Karney27
Last on at 12pm, 6th Jun 2024
F45
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Miles
3866 -
Miles
162 -
Miles
3217
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| Recent Training | |||
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9th Jun
|
Yoga | 0mi | 10:09 |
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9th Jun
|
General | 4.5mi | 1:35:26 |
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8th Jun
|
General | 1.5mi | 37:45 |
|
8th Jun
|
General | 1.7mi | 38:59 |
|
8th Jun
|
General | 6.8mi | 1:15:35 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:20 | 1:27 |
| 5k | 29:29 | 23:54 |
| 5mi | 50:45 | 0 |
| 10k | 1:07:07 | 0 |
| 10mi | 1:57:45 | 0 |
| Half | 2:45:41 | 0 |
| Recent Pictures | |
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| Buddies (4) |
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| Followers (3) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 Jun | Intellicore Red Run 10k | 0.00 | 10km | |
| 14 Mar | Newburgh Beach Bash 10K | 0.00 | 10km | |
| 1 Mar | Arbroath Footers Smokies Ladies 10 | 0.00 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 126 | 120 | 112 | 122 | 127 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 656 |
| 2024 | 78 | 52 | 76 | 93 | 80 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 399 |
| 2024 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2023 | 166 | 76 | 41 | 90 | 36 | 48 | 90 | 63 | 75 | 135 | 123 | 111 | 1056 |
| 2023 | 65 | 67 | 78 | 77 | 75 | 77 | 74 | 70 | 63 | 77 | 65 | 62 | 850 |
| 2023 | 4 | 2 | 4 | 3 | 4 | 0 | 10 | 0 | 0 | 0 | 0 | 9 | 35 |
| 2022 | 187 | 74 | 30 | 83 | 43 | 45 | 86 | 37 | 31 | 87 | 54 | 86 | 842 |
| 2022 | 77 | 76 | 86 | 73 | 80 | 82 | 78 | 77 | 63 | 90 | 66 | 70 | 919 |
| 2022 | 0 | 7 | 0 | 0 | 0 | 0 | 9 | 8 | 17 | 4 | 4 | 0 | 48 |
| 2021 | 121 | 81 | 156 | 40 | 38 | 14 | 44 | 42 | 0 | 14 | 29 | 24 | 602 |
| 2021 | 46 | 40 | 67 | 66 | 63 | 70 | 75 | 111 | 73 | 76 | 61 | 92 | 840 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 7 | 0 | 13 | 31 |
| 2020 | 4 | 4 | 0 | 14 | 10 | 12 | 4 | 4 | 0 | 0 | 2 | 4 | 58 |
| 2020 | 65 | 61 | 70 | 62 | 47 | 65 | 71 | 69 | 62 | 68 | 80 | 73 | 793 |
| 2020 | 3 | 4 | 4 | 9 | 1 | 7 | 0 | 0 | 4 | 3 | 3 | 2 | 40 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 61 | 64 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
|
Mon 13th May
May 13
|
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
|
0mi,
11:21Cross - Yoga
1) 0mi - 11:21(0/mi) 86/92bpm [INFb/mi] 44cal
 Add a comment
5mi,
54:59Run - General
1) 1mi - 11:12(11:12/mi) 136/155bpm [1522b/mi] 116cal 5.36/6.03mph
2) 1mi - 11:07(11:07/mi) 153/163bpm [1701b/mi] 127cal 5.4/6.14mph 3) 1mi - 11:23(11:23/mi) 152/167bpm [1729b/mi] 126cal 5.27/5.97mph 4) 1mi - 10:24(10:24/mi) 155/168bpm [1612b/mi] 111cal 5.77/6.18mph 5) 1mi - 10:46(10:46/mi) 153/161bpm [1646b/mi] 112cal 5.58/6.68mph 6) 0.01mi - 9(14:56/mi) 156/157bpm [2329b/mi] 1cal 4.02/5.82mph Add a comment
3.3mi,
1:46:52Walk - General
1) 3.31mi - 1:46:52(32:17/mi) 101/142bpm [3260b/mi] 491cal 25/86rpm 1.86/4.09mph
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0mi,
13:12 Cross - Yoga
1) 0mi - 13:12(0/mi) 63/78bpm [INFb/mi] 20cal
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1.6mi,
39:53Walk - General
1) 1.56mi - 39:53(25:34/mi) 98/132bpm [2506b/mi] 190cal 39/107rpm 2.35/3.51mph
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0mi,
11:06 Cross - Yoga
1) 0mi - 11:06(0/mi) 71/84bpm [INFb/mi] 24cal
Add a comment
5mi,
56:03Run - General
1) 1mi - 11:09(11:09/mi) 141/155bpm [1572b/mi] 112cal 5.38/6.16mph
2) 1mi - 10:55(10:55/mi) 146/160bpm [1595b/mi] 112cal 5.49/5.91mph 3) 1mi - 11:31(11:31/mi) 156/171bpm [1797b/mi] 130cal 5.21/6.18mph 4) 1mi - 10:43(10:43/mi) 158/176bpm [1693b/mi] 124cal 5.6/6.28mph 5) 1mi - 11:32(11:32/mi) 158/171bpm [1823b/mi] 135cal 5.2/6.39mph 6) 0.02mi - 13(11:44/mi) 160/162bpm [1877b/mi] 2cal 5.12/5.55mph Add a comment
1.8mi,
44:49Walk - General
1) 1.84mi - 44:49(24:22/mi) 99/118bpm [2412b/mi] 221cal 38/85rpm 2.46/3.97mph
Add a comment |
3mi,
1:20:45 Walk - General
1) 3.04mi - 1:20:45(26:34/mi) 103/131bpm [2736b/mi] 372cal 36/122rpm 2.26/3.84mph
Add a comment
2.8mi,
1:15:27Walk - General
1) 2.75mi - 1:15:27(27:28/mi) 101/127bpm [2775b/mi] 343cal 38/122rpm 2.18/12.75mph
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2.4mi,
49:58Walk - General
1) 2.35mi - 49:58(21:18/mi) 105/135bpm [2236b/mi] 268cal 43/77rpm 2.82/3.99mph
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0mi,
10:26 Cross - Yoga
1) 0mi - 10:26(0/mi) 74/82bpm [INFb/mi] 26cal
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3.1mi,
1:11:30Walk - General
1) 3.09mi - 1:11:30(23:09/mi) 76/107bpm [1759b/mi] 325cal 42/76rpm 2.59/21.69mph
Add a comment
3mi,
1:05:19Walk - General
1) 3mi - 1:05:19(21:47/mi) 95/112bpm [2069b/mi] 320cal 45/67rpm 2.76/6.05mph
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0mi,
11:18 Cross - Yoga
1) 0mi - 11:18(0/mi) 82/108bpm [INFb/mi] 38cal
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2.3mi,
53:34Walk - General
1) 2.28mi - 53:34(23:29/mi) 106/136bpm [2490b/mi] 268cal 27/72rpm 2.55/3.53mph
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13.5mi,
2:38:13Run - General
1) 1mi - 12:20(12:20/mi) 143/161bpm [1764b/mi] 116cal 4.86/5.74mph
2) 1mi - 12:11(12:11/mi) 155/169bpm [1888b/mi] 134cal 4.93/5.85mph 3) 1mi - 11:58(11:58/mi) 166/180bpm [1985b/mi] 144cal 5.02/6.41mph 4) 1mi - 12:19(12:19/mi) 164/186bpm [2020b/mi] 148cal 4.87/6.32mph 5) 1mi - 11:26(11:26/mi) 156/170bpm [1783b/mi] 123cal 5.25/5.8mph 6) 1mi - 11:29(11:29/mi) 155/170bpm [1779b/mi] 118cal 5.23/5.95mph 7) 1mi - 11:56(11:56/mi) 149/158bpm [1779b/mi] 103cal 5.02/8.33mph 8) 1mi - 12:04(12:04/mi) 150/164bpm [1810b/mi] 113cal 4.97/5.82mph 9) 1mi - 12:09(12:09/mi) 155/172bpm [1882b/mi] 123cal 4.94/5.93mph 10) 1mi - 11:34(11:34/mi) 159/175bpm [1840b/mi] 123cal 5.19/6.01mph 11) 1mi - 11:37(11:37/mi) 162/176bpm [1882b/mi] 131cal 5.17/6.2mph 12) 1mi - 10:42(10:42/mi) 165/183bpm [1766b/mi] 128cal 5.61/6.05mph 13) 1mi - 10:59(10:59/mi) 178/189bpm [1956b/mi] 147cal 5.46/6.03mph 14) 0.5mi - 5:29(11:01/mi) 184/190bpm [2027b/mi] 79cal 5.45/6.12mph Add a comment |
0mi,
11:46 Cross - Yoga
1) 0mi - 11:46(0/mi) 73/90bpm [INFb/mi] 28cal
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4.1mi,
1:34:30Walk - General
1) 4.06mi - 1:34:30(23:17/mi) 98/131bpm [2281b/mi] 452cal 36/73rpm 2.58/5.03mph
Add a comment |
|
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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|
0mi,
12:05 Cross - Yoga
1) 0mi - 12:05(0/mi) 83/91bpm [INFb/mi] 43cal
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4mi,
45:48Run - General
1) 1mi - 11:11(11:11/mi) 136/150bpm [1521b/mi] 107cal 5.36/6.22mph
2) 1mi - 11:03(11:03/mi) 153/165bpm [1690b/mi] 110cal 5.43/5.97mph 3) 1mi - 11:48(11:48/mi) 169/191bpm [1993b/mi] 151cal 5.09/6.1mph 4) 1mi - 11:25(11:25/mi) 169/190bpm [1930b/mi] 145cal 5.25/6.43mph 5) 0.03mi - 21(10:38/mi) 186/187bpm [1977b/mi] 5cal 5.65/5.91mph Add a comment
2.6mi,
1:08:51Walk - General
1) 2.62mi - 1:08:51(26:16/mi) 101/133bpm [2653b/mi] 315cal 40/73rpm 2.28/3.42mph
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0mi,
11:53 Cross - Yoga
1) 0mi - 11:53(0/mi) 65/81bpm [INFb/mi] 20cal
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2.9mi,
1:11:44Walk - General
1) 2.91mi - 1:11:44(24:39/mi) 97/124bpm [2392b/mi] 322cal 40/77rpm 2.43/38.36mph
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0mi,
17:16 Cross - Yoga
1) 0mi - 17:16(0/mi) 67/80bpm [INFb/mi] 30cal
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4.6mi,
51:13Run - General
1) 1mi - 10:34(10:34/mi) 139/149bpm [1468b/mi] 106cal 5.68/6.41mph
2) 1mi - 11:05(11:05/mi) 152/170bpm [1685b/mi] 121cal 5.41/6.28mph 3) 1mi - 11:14(11:14/mi) 162/175bpm [1820b/mi] 131cal 5.34/6.7mph 4) 1mi - 11:35(11:35/mi) 169/187bpm [1957b/mi] 149cal 5.18/6.14mph 5) 0.58mi - 6:45(11:41/mi) 168/178bpm [1963b/mi] 84cal 5.13/6.14mph Add a comment
2.8mi,
59:38Walk - General
1) 2.77mi - 59:38(21:33/mi) 95/113bpm [2047b/mi] 301cal 47/64rpm 2.78/3.67mph
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0mi,
11:14 Cross - Yoga
1) 0mi - 11:14(0/mi) 59/73bpm [INFb/mi] 14cal
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3mi,
1:18:03Walk - General
1) 3.03mi - 1:18:03(25:44/mi) 98/137bpm [2522b/mi] 362cal 37/111rpm 2.33/5.78mph
Add a comment
2.9mi,
1:14:14Walk - General
1) 2.88mi - 1:14:14(25:47/mi) 98/123bpm [2527b/mi] 325cal 38/111rpm 2.33/19.91mph
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0mi,
11:10 Cross - Yoga
1) 0mi - 11:10(0/mi) 62/91bpm [INFb/mi] 17cal
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4mi,
1:24:52Walk - General
1) 4.01mi - 1:24:52(21:09/mi) 98/113bpm [2072b/mi] 430cal 47/72rpm 2.84/3.92mph
Add a comment |
0mi,
13:45 Cross - Yoga
1) 0mi - 13:45(0/mi) 77/100bpm [INFb/mi] 38cal
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5mi,
1:47:25Walk - General
1) 5.03mi - 1:47:25(21:20/mi) 105/128bpm [2240b/mi] 554cal 46/122rpm 2.81/3.88mph
Add a comment |
3.3mi,
1:05:34 Walk - General
1) 3.33mi - 1:05:34(19:40/mi) 101/121bpm [1987b/mi] 353cal 48/65rpm 3.05/3.8mph
Add a comment |
|
Mon 27th May
May 27
|
Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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0mi,
11:06 Cross - Yoga
1) 0mi - 11:06(0/mi) 85/96bpm [INFb/mi] 41cal
Add a comment
4.6mi,
51:48Run - General
1) 1mi - 10:38(10:38/mi) 145/158bpm [1543b/mi] 113cal 5.64/6.51mph
2) 1mi - 12:04(12:04/mi) 160/179bpm [1931b/mi] 141cal 4.97/6.32mph 3) 1mi - 11:13(11:13/mi) 173/187bpm [1939b/mi] 145cal 5.35/6.2mph 4) 1mi - 12:00(12:00/mi) 171/190bpm [2051b/mi] 155cal 5/6.12mph 5) 0.56mi - 5:53(10:33/mi) 183/194bpm [1931b/mi] 82cal 5.69/7.14mph Add a comment
2.6mi,
1:04:08Walk - General
1) 2.6mi - 1:04:08(24:39/mi) 99/138bpm [2441b/mi] 295cal 44/80rpm 2.43/3.8mph
Add a comment |
0mi,
10:08 Cross - Yoga
1) 0mi - 10:08(0/mi) 82/115bpm [INFb/mi] 34cal
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3mi,
1:13:46Walk - General
1) 3.04mi - 1:13:46(24:16/mi) 103/139bpm [2499b/mi] 334cal 40/106rpm 2.47/18.2mph
Add a comment |
5.6mi,
1:00:50 Run - General
1) 1mi - 10:40(10:40/mi) 131/143bpm [1398b/mi] 105cal 5.62/6.51mph
2) 1mi - 10:18(10:18/mi) 151/168bpm [1557b/mi] 111cal 5.82/6.3mph 3) 1mi - 11:06(11:06/mi) 170/192bpm [1888b/mi] 140cal 5.4/6.16mph 4) 1mi - 11:23(11:23/mi) 177/190bpm [2016b/mi] 155cal 5.27/6.16mph 5) 1mi - 10:47(10:47/mi) 184/192bpm [1985b/mi] 153cal 5.56/6.39mph 6) 0.63mi - 6:34(10:25/mi) 185/192bpm [1927b/mi] 91cal 5.76/6.05mph Add a comment
2mi,
37:35Walk - General
1) 1.95mi - 37:35(19:18/mi) 102/117bpm [1968b/mi] 203cal 55/79rpm 3.11/3.67mph
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0mi,
11:10 Cross - Yoga
1) 0mi - 11:10(0/mi) 66/77bpm [INFb/mi] 21cal
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3.9mi,
1:20:08Walk - General
1) 3.91mi - 1:20:08(20:31/mi) 100/124bpm [2051b/mi] 410cal 47/75rpm 2.93/4.15mph
Add a comment |
3.1mi,
1:04:00 Walk - General
1) 3.12mi - 1:04:00(20:29/mi) 98/119bpm [2008b/mi] 332cal 48/65rpm 2.93/3.86mph
Add a comment |
2.3mi,
1:01:10 Walk - General
1) 2.32mi - 1:01:10(26:24/mi) 109/134bpm [2877b/mi] 305cal 36/79rpm 2.27/4.03mph
Add a comment
6.3mi,
1:08:58Run - General
1) 1mi - 11:36(11:36/mi) 144/188bpm [1670b/mi] 119cal 5.17/6.7mph
2) 1mi - 10:18(10:18/mi) 167/179bpm [1719b/mi] 119cal 5.83/6.16mph 3) 1mi - 10:37(10:37/mi) 164/176bpm [1740b/mi] 128cal 5.65/6.45mph 4) 1mi - 11:03(11:03/mi) 169/182bpm [1866b/mi] 139cal 5.43/6.24mph 5) 1mi - 11:10(11:10/mi) 173/195bpm [1933b/mi] 147cal 5.37/6.12mph 6) 1mi - 10:57(10:57/mi) 174/185bpm [1906b/mi] 141cal 5.48/6.2mph 7) 0.31mi - 3:18(10:44/mi) 179/185bpm [1922b/mi] 46cal 5.59/6.41mph Add a comment |
9.5mi,
4:32:55 Walk - General
1) 9.45mi - 4:32:55(28:54/mi) 130/189bpm [3756b/mi] 1749cal 27/121rpm 2.08/7.12mph
Add a comment |
|
Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
|
|
0mi,
11:05 Cross - Yoga
1) 0mi - 11:05(0/mi)
Add a comment
2.5mi,
49:12Walk - General
1) 2.45mi - 49:12(20:07/mi) 108/152bpm [2172b/mi] 242cal 27/79rpm 2.98/29.66mph
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5mi,
55:48Run - General
1) 1mi - 11:11(11:11/mi) 145/156bpm [1621b/mi] 115cal 5.37/6.01mph
2) 1mi - 11:29(11:29/mi) 153/165bpm [1756b/mi] 126cal 5.23/6.47mph 3) 1mi - 11:00(11:00/mi) 165/186bpm [1816b/mi] 134cal 5.45/6.16mph 4) 1mi - 10:50(10:50/mi) 170/186bpm [1841b/mi] 133cal 5.54/6.07mph 5) 1mi - 11:09(11:09/mi) 169/178bpm [1884b/mi] 137cal 5.38/6.2mph 6) 0.02mi - 10(11:08/mi) 165/166bpm [1837b/mi] 1cal 5.39/5.66mph Add a comment
1.2mi,
26:53Walk - General
1) 1.22mi - 26:53(22:05/mi) 102/118bpm [2253b/mi] 141cal 44/70rpm 2.72/3.88mph
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0mi,
10:23 Cross - Yoga
1) 0mi - 10:23(0/mi) 64/101bpm [INFb/mi] 21cal
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1.3mi,
34:11Walk - General
1) 1.32mi - 34:11(25:59/mi) 94/136bpm [2442b/mi] 158cal 31/79rpm 2.31/29.62mph
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3.2mi,
1:10:09Walk - General
1) 3.24mi - 1:10:09(21:39/mi) 98/130bpm [2122b/mi] 306cal 40/111rpm 2.77/24.57mph
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3.1mi,
1:10:52Walk - General
1) 3.11mi - 1:10:52(22:48/mi) 99/133bpm [2257b/mi] 327cal 37/76rpm 2.63/9.14mph
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1.5mi,
29:39Walk - General
1) 1.45mi - 29:39(20:23/mi) 93/116bpm [1896b/mi] 153cal 48/65rpm 2.94/3.97mph
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0mi,
10:32 Cross - Yoga
1) 0mi - 10:32(0/mi) 84/112bpm [INFb/mi] 37cal
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1.5mi,
45:30Walk - General
1) 1.47mi - 45:30(30:57/mi) 93/135bpm [2878b/mi] 187cal 20/79rpm 1.94/21.41mph
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3.1mi,
1:09:20Walk - General
1) 3.13mi - 1:09:20(22:08/mi) 90/112bpm [1991b/mi] 335cal 43/68rpm 2.71/26.76mph
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1.2mi,
24:09Walk - General
1) 1.24mi - 24:09(19:24/mi) 76/107bpm [1475b/mi] 129cal 52/65rpm 3.09/3.84mph
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3.2mi,
32:33Run - General
1) 1mi - 10:38(10:38/mi) 133/151bpm [1414b/mi] 105cal 5.64/5.95mph
2) 1mi - 10:05(10:05/mi) 161/168bpm [1624b/mi] 119cal 5.95/6.3mph 3) 1mi - 10:12(10:12/mi) 171/179bpm [1743b/mi] 130cal 5.89/6.24mph 4) 0.16mi - 1:38(10:24/mi) 177/180bpm [1842b/mi] 22cal 5.76/5.97mph Add a comment |
0mi,
10:08 Cross - Yoga
1) 0mi - 10:08(0/mi) 66/77bpm [INFb/mi] 17cal
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2.8mi,
1:10:59Walk - General
1) 2.8mi - 1:10:59(25:21/mi) 100/140bpm [2535b/mi] 348cal 38/121rpm 2.37/5.66mph
Add a comment
3mi,
1:10:54Walk - General
1) 2.96mi - 1:10:54(23:56/mi) 100/134bpm [2394b/mi] 323cal 41/79rpm 2.51/24.36mph
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2.6mi,
56:22Walk - General
1) 2.63mi - 56:22(21:25/mi) 104/143bpm [2228b/mi] 300cal 44/98rpm 2.8/4.09mph
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3.1mi,
1:04:01 Walk - General
1) 3.13mi - 1:04:01(20:27/mi) 103/120bpm [2106b/mi] 333cal 48/108rpm 2.93/3.74mph
Add a comment |
1.5mi,
37:45 Walk - General
1) 1.51mi - 37:45(25:00/mi) 97/124bpm [2425b/mi] 184cal 35/67rpm 2.4/3.61mph
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1.7mi,
38:59Walk - General
1) 1.7mi - 38:59(22:52/mi) 112/141bpm [2562b/mi] 222cal 41/76rpm 2.62/15.9mph
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6.8mi,
1:15:35Run - General
1) 1mi - 11:23(11:23/mi) 143/157bpm [1628b/mi] 111cal 5.27/6.05mph
2) 1mi - 11:01(11:01/mi) 161/177bpm [1775b/mi] 129cal 5.44/6.68mph 3) 1mi - 9:54(9:54/mi) 170/179bpm [1682b/mi] 123cal 6.06/6.87mph 4) 1mi - 11:19(11:19/mi) 167/182bpm [1889b/mi] 139cal 5.3/6.57mph 5) 1mi - 11:15(11:15/mi) 168/186bpm [1889b/mi] 139cal 5.34/6.45mph 6) 1mi - 11:25(11:25/mi) 175/188bpm [1997b/mi] 147cal 5.26/6.78mph 7) 0.78mi - 9:19(12:00/mi) 171/188bpm [2053b/mi] 116cal 5/6.76mph Add a comment |
0mi,
10:09 Cross - Yoga
1) 0mi - 10:09(0/mi) 69/107bpm [INFb/mi] 21cal
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4.5mi,
1:35:26Walk - General
1) 4.51mi - 1:35:26(21:11/mi) 97/130bpm [2054b/mi] 505cal 46/79rpm 2.83/3.86mph
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