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Fri 3rd May 2024 at 9:27am by Mikieb2006

Run > General

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Time
27:03
Miles
3.11
Min/mi
8:42
Pacing
94.6%
Stride(cm)
109
Cals
429
Watts
268
Cadence
170
BPM
161
B/mi
1400
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 128/153bpm [735b/km] 83cal 250/W 10.47/11.25kmph
2) 1km - 5:29(5:29/km) 161/174bpm [881b/km] 87cal 263/W 10.94/11.39kmph
3) 1km - 5:20(5:20/km) 172/174bpm [918b/km] 87cal 271/W 11.25/11.47kmph
4) 1km - 5:22(5:22/km) 173/175bpm [928b/km] 87cal 270/W 11.18/11.5kmph
5) 1km - 5:03(5:03/km) 174/175bpm [878b/km] 84cal 284/W 11.88/12.12kmph
6) 0.01km - 6(8:52/km) 174/174bpm [1542b/km] 1cal 280/W 6.77/11.65kmph

5:44 5:29 5:20 5:22 5:03 6

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.10	10:00	10:00	9:05	141 59-174	1281	168 162-172	258 204-284	22/10
2.26	20:00	10:00	8:38	172 169-174	1486	171 162-174	270 244-304	12/12
3.11	27:03	7:03	8:15	174 172-175	1435	172 170-174	281 262-302	4/3

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 20m, Flat prediction 27:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (304 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	27:01	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:02	8:07	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	26:54	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:01	8:42
5M	44:45	8:57
10km	56:20	9:04
10M	1:33:17	9:20
Half	2:04:12	9:29
20M	3:14:30	9:44
Mara	4:18:58	9:53

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