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Sat 24th Feb 2024 at 12:55pm by Roadrunner2222

Run > General

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Time
51:48
Miles
6.31
Min/mi
8:13
Pacing
90.4%
WAVA
70.01
Stride(cm)
112
Cals
625
Watts
290
Cadence
175
BPM
161
%MHR
93.9
B/mi
1318
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 145/166bpm [1149b/mi] 88cal 301/443W
2) 1mi - 8:12(8:12/mi) 159/169bpm [1304b/mi] 98cal 292/403W
3) 1mi - 8:05(8:05/mi) 165/172bpm [1334b/mi] 98cal 287/386W
4) 1mi - 8:25(8:25/mi) 154/175bpm [1296b/mi] 104cal 285/397W
5) 1mi - 8:18(8:18/mi) 169/175bpm [1403b/mi] 103cal 286/389W
6) 1mi - 8:33(8:33/mi) 168/176bpm [1437b/mi] 105cal 278/390W
7) 0.31mi - 2:19(7:30/mi) 170/172bpm [1276b/mi] 29cal 314/416W

7:55 8:12 8:05 8:25 8:18 8:33 2:19

Pace

14%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	150 101-166	1210	183 174-200	327 274-443	11/1
0.50	3:52	1:51	7:23	137 132-166	1012	178 172-182	291 209-359	3/12
0.75	5:47	1:55	7:42	141 135-151	1085	180 176-186	299 234-320	4/3
1.00	7:55	2:08	8:31	149 146-152	1268	175 166-180	300 210-375	11/9
1.25	9:54	1:59	7:57	144 142-147	1144	176 168-180	277 252-337	5/8
1.50	11:58	2:03	8:14	161 145-166	1325	177 172-184	292 260-364	12/2
1.75	14:05	2:08	8:31	166 164-168	1415	174 168-178	303 244-394	4/6
2.00	16:07	2:02	8:07	164 161-169	1332	176 166-182	296 241-403	6/4
2.25	18:12	2:05	8:20	166 161-169	1383	175 166-180	282 200-386	8/7
2.50	20:09	1:57	7:46	168 166-172	1306	175 164-180	301 229-343	3/13
2.75	22:03	1:54	7:35	165 163-168	1251	176 166-180	279 200-311	3/4
3.00	24:12	2:10	8:38	161 131-167	1391	173 162-180	286 205-359	12/8
3.25	26:13	2:01	8:04	132 131-132	1066	174 166-180	284 251-366	4/7
3.50	28:17	2:04	8:16	143 131-168	1181	175 170-180	285 253-329	8/3
3.75	30:32	2:15	9:01	170 167-175	1532	174 168-178	293 232-397	7/5
4.00	32:37	2:05	8:18	169 165-175	1404	174 164-178	276 235-321	7/6
4.25	34:49	2:12	8:50	168 164-171	1484	172 162-178	287 191-389	7/7
4.50	36:48	1:59	7:55	169 166-175	1339	175 172-178	299 271-354	4/5
4.75	38:44	1:55	7:41	167 163-169	1283	174 162-180	277 203-316	1/10
5.00	40:55	2:11	8:46	170 166-173	1489	172 162-178	282 201-353	10/8
5.25	42:59	2:05	8:18	166 162-170	1378	173 166-178	276 233-360	5/7
5.50	45:08	2:09	8:34	167 163-169	1432	174 164-178	278 245-328	6/4
5.75	47:28	2:20	9:18	171 167-176	1591	172 166-178	284 232-390	11/2
6.00	49:28	2:01	8:02	170 168-175	1366	174 170-180	273 228-335	4/9
6.25	51:26	1:58	7:51	170 167-171	1334	172 156-184	302 203-416	6/7
6.31	51:48	22	6:17	172 171-172	1081	181 176-186	373 354-394	0/2

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 15m, Flat prediction 51:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:33
10 2.6%	7:56
10 3.9%	9:31
See your biggest climbs

Power

290W (443 max)

Power Graph

Power Bands

Cadence

175 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	51:48	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	60.46%	More
800m	3:44	7:30	60.57%	More
1km	4:43	7:35	62.36%	More
Mile	7:52	7:52	63.49%	More
5k	25:01	8:03	69.70%	More
5 miles	40:53	8:11	69.68%	More
10k	51:02	8:13	69.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	67.89
5km	24:27	7:52	71.30
5M	40:29	8:06	70.38
10km	50:58	8:12	70.04
10M	1:24:23	8:26	69.81
Half	1:52:22	8:35	68.53
20M	2:55:57	8:48	69.02
Mara	3:54:16	8:56	68.74

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