160-168	1/3
1.00	7:36	1:53	7:34	150 141-166	1134	171 164-182	0/14
1.25	9:20	1:44	6:57	167 163-170	1160	170 166-180	22/1
1.50	11:02	1:42	6:46	159 157-163	1077	170 168-174	2/7
1.75	12:43	1:41	6:44	160 156-164	1078	171 168-174	5/3
2.00	14:29	1:46	7:03	159 154-164	1121	171 168-174	2/10
2.25	16:20	1:51	7:24	166 163-169	1229	173 166-184	11/1
2.50	18:07	1:47	7:09	159 155-165	1136	172 168-178	3/9
2.75	19:53	1:46	7:04	157 154-159	1109	171 168-174	2/6
3.00	21:40	1:47	7:09	154 151-157	1102	169 166-174	1/6
3.25	23:26	1:45	7:02	154 151-157	1083	170 166-174	0/10
3.50	25:14	1:49	7:15	157 153-159	1137	172 168-176	2/5
3.75	27:01	1:47	7:08	159 156-163	1135	173 166-178	7/1
4.00	28:47	1:45	7:02	166 163-169	1167	173 166-178	3/7
4.25	30:33	1:47	7:06	159 153-167	1130	174 168-180	12/3
4.50	32:22	1:48	7:13	172 166-177	1243	176 168-182	7/8
4.75	34:07	1:45	7:00	160 153-167	1120	175 170-180	8/9
5.00	36:06	1:59	7:55	167 160-170	1323	173 164-178	4/2
5.01	36:14	8	9:48	160 160-161	1569	167 164-168	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.0%	7:28
19 5.1%	7:31
16 3.4%	7:31
12 2.2%	7:25
12 2.1%	7:37
11 2.4%	7:14
See your biggest climbs

Cadence

171 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	5	35:57	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.33%	More
800m	3:18	6:39	51.34%	More
1km	4:08	6:40	53.53%	More
Mile	6:47	6:47	55.72%	More
5k	21:51	7:02	58.81%	More
5 miles	36:03	7:13	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	21:40	6:58	59.31
5M	35:53	7:11	58.71
10km	45:11	7:16	58.43
10M	1:14:50	7:29	58.46
Half	1:39:38	7:36	57.74
20M	2:36:01	7:48	58.43
Mara	3:27:43	7:56	58.52

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