Sat 4th May 2024 at 9:02am by BarryM

Run > General

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Time
20:40
Miles
3.16
Min/mi
6:32
Pacing
90.8%
WAVA
68.07
Stride(cm)
129
Cals
324
Cadence
191
BPM
142
%MHR
82.8
B/mi
926
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 139/158bpm [910b/mi] 101cal 9.17/10.52mph
2) 1mi - 6:45(6:45/mi) 140/153bpm [945b/mi] 104cal 8.89/9.85mph
3) 1mi - 6:28(6:28/mi) 145/163bpm [938b/mi] 103cal 9.28/10.85mph
4) 0.16mi - 54(5:45/mi) 159/161bpm [914b/mi] 16cal 10.44/12.82mph

6:33 6:45 6:28 54

Pace

20%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:36	114 89-135	752	191 188-192	0/2
0.25	1:35	45	6:03	136 131-140	823	192 188-194	0/5
0.38	2:31	56	7:28	133 125-142	994	191 186-196	1/1
0.50	3:19	48	6:22	141 138-144	897	193 192-196	0/3
0.63	4:08	50	6:38	146 142-149	967	193 192-196	1/1
0.75	4:58	50	6:42	140 137-145	937	191 190-194	5/0
0.88	5:48	50	6:37	150 142-157	993	192 190-194	3/2
1.00	6:32	44	5:50	154 151-158	899	190 188-192	0/6
1.13	7:27	55	7:20	149 145-152	1094	190 186-194	1/2
1.25	8:15	48	6:21	148 145-152	940	190 186-192	1/2
1.38	9:03	48	6:26	148 141-152	951	189 184-192	1/1
1.50	9:54	51	6:52	134 127-143	920	191 186-194	2/3
1.63	10:44	50	6:39	133 128-136	884	192 190-194	4/0
1.75	11:34	50	6:37	136 133-139	901	191 190-194	5/2
1.88	12:23	50	6:36	137 131-141	905	190 188-194	2/5
2.00	13:17	54	7:09	137 132-140	980	192 188-194	1/2
2.13	14:04	47	6:16	137 134-139	860	191 190-194	0/2
2.25	14:50	46	6:06	140 137-143	853	192 190-196	1/2
2.38	15:40	50	6:42	139 136-142	930	190 188-192	2/3
2.50	16:32	52	6:54	143 141-145	986	190 188-192	6/1
2.63	17:23	51	6:52	145 143-149	995	190 188-192	5/3
2.75	18:09	46	6:06	150 146-154	915	191 188-192	0/5
2.88	18:58	49	6:35	148 144-154	974	191 188-194	2/2
3.00	19:45	47	6:13	157 148-163	975	190 186-192	3/3
3.13	20:31	46	6:06	159 155-161	969	190 188-192	2/1
3.16	20:40	9	4:59	159 157-160	793	192 190-194	0/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	6:54
10 2.2%	6:40
See your biggest climbs

Cadence

191 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.2	20:40	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.44%	More
800m	3:03	6:08	59.75%	More
1km	3:55	6:18	60.72%	More
Mile	6:26	6:26	63.34%	More
5k	20:16	6:32	68.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.72
5km	20:18	6:32	68.17
5M	33:37	6:43	66.89
10km	42:19	6:49	66.29
10M	1:10:05	7:01	66.09
Half	1:33:18	7:07	65.13
20M	2:26:07	7:18	65.90
Mara	3:14:32	7:25	66.01

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