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Sun 17th Mar 2024 at 9:41am by neilypops1982

Run > General
  • Time
    2:06:26
  • Miles
    13.20
  • Min/mi
    9:35
  • Pacing
    94.9%
  • WAVA
    48.03
  • Stride(cm)
    110
  • Cals
    1768
  • Cadence
    152
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1347
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:16/mi) 139/156bpm [1288b/mi] 76/84rpm 6.48/7.45mph
2) 1mi - 9:09(9:10/mi) 130/152bpm [1191b/mi] 77/78rpm 6.55/7.46mph
3) 1mi - 9:12(9:13/mi) 118/133bpm [1087b/mi] 77/80rpm 6.51/6.98mph
4) 1mi - 9:14(9:15/mi) 118/130bpm [1091b/mi] 77/80rpm 6.49/7.45mph
5) 1mi - 9:19(9:19/mi) 135/152bpm [1258b/mi] 77/80rpm 6.44/7.41mph
6) 1mi - 9:26(9:26/mi) 149/155bpm [1407b/mi] 77/79rpm 6.36/7.29mph
7) 1mi - 9:39(9:39/mi) 146/153bpm [1409b/mi] 76/82rpm 6.22/7.27mph
8) 1mi - 10:01(10:01/mi) 138/148bpm [1383b/mi] 75/89rpm 5.99/6.26mph
9) 1mi - 9:58(9:58/mi) 148/152bpm [1476b/mi] 76/82rpm 6.02/6.55mph
10) 1mi - 9:38(9:38/mi) 152/154bpm [1465b/mi] 76/80rpm 6.23/6.61mph
11) 1mi - 9:56(9:56/mi) 149/153bpm [1481b/mi] 75/78rpm 6.04/7.01mph
12) 1mi - 9:53(9:53/mi) 149/153bpm [1474b/mi] 75/78rpm 6.06/6.69mph
13) 1mi - 9:55(9:56/mi) 150/155bpm [1490b/mi] 76/78rpm 6.04/8.48mph
9:15 9:09 9:12 9:14 9:19 9:26 9:39 10:01 9:58 9:38 9:56 9:53 9:55

Pace

2% 48% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 129 80-145 1208 150 48-168 7/3
1.00 9:14 4:33 9:06 150 140-156 1366 153 144-156 6/12
1.50 13:52 4:38 9:17 135 116-152 1252 153 150-156 5/6
2.00 18:24 4:32 9:04 125 118-130 1133 153 140-156 10/3
2.50 22:59 4:35 9:10 119 109-126 1091 154 150-156 6/9
3.00 27:36 4:37 9:13 116 107-133 1070 154 140-160 2/7
3.50 32:12 4:36 9:11 116 109-125 1066 155 132-158 3/9
4.00 36:51 4:39 9:19 120 112-130 1118 153 146-156 7/4
4.50 41:26 4:35 9:10 128 114-144 1173 156 144-160 1/4
5.00 46:11 4:44 9:29 143 132-152 1355 153 136-160 5/3
5.50 50:52 4:42 9:24 147 134-152 1381 154 150-158 8/8
6.00 55:37 4:44 9:29 151 147-155 1431 153 140-158 2/4
6.50 1:00:26 4:49 9:38 150 145-153 1446 152 138-164 8/4
7.00 1:05:16 4:50 9:40 143 131-152 1383 152 140-160 9/3
7.50 1:10:15 4:59 9:59 139 124-148 1387 150 130-174 2/7
8.00 1:15:17 5:02 10:04 138 126-146 1388 150 146-158 5/4
8.50 1:20:20 5:03 10:06 146 133-152 1473 152 140-164 2/5
9.00 1:25:15 4:55 9:51 150 145-152 1477 151 136-156 4/2
9.50 1:30:01 4:46 9:32 152 150-154 1448 154 144-160 3/8
10.00 1:34:54 4:52 9:45 152 149-154 1481 152 140-156 6/3
10.50 1:39:48 4:54 9:49 151 148-153 1482 151 146-156 7/8
11.00 1:44:51 5:03 10:06 148 141-150 1494 150 136-156 5/3
11.50 1:49:47 4:56 9:52 150 146-153 1481 151 134-156 9/9
12.00 1:54:44 4:57 9:55 149 138-152 1477 151 136-152 12/4
12.50 1:59:43 4:58 9:57 149 141-155 1482 151 146-156 7/6
13.00 2:04:41 4:59 9:57 151 143-154 1503 152 140-156 5/9
13.19 2:06:22 1:41 8:50 156 153-158 1378 157 148-178 4/4

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 70m, Range 18m, Flat prediction 2:06:15
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 10:00
See your biggest climbs

Cadence

152 (178 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 152 12.4 1:58:21 9:34
Walk 6.3 146 0.8 8:01 9:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 36.08% More
800m 4:26 8:55 40.33% More
1km 5:36 9:01 41.71% More
Mile 9:02 9:02 44.37% More
5k 28:27 9:10 47.91% More
5 miles 46:09 9:14 47.97% More
10k 57:39 9:17 47.89% More
10 miles 1:34:53 9:29 48.03% More
Half 2:05:33 9:35 47.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 59.86
5km 24:22 7:51 55.95
5M 41:52 8:22 52.88
10km 53:37 8:38 51.50
10M 1:32:10 9:13 49.45
Half 2:05:21 9:34 47.70
20M 3:22:54 10:09 46.69
Mara 4:35:56 10:32 45.78

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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