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Sun 28th Apr 2024 at 8:57am by Lammy

Run > Easy

Good

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Time
39:28
Miles
3.98
Min/mi
9:55
Pacing
77.1%
WAVA
46.28
Stride(cm)
100
Cals
454
Cadence
163
BPM
138
%MHR
80.7
B/mi
1368
Asc(m)
139
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 137/166bpm [1386b/mi] 164/172rpm
2) 1mi - 10:38(10:38/mi) 136/154bpm [1448b/mi] 160/210rpm
3) 1mi - 9:54(9:54/mi) 138/150bpm [1371b/mi] 159/186rpm
4) 0.98mi - 8:44(8:53/mi) 141/152bpm [1254b/mi] 169/176rpm

10:09 10:38 9:54 8:44

Pace

24%

20%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	98 78-115	850	170 164-170	28/4
0.25	2:11	1:06	8:46	129 115-137	1130	168 166-172	8/3
0.38	3:34	1:23	11:05	139 131-157	1542	163 154-168	7/3
0.50	4:52	1:18	10:23	151 134-166	1568	162 158-164	10/2
0.63	6:15	1:23	11:01	135 131-139	1488	163 150-168	8/2
0.75	7:25	1:10	9:21	138 133-142	1290	167 166-168	10/2
0.88	8:41	1:17	10:12	147 140-151	1500	164 160-166	12/0
1.00	10:07	1:26	11:30	147 144-152	1691	162 158-166	11/0
1.13	12:06	1:59	15:50	138 120-154	2184	145 90-162	13/0
1.25	13:16	1:10	9:18	144 137-148	1340	164 162-168	14/0
1.38	14:27	1:11	9:31	135 130-141	1284	172 162-188	7/7
1.50	15:36	1:08	9:07	136 130-142	1240	171 162-190	3/19
1.63	17:04	1:28	11:44	127 117-134	1490	145 84-186	3/9
1.75	18:18	1:14	9:53	140 123-153	1384	173 166-210	1/23
1.88	19:40	1:22	10:56	134 123-142	1466	150 104-178	7/4
2.00	20:46	1:06	8:46	137 133-142	1202	171 168-176	8/8
2.13	21:45	1:00	7:59	136 133-141	1086	169 166-174	3/8
2.25	22:48	1:03	8:21	137 136-140	1144	169 166-174	6/6
2.38	23:50	1:02	8:19	141 134-148	1172	171 160-186	3/14
2.50	26:01	2:10	17:21	138 126-144	2395	132 102-166	12/4
2.63	27:26	1:25	11:21	145 138-148	1645	161 120-166	13/0
2.75	28:43	1:17	10:16	143 131-150	1469	159 108-172	12/2
2.88	29:44	1:01	8:10	132 129-136	1079	172 164-176	6/7
3.00	30:40	56	7:29	132 128-134	988	172 168-178	0/28
3.13	31:39	59	7:52	132 128-138	1039	171 170-172	0/28
3.25	33:00	1:21	10:46	142 137-146	1529	156 110-172	4/7
3.38	34:05	1:05	8:39	137 135-141	1186	171 166-174	7/7
3.50	35:14	1:09	9:10	141 135-145	1292	169 150-174	3/8
3.63	36:20	1:07	8:54	142 139-144	1264	171 168-174	4/7
3.75	37:22	1:02	8:14	144 141-148	1186	172 170-174	4/5
3.88	38:26	1:04	8:35	145 142-147	1244	173 166-176	6/6
3.98	39:25	59	9:02	148 143-152	1338	171 166-174	2/3

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 106m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
86 4.6%	10:49
39 7.8%	13:41
See your biggest climbs

Cadence

163 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	167	3.8	35:42	9:24
Walk	8.6	112	0.2	3:23	18:10
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.85%	More
800m	4:03	8:09	46.22%	More
1km	5:18	8:31	46.11%	More
Mile	8:35	8:35	48.51%	More
5k	30:39	9:52	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.58
5km	30:21	9:46	46.65
5M	50:16	10:03	45.81
10km	1:03:17	10:11	45.41
10M	1:44:48	10:29	45.30
Half	2:19:32	10:39	44.65
20M	3:38:30	10:56	45.18
Mara	4:50:54	11:06	45.25

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