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Sat 4th May 2024 at 9:04am by helenberry

Run > General

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Time
30:36
Miles
3.21
Min/mi
9:32
Pacing
90.9%
WAVA
50.37
Stride(cm)
104
Cals
338
Cadence
162
BPM
165
%MHR
96.3
B/mi
1569
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 5.16km - 30:36(5:56/km) 165/178bpm [979b/km] 338cal

30:36

Pace

13%

33%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	167 147-178	1508	163 154-172	25/22
2.10	20:00	10:00	10:03	167 159-178	1679	161 154-170	31/15
3.14	30:00	10:00	9:36	160 146-170	1536	162 158-170	8/29
3.20	30:37	37	10:13	168 164-172	1716	157 120-162	1/1

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	10:42
See your biggest climbs

Cadence

162 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.2	30:32	9:32
Walk	0.3	120	0	5	25:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.49%	More
800m	4:15	8:33	44.46%	More
1km	5:28	8:48	45.21%	More
Mile	9:03	9:03	47.22%	More
5k	29:39	9:33	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.09
5km	29:34	9:31	50.48
5M	48:57	9:47	49.64
10km	1:01:38	9:55	49.31
10M	1:42:03	10:12	48.94
Half	2:15:52	10:22	47.95
20M	3:32:46	10:38	48.07
Mara	4:43:17	10:49	47.76

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