Fri 3rd May 2024 at 4:33pm by Andys2373

Run > General

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Time
32:06
Miles
3.37
Min/mi
9:32
Pacing
95.4%
Stride(cm)
103
Cals
448
Cadence
165
BPM
160
%MHR
93.5
B/mi
1523
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 177/188bpm [1703b/mi] 165cal 6.23/0mph
2) 1mi - 9:39(9:39/mi) 170/190bpm [1639b/mi] 154cal 6.22/0mph
3) 1mi - 9:29(9:29/mi) 137/143bpm [1300b/mi] 90cal 6.32/0mph
4) 0.37mi - 3:21(9:02/mi) 144/147bpm [1300b/mi] 39cal 6.65/0mph

9:37 9:39 9:29 3:21

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	161 131-188	1581	165 162-168
0.25	2:18	1:05	8:36	179 171-184	1540	165 162-170
0.38	3:29	1:11	9:29	177 174-179	1680	167 164-170
0.50	4:41	1:11	9:32	178 175-179	1696	166 162-168
0.63	5:54	1:14	9:49	177 173-181	1737	164 162-166
0.75	7:09	1:15	9:59	182 179-188	1816	163 160-166
0.88	8:23	1:14	9:52	185 181-188	1824	164 162-166
1.00	9:37	1:14	9:52	181 177-186	1786	163 162-166
1.13	10:52	1:14	9:56	183 178-188	1817	165 162-166
1.25	12:04	1:13	9:41	185 181-190	1790	164 162-166
1.38	13:16	1:12	9:32	186 183-190	1774	164 160-166
1.50	14:28	1:12	9:36	182 178-187	1748	164 162-168
1.63	15:40	1:12	9:39	167 138-188	1612	163 160-164
1.75	16:52	1:12	9:35	172 140-184	1647	163 160-168
1.88	18:05	1:13	9:40	148 132-185	1432	158 110-168
2.00	19:16	1:11	9:30	136 134-138	1291	163 160-166
2.13	20:30	1:14	9:50	134 132-136	1317	161 156-164
2.25	21:41	1:11	9:32	135 133-136	1286	163 160-166
2.38	22:52	1:11	9:29	135 134-137	1279	163 160-166
2.50	24:05	1:13	9:44	136 134-139	1323	163 160-166
2.63	25:17	1:12	9:35	137 135-139	1313	165 164-168
2.75	26:27	1:10	9:18	141 138-143	1311	166 164-170
2.88	27:36	1:09	9:12	141 140-143	1296	167 164-172
3.00	28:45	1:09	9:16	141 140-143	1306	169 164-174
3.13	29:53	1:08	9:01	144 140-146	1299	169 166-172
3.25	31:01	1:08	9:04	145 144-147	1315	169 166-172
3.37	32:05	1:04	8:58	144 142-146	1292	167 166-170

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	3.4	31:56	9:31
Walk	0.5	113	0	9	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:16	9:16	0.00%	More
5k	29:37	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:27	9:29
5M	48:46	9:45
10km	1:01:24	9:53
10M	1:41:41	10:10
Half	2:15:22	10:20
20M	3:31:59	10:36
Mara	4:42:14	10:46

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