Wed 1st May 2024 at 5:23pm by PennineP

Run > General
  • Time
    35:32
  • Miles
    4.01
  • Min/mi
    8:52
  • Pacing
    83.3%
  • WAVA
    47.14
  • Stride(cm)
    107
  • Cals
    493
  • Watts
    390
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1236
  • Asc(m)
    153
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 133/145bpm [1243b/mi] 127cal 347/519W
2) 1mi - 8:34(8:34/mi) 140/145bpm [1200b/mi] 121cal 388/563W
3) 1mi - 8:47(8:47/mi) 141/145bpm [1238b/mi] 122cal 403/530W
4) 1mi - 8:48(8:48/mi) 144/153bpm [1267b/mi] 122cal 424/538W
5) 0.01mi - 3(6:19/mi) 141/141bpm [890b/mi] 1cal 438/444W
9:21 8:34 8:47 8:48 3

Pace

22% 20% 39% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 +10 11:53 117 80-130 1390 157 112-164 375 122-444 7/0
0.25 2:40 1:11 9:31 133 130-135 1265 163 162-166 369 325-419 6/0
0.38 3:50 1:09 9:13 134 134-135 1235 165 162-178 373 312-418 4/0
0.50 4:59 1:10 9:17 133 132-135 1234 180 166-190 227 189-311 0/16
0.63 6:05 1:06 8:48 135 134-137 1188 177 166-192 233 193-335 0/25
0.75 7:09 1:04 8:34 139 138-141 1192 169 166-172 348 336-363 0/3
0.88 8:20 1:10 9:24 143 141-144 1343 168 166-170 405 341-510 2/1
1.00 9:30 1:10 9:18 136 131-145 1264 167 164-170 445 401-519 12/0
1.13 10:35 1:06 8:44 137 135-138 1197 168 166-172 394 355-433 7/0
1.25 11:42 1:07 8:52 139 137-143 1233 169 166-172 436 351-533 5/1
1.38 12:43 1:02 8:15 142 141-143 1171 171 166-176 376 294-459 7/1
1.50 13:43 1:00 7:59 140 139-142 1118 172 168-176 354 300-401 0/6
1.63 14:46 1:03 8:21 140 139-141 1170 172 166-184 418 328-460 4/0
1.75 15:43 57 7:39 140 139-141 1071 177 174-184 286 254-322 0/16
1.88 16:44 1:01 8:04 139 137-140 1122 179 170-190 298 258-415 4/16
2.00 18:04 1:20 10:39 144 142-145 1534 164 160-168 494 440-563 14/0
2.13 19:11 1:07 8:53 141 140-142 1254 173 162-180 287 230-465 4/13
2.25 20:26 1:16 10:07 142 140-145 1437 168 160-190 397 233-519 7/10
2.38 21:44 1:17 10:20 141 139-144 1456 164 160-168 440 414-463 11/0
2.50 22:52 1:08 9:06 141 140-142 1283 168 164-172 430 358-506 13/0
2.63 23:54 1:02 8:14 142 141-143 1170 171 168-174 400 360-472 1/4
2.75 24:56 1:02 8:16 142 141-144 1175 171 168-174 479 397-530 7/0
2.88 25:52 56 7:32 141 140-141 1061 174 170-176 354 315-410 0/9
3.00 26:51 58 7:47 135 132-140 1050 171 168-176 438 411-454 2/4
3.13 27:47 56 7:30 135 134-135 1013 172 170-174 390 370-421 0/11
3.25 28:45 58 7:44 137 135-137 1059 174 170-182 378 329-427 0/9
3.38 29:47 1:02 8:15 144 137-152 1187 170 168-174 435 399-466 2/0
3.50 31:03 1:16 10:06 152 151-153 1535 166 162-172 434 382-474 13/0
3.63 32:45 1:42 13:37 148 145-151 2015 157 152-160 427 396-451 17/0
3.75 33:53 1:08 9:06 144 142-145 1310 166 160-172 456 392-538 14/0
3.88 34:47 55 7:16 142 141-142 1032 174 168-176 426 369-481 1/3
4.00 35:39 51 6:51 145 141-148 993 177 174-180 437 400-469 0/11
4.01 35:42 3 7:16 141 141-141 1026 176 174-178 438 432-444 0/1

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 153m, Range 51m, Flat prediction 31:53
Elevation Graph
Biggest Climbs (m) Min/mi
47 6.7% 10:37
32 3.7% 9:01
30 7.4% 10:41
23 9.2% 10:49
17 3.0% 10:16
See your biggest climbs

Power

390W (563 max)
Power Graph
Power Bands

Cadence

169 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 169 4 35:27 8:52
Walk 0.7 116 0 15 33:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 41.22% More
800m 3:47 7:37 44.57% More
1km 4:47 7:42 46.09% More
Mile 7:56 7:56 47.69% More
5k 26:53 8:39 47.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 46.42
5km 27:07 8:44 47.39
5M 44:54 8:59 46.92
10km 56:32 9:06 46.70
10M 1:33:36 9:22 46.74
Half 2:04:38 9:31 46.16
20M 3:15:10 9:46 46.71
Mara 4:19:50 9:55 46.78
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