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Mon 13th May 2024 at 6:37pm by Karney27

Run > General

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Time
54:59
Miles
5.01
Min/mi
10:58
Pacing
30.6%
WAVA
47.03
Stride(cm)
86
Cals
593
Cadence
170
BPM
148
%MHR
86.7
B/mi
1627
Asc(m)
47
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 136/155bpm [1522b/mi] 116cal 5.36/6.03mph
2) 1mi - 11:07(11:07/mi) 153/163bpm [1701b/mi] 127cal 5.4/6.14mph
3) 1mi - 11:23(11:23/mi) 152/167bpm [1729b/mi] 126cal 5.27/5.97mph
4) 1mi - 10:24(10:24/mi) 155/168bpm [1612b/mi] 111cal 5.77/6.18mph
5) 1mi - 10:46(10:46/mi) 153/161bpm [1646b/mi] 112cal 5.58/6.68mph
6) 0.01mi - 9(14:56/mi) 156/157bpm [2329b/mi] 1cal 4.02/5.82mph

11:12 11:07 11:23 10:24 10:46 9

Pace

12%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21 +1:35	17:25	121 88-140	2106	172 110-184	1/6
0.50	7:10	2:49	11:17	141 137-146	1591	170 166-174	8/0
0.75	9:59	2:49	11:14	136 129-146	1529	169 162-172	29/3
1.00	12:46	2:47	11:07	141 133-154	1567	170 160-174	4/4
1.25	16:59	4:13 +1:24	16:52	144 114-155	2428	168 120-174	13/4
1.50	19:49	2:50	11:22	152 146-156	1727	168 164-174	8/0
1.75	22:27	2:38	10:30	157 154-160	1649	171 168-174	9/4
2.00	26:02	3:36 +45	14:22	155 136-163	2228	163 114-176	6/7
2.25	31:12	5:10 +2:10	20:41	142 115-157	2937	168 128-174	9/10
2.50	38:08	6:56 +4:05	27:42	144 124-162	3989	172 166-178	3/8
2.75	41:37	3:29 +37	13:54	156 139-166	2169	172 168-184	8/5
3.00	44:18	2:41	10:46	164 159-167	1765	173 166-178	3/1
3.25	48:32	4:14 +1:45	16:54	155 130-167	2620	174 170-178	1/10
3.50	51:12	2:40	10:42	154 134-161	1647	171 166-174	13/9
3.75	53:46	2:34	10:15	156 151-159	1599	170 164-172	2/6
4.00	56:26	2:41	10:43	154 151-159	1650	170 166-172	0/13
4.25	59:58	3:31 +57	14:05	153 135-161	2154	169 134-176	1/8
4.50	1:02:44	2:47	11:07	154 148-160	1713	171 166-174	4/4
4.75	1:05:21	2:37	10:26	155 152-159	1618	170 166-172	0/12
5.00	1:08:09	2:48	11:11	152 146-160	1701	170 120-174	7/2
5.01	1:08:18	9	16:03	156 156-157	2504	168 166-170	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 58m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.6%	11:03
16 2.9%	11:22
13 9.4%	10:15
12 4.1%	19:00
See your biggest climbs

Cadence

170 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	170	5	54:06	13:19
Walk	2.3	117	0	1:51	1:14:50
Still	0.1	-	-	5	-
Pause	15.2	-	-	12:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	37.74%	More
800m	5:05	10:14	40.24%	More
1km	6:22	10:15	41.80%	More
Mile	11:24	11:24	39.71%	More
5k	43:13	13:55	36.60%	More
5 miles	1:08:08	13:38	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.42
5km	33:08	10:40	47.74
5M	54:52	10:58	47.05
10km	1:09:05	11:07	46.78
10M	1:54:24	11:26	46.46
Half	2:32:18	11:38	45.54
20M	3:58:30	11:56	45.66
Mara	5:17:33	12:07	45.36

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