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Sat 4th May 2024 at 9:02am by BarryM

Run > General

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Time
20:40
Miles
3.16
Min/mi
6:32
Pacing
90.8%
WAVA
68.07
Stride(cm)
129
Cals
324
Cadence
191
BPM
142
%MHR
82.8
B/mi
926
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 139/158bpm [910b/mi] 101cal 9.17/10.52mph
2) 1mi - 6:45(6:45/mi) 140/153bpm [945b/mi] 104cal 8.89/9.85mph
3) 1mi - 6:28(6:28/mi) 145/163bpm [938b/mi] 103cal 9.28/10.85mph
4) 0.16mi - 54(5:45/mi) 159/161bpm [914b/mi] 16cal 10.44/12.82mph

6:33 6:45 6:28 54

Pace

20%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.51	10:00	10:00	6:36	140 89-158	924	191 184-196	18/29
3.05	20:00	10:00	6:31	142 128-163	925	191 186-196	31/31
3.16	20:40	40	6:14	159 155-161	992	191 188-194	2/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	6:54
10 2.2%	6:40
See your biggest climbs

Cadence

191 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.2	20:40	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.44%	More
800m	3:03	6:08	59.75%	More
1km	3:55	6:18	60.72%	More
Mile	6:26	6:26	63.34%	More
5k	20:16	6:32	68.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.72
5km	20:18	6:32	68.17
5M	33:37	6:43	66.89
10km	42:19	6:49	66.29
10M	1:10:05	7:01	66.09
Half	1:33:18	7:07	65.13
20M	2:26:07	7:18	65.90
Mara	3:14:32	7:25	66.01

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