Fri 3rd May 2024 at 9:27am by Mikieb2006

Run > General

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Time
27:03
Miles
3.11
Min/mi
8:42
Pacing
94.6%
Stride(cm)
109
Cals
429
Watts
268
Cadence
170
BPM
161
B/mi
1400
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 128/153bpm [735b/km] 83cal 250/W 10.47/11.25kmph
2) 1km - 5:29(5:29/km) 161/174bpm [881b/km] 87cal 263/W 10.94/11.39kmph
3) 1km - 5:20(5:20/km) 172/174bpm [918b/km] 87cal 271/W 11.25/11.47kmph
4) 1km - 5:22(5:22/km) 173/175bpm [928b/km] 87cal 270/W 11.18/11.5kmph
5) 1km - 5:03(5:03/km) 174/175bpm [878b/km] 84cal 284/W 11.88/12.12kmph
6) 0.01km - 6(8:52/km) 174/174bpm [1542b/km] 1cal 280/W 6.77/11.65kmph

5:44 5:29 5:20 5:22 5:03 6

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	90 59-108	899	167 166-168	257 204-269	16/1
0.25	2:26	1:11	9:29	122 109-134	1158	168 166-170	256 243-275	2/0
0.38	3:34	1:08	9:02	137 134-140	1238	168 166-170	257 247-276	1/0
0.50	4:41	1:07	8:59	145 141-146	1303	167 162-172	253 220-284	2/0
0.63	5:47	1:06	8:46	150 144-153	1315	169 166-170	251 229-269	0/5
0.75	6:53	1:06	8:49	151 150-153	1330	169 168-170	259 251-267	0/1
0.88	7:58	1:05	8:43	152 149-156	1325	169 168-172	265 260-272	0/1
1.00	9:05	1:07	8:56	163 157-168	1457	169 164-172	265 253-269	1/1
1.13	10:12	1:07	8:53	170 166-174	1509	169 164-172	258 244-268	0/1
1.25	11:17	1:05	8:42	173 172-174	1505	171 170-172	269 252-293	3/3
1.38	12:21	1:04	8:33	172 171-173	1469	171 170-172	268 263-271	0/0
1.50	13:26	1:05	8:38	173 172-174	1493	171 170-174	270 263-276	0/0
1.63	14:31	1:05	8:38	173 171-174	1492	171 166-174	272 252-287	1/1
1.75	15:36	1:05	8:40	172 171-174	1492	172 170-172	269 261-278	1/1
1.88	16:39	1:03	8:27	172 171-173	1455	170 170-172	277 267-304	2/1
2.00	17:43	1:04	8:29	172 170-173	1460	170 168-172	272 269-276	1/2
2.13	18:51	1:08	9:04	171 169-172	1552	169 162-172	267 244-276	2/1
2.25	19:55	1:04	8:35	174 172-174	1494	170 168-172	265 261-275	2/2
2.38	20:59	1:04	8:32	174 173-175	1486	171 170-172	273 269-285	1/0
2.50	22:03	1:03	8:27	173 172-174	1462	171 170-172	273 262-278	0/1
2.63	23:02	1:00	7:57	173 173-174	1375	173 170-174	283 274-302	1/0
2.75	24:03	1:00	8:04	174 173-174	1403	173 170-174	289 284-300	0/0
2.88	25:04	1:01	8:06	174 172-175	1409	172 170-172	284 281-288	0/0
3.00	26:06	1:02	8:16	173 173-175	1431	172 170-174	285 279-291	2/1
3.11	27:03	57	8:24	174 173-175	1460	170 170-172	280 277-284	0/1

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 20m, Flat prediction 27:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (304 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	27:01	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:02	8:07	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	26:54	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:01	8:42
5M	44:45	8:57
10km	56:20	9:04
10M	1:33:17	9:20
Half	2:04:12	9:29
20M	3:14:30	9:44
Mara	4:18:58	9:53

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