Sat 4th May 2024 at 9:04am by helenberry

Run > General

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Time
30:36
Miles
3.21
Min/mi
9:32
Pacing
90.9%
WAVA
50.37
Stride(cm)
104
Cals
338
Cadence
162
BPM
165
%MHR
96.3
B/mi
1569
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 5.16km - 30:36(5:56/km) 165/178bpm [979b/km] 338cal

30:36

Pace

13%

33%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	166 147-175	1280	168 164-172	4/0
0.25	1:58	1:00	7:58	172 168-178	1371	164 162-168	0/3
0.38	3:06	1:08	9:04	169 166-172	1533	163 162-166	4/0
0.50	4:16	1:11	9:24	170 166-173	1598	162 158-166	5/3
0.63	5:30	1:14	9:50	167 164-171	1643	161 154-166	3/2
0.75	6:43	1:13	9:41	165 161-167	1598	162 160-166	1/6
0.88	7:52	1:09	9:15	162 160-165	1499	162 160-164	1/4
1.00	9:03	1:11	9:27	167 164-170	1577	162 160-164	2/3
1.13	10:09	1:07	8:53	164 161-170	1457	163 160-166	2/3
1.25	11:21	1:11	9:29	163 160-166	1546	162 160-162	4/2
1.38	12:43	1:22	10:59	166 159-171	1823	161 158-166	7/1
1.50	14:09	1:26	11:29	169 165-172	1941	160 154-162	8/0
1.63	15:23	1:14	9:50	174 171-178	1710	160 158-162	5/0
1.75	16:36	1:13	9:47	168 165-172	1645	162 158-170	0/4
1.88	17:52	1:16	10:09	165 161-168	1673	161 158-164	4/0
2.00	19:07	1:15	10:00	166 162-169	1660	161 158-164	1/1
2.13	20:13	1:06	8:47	165 161-169	1449	160 156-162	0/4
2.25	21:21	1:07	9:00	160 157-161	1439	163 158-170	0/8
2.38	22:32	1:11	9:30	151 146-156	1434	161 158-162	0/7
2.50	23:44	1:13	9:41	157 153-161	1521	162 158-168	2/2
2.63	24:57	1:12	9:39	157 154-159	1514	163 160-166	1/3
2.75	26:10	1:13	9:44	161 156-165	1568	161 158-164	1/2
2.88	27:25	1:15	10:03	162 157-165	1627	161 158-164	0/1
3.00	28:38	1:13	9:40	162 159-168	1567	162 160-164	0/2
3.13	29:51	1:13	9:44	166 162-170	1615	162 158-164	2/0
3.20	30:37	46	9:47	168 164-172	1645	159 120-162	1/2

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	10:42
See your biggest climbs

Cadence

162 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.2	30:32	9:32
Walk	0.3	120	0	5	25:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.49%	More
800m	4:15	8:33	44.46%	More
1km	5:28	8:48	45.21%	More
Mile	9:03	9:03	47.22%	More
5k	29:39	9:33	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.09
5km	29:34	9:31	50.48
5M	48:57	9:47	49.64
10km	1:01:38	9:55	49.31
10M	1:42:03	10:12	48.94
Half	2:15:52	10:22	47.95
20M	3:32:46	10:38	48.07
Mara	4:43:17	10:49	47.76

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