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Wed 1st May 2024 at 5:23pm by PennineP

Run > General

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Time
35:32
Miles
4.01
Min/mi
8:52
Pacing
83.3%
WAVA
47.14
Stride(cm)
107
Cals
493
Watts
390
Cadence
169
BPM
140
%MHR
81.6
B/mi
1236
Asc(m)
153
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 133/145bpm [1243b/mi] 127cal 347/519W
2) 1mi - 8:34(8:34/mi) 140/145bpm [1200b/mi] 121cal 388/563W
3) 1mi - 8:47(8:47/mi) 141/145bpm [1238b/mi] 122cal 403/530W
4) 1mi - 8:48(8:48/mi) 144/153bpm [1267b/mi] 122cal 424/538W
5) 0.01mi - 3(6:19/mi) 141/141bpm [890b/mi] 1cal 438/444W

9:21 8:34 8:47 8:48 3

Pace

22%

20%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.06	10:00	10:00 +10	9:27	134 80-145	1267	168 112-192	352 122-519	35/46
2.21	20:00	10:00	8:40	141 137-145	1221	172 160-190	372 230-563	43/64
3.40	30:00	10:00	8:25	140 132-153	1178	170 160-182	421 315-530	42/39
4.01	35:42	5:42	9:23	146 141-153	1370	166 152-180	436 369-538	45/15

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 51m, Flat prediction 31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.7%	10:37
32 3.7%	9:01
30 7.4%	10:41
23 9.2%	10:49
17 3.0%	10:16
See your biggest climbs

Power

390W (563 max)

Power Graph

Power Bands

Cadence

169 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	4	35:27	8:52
Walk	0.7	116	0	15	33:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.22%	More
800m	3:47	7:37	44.57%	More
1km	4:47	7:42	46.09%	More
Mile	7:56	7:56	47.69%	More
5k	26:53	8:39	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.42
5km	27:07	8:44	47.39
5M	44:54	8:59	46.92
10km	56:32	9:06	46.70
10M	1:33:36	9:22	46.74
Half	2:04:38	9:31	46.16
20M	3:15:10	9:46	46.71
Mara	4:19:50	9:55	46.78

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