Thu 2nd May 2024 at 7:29pm by Alberon

Run > Race

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Time
42:19
Miles
5.03
Min/mi
8:25
Pacing
77.3%
WAVA
63.96
Stride(cm)
110
Cals
555
Watts
341
Cadence
173
BPM
141
%MHR
86.7
B/mi
1189
Asc(m)
251
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 132/146bpm [1185b/mi] 112cal 381/490W
2) 1mi - 10:04(10:04/mi) 143/150bpm [1439b/mi] 132cal 353/519W
3) 1mi - 7:26(7:26/mi) 142/144bpm [1057b/mi] 98cal 303/449W
4) 1mi - 7:08(7:08/mi) 143/145bpm [1019b/mi] 96cal 297/408W
5) 1mi - 8:29(8:29/mi) 147/150bpm [1247b/mi] 114cal 341/448W
6) 0.03mi - 13(8:05/mi) 151/151bpm [1221b/mi] 3cal 421/443W

8:59 10:04 7:26 7:08 8:29 13

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	112 76-129	913	176 170-180	409 317-490	15/0
0.50	4:33	2:31	10:02	131 129-134	1315	173 170-176	401 347-446	27/0
0.75	6:53	2:20	9:20	139 130-145	1298	172 170-174	383 301-433	25/0
1.00	8:57	2:04	8:17	144 138-146	1192	173 170-180	351 220-440	21/3
1.25	10:57	2:00	8:01	140 138-144	1123	175 172-180	368 251-519	9/19
1.50	13:20	2:23	9:31	146 142-148	1391	172 168-176	371 282-437	24/0
1.75	16:19	2:59	11:54	147 140-150	1750	162 114-242	349 194-426	20/1
2.00	19:00	2:42	10:47	140 138-142	1510	163 110-238	339 232-383	29/0
2.25	20:36	1:36	6:24	143 141-144	915	180 176-184	286 244-336	20/3
2.50	22:16	1:39	6:38	142 140-143	941	181 176-186	306 254-351	0/48
2.75	24:53	2:37	10:28	142 141-143	1486	165 104-230	333 89-449	17/18
3.00	26:28	1:35	6:19	143 142-144	903	179 176-192	281 240-331	10/15
3.25	28:03	1:35	6:22	143 141-145	910	181 174-192	235 204-271	0/63
3.50	29:47	1:44	6:57	141 140-142	981	178 176-182	284 253-358	0/46
3.75	31:38	1:51	7:22	143 141-145	1054	177 174-180	341 234-408	3/12
4.00	33:35	1:57	7:50	143 142-145	1119	176 172-180	319 246-405	4/15
4.25	35:39	2:03	8:13	146 144-148	1199	175 172-178	331 286-374	5/0
4.50	37:43	2:05	8:18	147 145-149	1220	175 174-178	332 312-348	6/1
4.75	39:48	2:05	8:21	147 144-149	1229	175 172-178	341 329-356	6/2
5.00	42:04	2:16	9:03	148 146-150	1340	174 172-176	357 307-448	14/0
5.03	42:18	14	8:29	151 150-151	1280	175 174-176	421 415-443	3/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 189m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
101 7.0%	10:27
88 6.2%	9:11
32 1.9%	8:29
28 13.1%	13:45
See your biggest climbs

Power

341W (519 max)

Power Graph

Power Bands

Cadence

173 (242 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	5	41:03	8:17
Walk	2.9	113	0.1	1:14	16:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	59.80%	More
800m	3:09	6:20	69.01%	More
1km	4:00	6:26	70.80%	More
Mile	6:43	6:43	71.74%	More
5k	23:55	7:42	68.74%	More
5 miles	42:02	8:24	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	74.94
5km	24:07	7:46	68.17
5M	42:01	8:24	64.06
10km	54:09	8:43	62.22
10M	1:34:21	9:26	59.19
Half	2:09:18	9:52	56.80
20M	3:31:50	10:36	54.94
Mara	4:50:18	11:05	53.46

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