Sun 31st Mar 2024 at 8:29am by PAJ89

Run > General
  • Time
    1:20:10
  • Miles
    13.14
  • Min/mi
    6:06
  • Pacing
    97.1%
  • WAVA
    72.96
  • Stride(cm)
    136
  • Cals
    1144
  • Watts
    340
  • Cadence
    194
  • BPM
    162
  • %MHR
    85
  • B/mi
    985
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 6:04(6:04/mi) 151/162bpm [915b/mi] 84cal 337/394W
2) 1mi - 6:02(6:02/mi) 159/164bpm [958b/mi] 87cal 343/386W
3) 1mi - 6:04(6:04/mi) 160/163bpm [972b/mi] 87cal 342/355W
4) 1mi - 6:05(6:05/mi) 164/166bpm [998b/mi] 89cal 348/377W
5) 1mi - 6:10(6:10/mi) 163/167bpm [1005b/mi] 90cal 337/394W
6) 1mi - 6:07(6:07/mi) 164/169bpm [1003b/mi] 89cal 345/385W
7) 1mi - 6:06(6:06/mi) 165/170bpm [1007b/mi] 89cal 337/392W
8) 1mi - 6:08(6:08/mi) 163/165bpm [1000b/mi] 88cal 337/367W
9) 1mi - 6:12(6:12/mi) 162/165bpm [1003b/mi] 87cal 336/389W
10) 1mi - 6:12(6:12/mi) 161/164bpm [997b/mi] 87cal 332/357W
11) 1mi - 6:07(6:07/mi) 161/165bpm [984b/mi] 86cal 335/361W
12) 1mi - 6:08(6:08/mi) 162/165bpm [994b/mi] 85cal 339/402W
13) 1mi - 6:00(6:00/mi) 163/167bpm [978b/mi] 84cal 348/368W
14) 0.15mi - 46(5:15/mi) 170/173bpm [893b/mi] 12cal 372/388W
6:04 6:02 6:04 6:05 6:10 6:07 6:06 6:08 6:12 6:12 6:07 6:08 6:00 46

Pace

74% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:02 3:02 6:03 147 95-153 890 194 190-202 345 326-394 6/3
1.00 6:03 3:02 6:03 155 151-162 938 196 190-202 340 305-389 6/7
1.50 9:03 3:00 6:00 158 156-160 948 198 190-200 341 308-359 3/3
2.00 12:05 3:01 6:03 160 157-164 968 200 196-202 345 328-386 6/3
2.50 15:05 3:01 6:02 160 158-162 964 199 194-202 344 336-351 4/2
3.00 18:09 3:04 6:07 160 158-163 980 198 194-200 340 330-355 5/2
3.50 21:09 3:00 5:59 164 162-166 981 198 192-200 347 334-372 4/3
4.00 24:14 3:06 6:11 164 163-166 1014 197 192-202 348 318-377 7/3
4.50 27:17 3:03 6:07 164 162-167 1002 197 192-202 345 295-394 6/6
5.00 30:24 3:07 6:14 163 160-167 1016 195 182-210 329 308-352 4/3
5.50 33:25 3:01 6:02 163 159-165 984 197 192-200 342 331-360 6/4
6.00 36:31 3:06 6:11 165 163-169 1021 195 190-200 348 299-385 6/4
6.50 39:34 3:03 6:07 167 165-170 1021 194 190-204 345 305-392 8/4
7.00 42:38 3:03 6:07 164 162-166 1002 193 190-198 329 307-346 2/6
7.50 45:41 3:03 6:06 163 160-163 994 193 188-198 339 327-352 5/6
8.00 48:46 3:05 6:11 163 161-165 1007 193 190-200 334 324-367 3/5
8.50 51:52 3:06 6:13 163 161-165 1012 193 188-198 337 318-389 6/6
9.00 54:58 3:05 6:11 162 160-163 1002 192 188-198 334 308-354 5/8
9.50 58:04 3:06 6:12 161 159-163 999 192 188-196 334 315-357 6/7
10.00 1:01:09 3:05 6:11 161 159-164 994 192 190-196 330 314-349 2/7
10.50 1:04:14 3:05 6:10 162 160-165 999 192 188-198 333 321-352 4/5
11.00 1:07:16 3:02 6:04 161 160-162 976 193 190-196 337 324-361 4/5
11.50 1:10:19 3:03 6:07 161 157-163 984 193 190-196 339 331-348 6/7
12.00 1:13:24 3:05 6:10 163 161-165 1005 192 186-208 340 321-402 7/6
12.50 1:16:26 3:02 6:03 162 161-163 981 192 188-194 346 333-359 4/4
13.00 1:19:24 2:58 5:56 164 161-167 974 192 190-196 350 331-368 5/4
13.14 1:20:10 46 5:20 170 167-173 906 193 190-196 372 353-388 2/3

Heart

162/173max
  • Show Beats/Mile

Elevation

Asc 47m, Range 24m, Flat prediction 1:20:10
Elevation Graph
No climbs of at least 10 metres detected.

Power

340W (402 max)
Power Graph
Power Bands

Cadence

194 (210 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 13.1 1:20:10 6:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 54.50% More
800m 2:50 5:43 59.54% More
1km 3:36 5:48 61.61% More
Mile 5:54 5:54 65.30% More
5k 18:46 6:02 69.60% More
5 miles 30:24 6:05 70.06% More
10k 37:49 6:05 70.46% More
10 miles 1:01:09 6:07 72.03% More
Half 1:19:55 6:06 72.94% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 78.00
5km 16:50 5:25 77.57
5M 28:10 5:38 75.59
10km 35:39 5:44 74.73
10M 59:39 5:58 73.84
Half 1:19:54 6:06 72.40
20M 2:06:19 6:19 72.57
Mara 2:49:11 6:27 72.25

Bespoke Fields

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Nutrition
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