Fri 3rd May 2024 at 2:53pm by Gaz von Lager

Run > General

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Time
1:04:02
Miles
5.76
Min/mi
11:07
Pacing
90%
WAVA
42.24
Stride(cm)
90
Cals
603
Cadence
161
BPM
135
%MHR
63.3
B/mi
1505
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 123/151bpm [1364b/mi] 101cal 5.41/0mph
2) 1mi - 11:52(11:52/mi) 125/133bpm [1484b/mi] 101cal 5.06/0mph
3) 1mi - 11:17(11:17/mi) 137/172bpm [1545b/mi] 106cal 5.32/0mph
4) 1mi - 11:12(11:12/mi) 140/165bpm [1567b/mi] 109cal 5.36/0mph
5) 1mi - 11:16(11:16/mi) 145/155bpm [1633b/mi] 115cal 5.33/0mph
6) 0.76mi - 7:21(9:42/mi) 145/156bpm [1406b/mi] 71cal 6.19/0mph

11:06 11:52 11:17 11:12 11:16 7:21

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:54	115 60-133	1368	161 156-170
0.50	5:47	2:48	11:13	127 123-132	1424	161 156-166
0.75	8:24	2:37	10:28	123 113-129	1287	158 156-166
1.00	11:06	2:42	10:48	129 122-151	1393	160 154-166
1.25	13:56	2:50	11:21	125 116-133	1419	160 152-168
1.50	16:45	2:50	11:18	125 122-129	1413	159 156-162
1.75	19:41	2:55	11:41	125 118-131	1461	160 156-166
2.00	22:57	3:17	13:07	127 122-132	1666	157 116-164
2.25	25:54	2:56	11:45	133 115-140	1564	160 102-166
2.50	28:53	2:59	11:58	132 122-137	1579	161 108-166
2.75	31:45	2:52	11:28	141 131-149	1617	160 150-164
3.00	34:14	2:29	9:57	143 130-172	1422	162 156-172
3.25	36:55	2:40	10:41	144 135-164	1538	162 158-166
3.50	39:46	2:52	11:28	142 129-148	1628	161 156-166
3.75	42:34	2:47	11:09	136 132-141	1516	160 156-166
4.00	45:26	2:53	11:30	137 128-160	1577	160 116-168
4.25	48:21	2:55	11:39	144 139-151	1677	163 158-166
4.50	51:13	2:52	11:27	146 140-155	1671	162 158-166
4.75	54:04	2:51	11:24	147 143-154	1676	162 158-166
5.00	56:42	2:38	10:32	144 141-148	1517	162 158-168
5.25	59:06	2:24	9:37	146 142-151	1404	163 158-168
5.50	1:01:26	2:20	9:21	143 140-145	1336	162 158-166
5.75	1:03:58	2:32	10:07	147 140-156	1487	165 158-170
5.76	1:04:01	3	10:22	143 143-144	1483	161 160-162

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	5.7	1:03:10	11:02
Walk	0.7	115	0	28	16:57
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.29%	More
800m	4:42	9:28	40.46%	More
1km	6:00	9:40	41.35%	More
Mile	9:54	9:54	42.68%	More
5k	33:27	10:46	42.99%	More
5 miles	55:34	11:07	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.27
5km	33:17	10:43	43.20
5M	55:07	11:01	42.46
10km	1:09:24	11:10	42.10
10M	1:54:55	11:30	42.01
Half	2:32:59	11:41	41.43
20M	3:59:35	11:59	41.91
Mara	5:18:59	12:10	41.98

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