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Fri 3rd May 2024 at 4:33pm by Andys2373

Run > General

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Time
32:06
Miles
3.37
Min/mi
9:32
Pacing
95.4%
Stride(cm)
103
Cals
448
Cadence
165
BPM
160
%MHR
93.5
B/mi
1523
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 177/188bpm [1703b/mi] 165cal 6.23/0mph
2) 1mi - 9:39(9:39/mi) 170/190bpm [1639b/mi] 154cal 6.22/0mph
3) 1mi - 9:29(9:29/mi) 137/143bpm [1300b/mi] 90cal 6.32/0mph
4) 0.37mi - 3:21(9:02/mi) 144/147bpm [1300b/mi] 39cal 6.65/0mph

9:37 9:39 9:29 3:21

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:37	177 131-188	1704	165 160-170
2.07	20:00	10:00	9:40	167 132-190	1614	163 110-168
3.14	30:00	10:00	9:23	138 132-146	1296	165 156-174
3.37	32:05	2:05	9:02	144 142-147	1300	168 166-172

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	3.4	31:56	9:31
Walk	0.5	113	0	9	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:16	9:16	0.00%	More
5k	29:37	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:27	9:29
5M	48:46	9:45
10km	1:01:24	9:53
10M	1:41:41	10:10
Half	2:15:22	10:20
20M	3:31:59	10:36
Mara	4:42:14	10:46

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