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Thu 2nd May 2024 at 7:29pm by Alberon

Run > Race

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Time
42:19
Miles
5.03
Min/mi
8:25
Pacing
77.3%
WAVA
63.96
Stride(cm)
110
Cals
555
Watts
341
Cadence
173
BPM
141
%MHR
86.7
B/mi
1189
Asc(m)
251
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 132/146bpm [1185b/mi] 112cal 381/490W
2) 1mi - 10:04(10:04/mi) 143/150bpm [1439b/mi] 132cal 353/519W
3) 1mi - 7:26(7:26/mi) 142/144bpm [1057b/mi] 98cal 303/449W
4) 1mi - 7:08(7:08/mi) 143/145bpm [1019b/mi] 96cal 297/408W
5) 1mi - 8:29(8:29/mi) 147/150bpm [1247b/mi] 114cal 341/448W
6) 0.03mi - 13(8:05/mi) 151/151bpm [1221b/mi] 3cal 421/443W

8:59 10:04 7:26 7:08 8:29 13

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.13	10:00	10:00	8:49	133 76-146	1172	174 170-180	386 220-519	91/21
2.16	20:00	10:00	9:48	144 138-150	1411	167 110-242	344 194-465	94/2
3.53	30:00	10:00	7:16	142 140-145	1032	176 104-230	295 89-449	35/194
4.77	40:00	10:00	8:04	145 141-149	1169	175 172-180	333 234-408	25/30
5.03	42:18	2:18	8:58	148 146-151	1328	175 172-176	365 307-448	17/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 189m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
101 7.0%	10:27
88 6.2%	9:11
32 1.9%	8:29
28 13.1%	13:45
See your biggest climbs

Power

341W (519 max)

Power Graph

Power Bands

Cadence

173 (242 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	5	41:03	8:17
Walk	2.9	113	0.1	1:14	16:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	59.80%	More
800m	3:09	6:20	69.01%	More
1km	4:00	6:26	70.80%	More
Mile	6:43	6:43	71.74%	More
5k	23:55	7:42	68.74%	More
5 miles	42:02	8:24	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	74.94
5km	24:07	7:46	68.17
5M	42:01	8:24	64.06
10km	54:09	8:43	62.22
10M	1:34:21	9:26	59.19
Half	2:09:18	9:52	56.80
20M	3:31:50	10:36	54.94
Mara	4:50:18	11:05	53.46

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