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Fri 3rd May 2024 at 2:53pm by Gaz von Lager

Run > General

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Time
1:04:02
Miles
5.76
Min/mi
11:07
Pacing
90%
WAVA
42.24
Stride(cm)
90
Cals
603
Cadence
161
BPM
135
%MHR
63.3
B/mi
1505
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 123/151bpm [1364b/mi] 101cal 5.41/0mph
2) 1mi - 11:52(11:52/mi) 125/133bpm [1484b/mi] 101cal 5.06/0mph
3) 1mi - 11:17(11:17/mi) 137/172bpm [1545b/mi] 106cal 5.32/0mph
4) 1mi - 11:12(11:12/mi) 140/165bpm [1567b/mi] 109cal 5.36/0mph
5) 1mi - 11:16(11:16/mi) 145/155bpm [1633b/mi] 115cal 5.33/0mph
6) 0.76mi - 7:21(9:42/mi) 145/156bpm [1406b/mi] 71cal 6.19/0mph

11:06 11:52 11:17 11:12 11:16 7:21

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00	11:07	123 60-151	1367	160 154-170
1.76	20:00	10:00	11:39	125 116-133	1457	159 116-168
2.60	30:00	10:00	11:53	131 115-142	1558	160 102-166
3.52	40:00	10:00	10:50	143 129-172	1550	161 150-172
4.39	50:00	10:00	11:32	140 128-160	1615	161 116-168
5.34	1:00:00	10:00	10:30	146 141-155	1532	162 158-168
5.76	1:04:01	4:01	9:42	146 140-156	1417	164 158-170

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	5.7	1:03:10	11:02
Walk	0.7	115	0	28	16:57
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.29%	More
800m	4:42	9:28	40.46%	More
1km	6:00	9:40	41.35%	More
Mile	9:54	9:54	42.68%	More
5k	33:27	10:46	42.99%	More
5 miles	55:34	11:07	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.27
5km	33:17	10:43	43.20
5M	55:07	11:01	42.46
10km	1:09:24	11:10	42.10
10M	1:54:55	11:30	42.01
Half	2:32:59	11:41	41.43
20M	3:59:35	11:59	41.91
Mara	5:18:59	12:10	41.98

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