Sun 5th May 2024 at 11:58am by Downescrd
Run > General
-
Time
35:58
-
Miles
5.01
-
Min/mi
7:11
-
Pacing
90%
-
WAVA
58.75
-
Stride(cm)
131
-
Cals
547
-
Cadence
171
-
BPM
157
-
%MHR
76.3
-
B/mi
1124
-
Asc(m)
96
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 7:21(7:21/mi) 144/166bpm [1059b/mi] 105cal
2) 1mi - 6:53(6:53/mi) 161/170bpm [1108b/mi] 106cal
3) 1mi - 7:11(7:11/mi) 159/169bpm [1143b/mi] 109cal
4) 1mi - 7:06(7:06/mi) 159/169bpm [1130b/mi] 109cal
5) 1mi - 7:19(7:19/mi) 165/177bpm [1206b/mi] 116cal
6) 0.01mi - 8(8:58/mi) 160/161bpm [1435b/mi] 2cal
7:21 6:53 7:11 7:06 7:19 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.35 |
10:00 |
10:00 +16
|
7:25 |
147 87-170 |
1090 |
169 160-182 |
43/22 |
2.77 |
20:00 |
10:00 |
7:03 |
160 154-169 |
1128 |
172 166-184 |
23/35 |
4.18 |
30:00 |
10:00 |
7:04 |
158 151-169 |
1117 |
172 166-178 |
19/32 |
5.01 |
36:14 |
6:14 |
7:29 |
166 153-177 |
1242 |
174 164-182 |
27/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 6.0% |
7:28
|
19 5.1% |
7:31
|
16 3.4% |
7:31
|
12 2.2% |
7:25
|
12 2.1% |
7:37
|
11 2.4% |
7:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
171 |
5 |
35:57 |
7:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.7 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
44.33% |
More |
800m |
3:18 |
6:39 |
51.34% |
More |
1km |
4:08 |
6:40 |
53.53% |
More |
Mile |
6:47 |
6:47 |
55.72% |
More |
5k |
21:51 |
7:02 |
58.81% |
More |
5 miles |
36:03 |
7:13 |
58.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
58.06 |
5km |
21:40 |
6:58 |
59.31 |
5M |
35:53 |
7:11 |
58.71 |
10km |
45:11 |
7:16 |
58.43 |
10M |
1:14:50 |
7:29 |
58.46 |
Half |
1:39:38 |
7:36 |
57.74 |
20M |
2:36:01 |
7:48 |
58.43 |
Mara |
3:27:43 |
7:56 |
58.52 |
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