Stephane

Last on at 10am, 11th Mar 2024

M50 Buckinghamshire

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Recent Training
8th Jun	General	3.1mi	23:45
8th Jun	General	1.3mi	12:11
5th Jun	General	5.2mi	40:00
3rd Jun	General	6.3mi	49:30
1st Jun	General	3.1mi	23:02

12 Month Benchmarks	Run
Mile	6:46
5k	22:08
5mi	38:26
10k	47:45

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Run 621

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	PB	WB
1mi	3		5:55 69.82	5:54 70.55				5:54 5:54/mi	70.55
2.5mi	2			16:24 68.76	16:34 68.59			16:24 6:34/mi	68.76
5km	6		20:22 68.46	19:58 70.37	19:17 73.42	19:37 73.31		19:17 6:12/mi	73.42
5mi	3			35:06 65.60	35:32 65.32	33:13 70.45		33:13 6:39/mi	70.45
10km	13		44:58 62.91	43:39 65.31	41:39 69.57	42:52 68.16	42:57 68.02	41:39 6:42/mi	69.57
10mi	1					1:13:46 65.45		1:13:46 7:23/mi	65.45
13.1mi	29	1:45:52 58.28	1:37:00 64.19	1:33:33 66.86	1:31:14 69.40	1:33:08 68.57	1:33:16 68.47	1:31:14 6:58/mi	69.40
20mi	1					2:39:46 62.32		2:39:46 7:59/mi	62.32
26.2mi	1					3:34:58 61.76		3:34:58 8:12/mi	61.76

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:33:16	68.47	13.1mi
28 Feb	Dubai Canal Run 10k SB	42:57	68.02	10km
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon	1:37:57	65.20	13.1mi
16 Nov	Dirt Half Challenge	1:39:37	64.11	13.1mi
31 Oct	Cattle Creepy	43:25	67.29	10km
13 Oct	Oxford Half Marathon	1:34:06	67.87	13.1mi
22 Sep	Old Money Run (10 Miles) PB	1:13:46	65.45	10mi
8 Sep	Great North Run SB	1:33:08	68.57	13.1mi
3 Aug	Beat the Barge PB	33:13	70.45	5mi
6 Jul	Newport Pagnell Carnival 5k SB	19:37	73.31	5km
20 Jun	Cattle Creep 10K SB	42:52	68.16	10km
26 May	Liverpool Rock 'n' Roll Half Marathon	1:38:00	65.17	13.1mi
25 May	Liverpool Rock And Roll 5K	20:17	70.90	5km
28 Apr	London Marathon PB	3:34:58	61.76	26.2mi
24 Mar	Oakley 20 PB	2:39:46	62.32	20mi
10 Mar	The Big Half	1:33:39	67.61	13.1mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	1:35:42	66.16	13.1mi
7 Oct	Oxford Half Marathon PB	1:31:14	69.40	13.1mi
9 Sep	Great North Run	1:37:37	64.87	13.1mi
2 Sep	Bedford RF Half	1:39:18	63.77	13.1mi
4 Aug	Beat the Barge SB	35:32	65.32	5mi
14 Jul	Furzton Relay SB	16:34	68.59	2.5mi
21 Jun	Cattle Creep 10k PB	41:39	69.57	10km
20 May	Buckingham Half Marathon	1:36:47	65.42	13.1mi
7 May	Milton Keynes Half Marathon	1:42:54	61.01	13.1mi
6 May	MK Rocket 5k PB	19:17	73.42	5km
25 Mar	London Landmarks Half Marathon	1:44:15	60.22	13.1mi
11 Mar	Milton Keynes Festival of Running Half Marathon	1:38:55	63.47	13.1mi
18 Feb	MK Winter Half Marathon	1:34:03	66.76	13.1mi
4 Feb	Cancer Research London Winter Run	43:05	66.71	10km
2017		Result	WAVA	Distance
19 Nov	The 10k Mo Run Milton Keynes	47:11	60.91	10km
18 Nov	Dirt Half Challenge	1:39:59	62.79	13.1mi
8 Oct	Great Eastern Run	1:33:54	66.86	13.1mi
24 Sep	NSPCC Milton Keynes Half Marathon	1:41:34	61.82	13.1mi
8 Sep	Tour Of Milton Keynes: Willen Lake '6'	44:40	66.39	6.4mi
7 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	16:36	56.85	3.4km
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	29:53	66.89	7km
5 Sep	Tour of Milton Keynes: Stantonbury Track Mile	5:54	70.55	1mi
4 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	36:48	61.33	4.9mi
3 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	48:54	64.40	10.9km
5 Aug	Beat the Barge SB	35:06	65.60	5mi
22 Jul	Furzton Relay PB	16:24	68.76	2.5mi
19 Jul	Waddesdon Manor Summer 5K	21:20	66.37	5km
29 May	Vitality London 10,000m	44:56	63.96	10km
28 May	Westminster Mile PB	5:54	70.55	1mi
7 May	Shakespeare Half Marathon	1:39:33	62.55	13.1mi
1 May	Milton Keynes Half Marathon	1:38:42	63.09	13.1mi
30 Apr	MK Rocket 5k SB	19:58	70.37	5km
19 Mar	Chicks & Chaps Winter Series #3 10k	45:13	63.04	10km
12 Mar	Adidas Silverstone half marathon SB	1:33:33	66.56	13.1mi
5 Mar	Milton Keynes Festival of Running Half Marathon	1:37:20	63.97	13.1mi
19 Feb	Chicks & Chaps Winter Series #2 10k	43:39	65.31	10km
29 Jan	Chicks & Chaps Winter Series #1 10k SB	43:39	65.31	10km
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon SB	1:37:00	64.19	13.1mi
20 Nov	The 10K MoRun Milton Keynes	45:19	62.91	10km
25 Sep	Robin Hood Half Marathon	1:39:09	62.80	13.1mi
22 Jun	Cattle Creep 10K	45:47	62.26	10km
29 May	Westminster Mile SB	5:55	69.82	1mi
2 May	Milton Keynes Half Marathon	1:44:39	59.00	13.1mi
1 May	MK Rocket 5k SB	20:22	68.46	5km
13 Mar	Silverstone Half Marathon	1:42:09	60.45	13.1mi
6 Mar	Milton Keynes Festival of Running 10k SB	44:58	62.89	10km
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon	1:45:57	58.28	13.1mi
8 Mar	MK Festival of Running SB	1:45:52	57.85	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	75	70	77	91	20	0	0	0	0	0	0	413
2023	77	85	75	83	83	65	83	60	78	74	73	60	896
2022	81	58	69	71	68	80	62	84	80	96	71	59	880
2021	4	0	2	12	18	22	22	27	60	67	63	63	360
2021	0	0	4	53	5	0	0	0	0	0	0	0	63
2020	137	117	136	130	146	126	132	124	132	101	85	25	1389
2019	0	0	0	0	0	0	0	0	0	0	38	118	156

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	5.5mi, 44:31 Run - General 1) 1km - 4:57(4:57/km) 143/157bpm [708b/km] 70cal 2) 1km - 4:54(4:54/km) 141/146bpm [692b/km] 70cal 3) 1km - 4:54(4:54/km) 151/153bpm [741b/km] 74cal 4) 1km - 5:13(5:13/km) 144/155bpm [752b/km] 73cal 5) 1km - 5:05(5:05/km) 146/156bpm [743b/km] 73cal 6) 1km - 5:06(5:06/km) 145/152bpm [738b/km] 74cal 7) 1km - 5:01(5:01/km) 151/154bpm [758b/km] 75cal 8) 1km - 5:06(5:06/km) 156/161bpm [795b/km] 78cal 9) 0.86km - 4:15(4:56/km) 157/162bpm [776b/km] 66cal Add a comment 1.6mi, 1:05:19 Cross - Tennis 1) 2.59km - 1:05:19(25:16/km) 115/130bpm [2906b/km] 547cal 14/120rpm Add a comment	-	-	3.1mi, 23:10 Run - General 1) 1km - 4:50(4:50/km) 139/154bpm [671b/km] 74cal 2) 1km - 4:52(4:52/km) 153/162bpm [745b/km] 72cal 3) 1km - 4:36(4:36/km) 153/158bpm [705b/km] 71cal 4) 1km - 4:35(4:35/km) 157/160bpm [719b/km] 72cal 5) 1km - 4:16(4:16/km) 161/164bpm [686b/km] 69cal 6) 0.01km - 1(2:56/km) 164/164bpm [482b/km] Add a comment 3.7mi, 31:49 Run - General 1) 1km - 5:11(5:11/km) 129/145bpm [668b/km] 71cal 2) 1km - 5:26(5:26/km) 132/148bpm [717b/km] 74cal 3) 1km - 5:16(5:16/km) 140/144bpm [736b/km] 74cal 4) 1km - 5:12(5:12/km) 143/149bpm [743b/km] 75cal 5) 1km - 5:32(5:32/km) 136/152bpm [753b/km] 72cal 6) 1km - 5:07(5:07/km) 144/147bpm [737b/km] 73cal 7) 0.02km - 5(5:06/km) 141/141bpm [719b/km] 1cal Add a comment	2.5mi, 40:05 Run - General 1) 0.79km - 6:05(7:40/km) 113/124bpm [867b/km] 56cal 2) 0.09km - 1:08(12:26/km) 103/116bpm [1280b/km] 6cal 3) 0.75km - 6:01(8:00/km) 112/120bpm [895b/km] 54cal 4) 0.15km - 2:02(13:33/km) 103/116bpm [1396b/km] 11cal 5) 0.26km - 2:09(8:16/km) 110/113bpm [909b/km] 20cal 6) 0.17km - 2:11(12:40/km) 97/112bpm [1229b/km] 12cal 7) 0.32km - 2:39(8:14/km) 108/116bpm [889b/km] 22cal 8) 1km - 12:15(12:15/km) 85/114bpm [1042b/km] 64cal 9) 0.46km - 5:33(12:09/km) 83/88bpm [1009b/km] 29cal Add a comment	6.7mi, 53:57 Run - General 1) 1km - 5:01(5:01/km) 121/137bpm [607b/km] 65cal 2) 1km - 4:59(4:59/km) 138/143bpm [688b/km] 73cal 3) 1km - 5:02(5:02/km) 147/152bpm [739b/km] 75cal 4) 1km - 4:58(4:58/km) 149/154bpm [741b/km] 74cal 5) 1km - 4:47(4:47/km) 148/153bpm [708b/km] 69cal 6) 1km - 4:55(4:55/km) 151/154bpm [742b/km] 73cal 7) 1km - 5:04(5:04/km) 153/155bpm [776b/km] 76cal 8) 1km - 5:04(5:04/km) 153/156bpm [776b/km] 76cal 9) 1km - 5:10(5:10/km) 156/158bpm [807b/km] 78cal 10) 1km - 4:50(4:50/km) 156/159bpm [753b/km] 74cal 11) 0.82km - 4:07(5:00/km) 159/162bpm [796b/km] 64cal Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	6.2mi, 49:51 Run - General 1) 1km - 5:12(5:12/km) 116/137bpm [604b/km] 71cal 2) 1km - 4:55(4:55/km) 124/145bpm [609b/km] 73cal 3) 1km - 4:56(4:56/km) 148/151bpm [731b/km] 75cal 4) 1km - 5:27(5:27/km) 144/164bpm [785b/km] 79cal 5) 1km - 4:52(4:52/km) 157/170bpm [763b/km] 73cal 6) 1km - 5:01(5:01/km) 142/152bpm [712b/km] 69cal 7) 1km - 4:49(4:49/km) 147/153bpm [709b/km] 72cal 8) 1km - 4:43(4:43/km) 154/157bpm [726b/km] 74cal 9) 1km - 5:13(5:13/km) 153/160bpm [799b/km] 80cal 10) 1km - 4:38(4:38/km) 158/163bpm [732b/km] 73cal 11) 0.02km - 5(4:30/km) 160/161bpm [721b/km] 1cal Add a comment	-	-	3.1mi, 29:35 Run - General 1) 1km - 5:39(5:39/km) 135/143bpm [763b/km] 73cal 2) 1km - 5:15(5:15/km) 141/148bpm [741b/km] 75cal 3) 1km - 5:24(5:24/km) 138/149bpm [744b/km] 71cal 4) 1km - 5:38(5:38/km) 145/149bpm [817b/km] 79cal 5) 1km - 7:38(7:38/km) 128/152bpm [977b/km] 76cal 6) 0km - 1(5:30/km) 101/101bpm [555b/km] Add a comment 3mi, 23:21 Run - General 1) 1km - 5:07(5:07/km) 127/140bpm [649b/km] 72cal 2) 1km - 4:46(4:46/km) 152/159bpm [723b/km] 70cal 3) 1km - 4:45(4:45/km) 159/161bpm [755b/km] 74cal 4) 1km - 5:02(5:02/km) 161/163bpm [810b/km] 75cal 5) 0.81km - 3:42(4:34/km) 164/169bpm [750b/km] 60cal Add a comment 3.2mi, 29:22 Run - General 1) 1km - 5:59(5:59/km) 110/119bpm [659b/km] 72cal 2) 1km - 6:10(6:10/km) 116/132bpm [715b/km] 72cal 3) 1km - 5:39(5:39/km) 130/135bpm [734b/km] 74cal 4) 1km - 5:29(5:29/km) 131/142bpm [719b/km] 71cal 5) 1km - 5:15(5:15/km) 136/146bpm [713b/km] 70cal 6) 0.17km - 50(4:51/km) 140/142bpm [679b/km] 12cal Add a comment	-	2.6mi, 35:27 Run - General 1) 0.82km - 6:01(7:20/km) 116/134bpm [851b/km] 61cal 2) 0.09km - 1:05(12:29/km) 108/119bpm [1348b/km] 7cal 3) 0.8km - 6:01(7:30/km) 114/123bpm [855b/km] 58cal 4) 0.08km - 1:19(16:03/km) 109/119bpm [1750b/km] 9cal 5) 0.82km - 6:01(7:20/km) 115/122bpm [843b/km] 59cal 6) 0.1km - 1:21(13:12/km) 107/118bpm [1413b/km] 9cal 7) 0.85km - 6:09(7:13/km) 118/125bpm [851b/km] 64cal 8) 0.53km - 7:29(14:09/km) 97/129bpm [1373b/km] 42cal Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
4.4mi, 34:04 Run - General 1) 1km - 5:01(5:01/km) 140/159bpm [702b/km] 76cal 2) 1km - 4:49(4:49/km) 151/158bpm [728b/km] 72cal 3) 1km - 4:54(4:54/km) 150/153bpm [734b/km] 74cal 4) 1km - 5:10(5:10/km) 152/155bpm [785b/km] 79cal 5) 1km - 4:41(4:41/km) 157/160bpm [735b/km] 75cal 6) 1km - 4:44(4:44/km) 160/163bpm [758b/km] 76cal 7) 1km - 4:44(4:44/km) 162/164bpm [767b/km] 77cal 8) 0.01km - 2(3:16/km) 164/164bpm [536b/km] 1cal Add a comment	5.2mi, 42:13 Run - General 1) 1km - 5:07(5:07/km) 124/143bpm [635b/km] 74cal 2) 1km - 4:57(4:57/km) 142/152bpm [703b/km] 69cal 3) 1km - 5:02(5:02/km) 150/152bpm [755b/km] 76cal 4) 1km - 5:22(5:22/km) 136/155bpm [730b/km] 70cal 5) 1km - 4:59(4:59/km) 142/149bpm [709b/km] 71cal 6) 1km - 5:04(5:04/km) 145/150bpm [735b/km] 73cal 7) 1km - 5:14(5:14/km) 152/159bpm [796b/km] 78cal 8) 1km - 4:57(4:57/km) 156/160bpm [773b/km] 77cal 9) 0.3km - 1:29(4:57/km) 159/160bpm [786b/km] 23cal Add a comment	2.5mi, 36:36 Run - General 1) 0.79km - 6:01(7:34/km) 107/117bpm [810b/km] 55cal 2) 0.09km - 1:05(11:59/km) 107/118bpm [1282b/km] 7cal 3) 0.76km - 5:51(7:39/km) 112/118bpm [857b/km] 53cal 4) 0.09km - 1:16(13:44/km) 105/119bpm [1442b/km] 8cal 5) 0.66km - 5:01(7:36/km) 115/120bpm [875b/km] 48cal 6) 0.09km - 1:13(12:57/km) 107/119bpm [1385b/km] 7cal 7) 0.77km - 6:00(7:50/km) 115/119bpm [900b/km] 54cal 8) 0.81km - 10:09(12:29/km) 93/119bpm [1161b/km] 53cal Add a comment	1.4mi, 11:17 Run - General 1) 1km - 4:55(4:55/km) 123/136bpm [605b/km] 76cal 2) 1km - 5:27(5:27/km) 134/147bpm [731b/km] 79cal 3) 0.18km - 54(5:04/km) 150/155bpm [761b/km] 11cal Add a comment	3.1mi, 23:02 Run - General 1) 1km - 4:37(4:37/km) 131/144bpm [604b/km] 67cal 2) 1km - 4:48(4:48/km) 151/156bpm [724b/km] 73cal 3) 1km - 4:46(4:46/km) 155/158bpm [739b/km] 73cal 4) 1km - 4:37(4:37/km) 158/160bpm [730b/km] 73cal 5) 0.98km - 4:14(4:20/km) 162/167bpm [701b/km] 69cal Add a comment 1.4mi, 12:24 Run - General 1) 1km - 5:49(5:49/km) 116/130bpm [675b/km] 68cal 2) 1km - 5:30(5:30/km) 131/137bpm [721b/km] 77cal 3) 0.19km - 1:04(5:43/km) 129/134bpm [736b/km] 15cal Add a comment	-	6.3mi, 49:30 Run - General 1) 1km - 5:08(5:08/km) 112/126bpm [574b/km] 66cal 2) 1km - 4:37(4:37/km) 131/139bpm [604b/km] 65cal 3) 1km - 4:55(4:55/km) 143/147bpm [703b/km] 72cal 4) 1km - 4:53(4:53/km) 146/149bpm [712b/km] 72cal 5) 1km - 4:49(4:49/km) 142/152bpm [685b/km] 69cal 6) 1km - 4:52(4:52/km) 143/147bpm [695b/km] 71cal 7) 1km - 4:51(4:51/km) 147/151bpm [712b/km] 72cal 8) 1km - 5:16(5:16/km) 154/157bpm [810b/km] 80cal 9) 1km - 4:56(4:56/km) 155/157bpm [766b/km] 76cal 10) 1km - 4:53(4:53/km) 155/157bpm [756b/km] 75cal 11) 0.07km - 21(4:59/km) 155/155bpm [773b/km] 5cal Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	5.2mi, 40:00 Run - General 1) 1km - 5:01(5:01/km) 129/146bpm [647b/km] 70cal 2) 1km - 4:53(4:53/km) 141/147bpm [688b/km] 71cal 3) 1km - 4:51(4:51/km) 147/149bpm [713b/km] 73cal 4) 1km - 5:01(5:01/km) 140/152bpm [703b/km] 73cal 5) 1km - 4:43(4:43/km) 147/156bpm [692b/km] 72cal 6) 1km - 4:48(4:48/km) 148/153bpm [710b/km] 72cal 7) 1km - 4:42(4:42/km) 156/162bpm [734b/km] 72cal 8) 1km - 4:26(4:26/km) 162/164bpm [717b/km] 72cal 9) 0.37km - 1:36(4:18/km) 164/165bpm [706b/km] 27cal Add a comment	-	-	3.1mi, 23:45 Run - General 1) 1km - 4:42(4:42/km) 136/144bpm [639b/km] 68cal 2) 1km - 4:56(4:56/km) 152/158bpm [749b/km] 74cal 3) 1km - 5:34(5:34/km) 158/162bpm [879b/km] 84cal 4) 1km - 4:00(4:00/km) 155/159bpm [620b/km] 62cal 5) 0.99km - 4:33(4:36/km) 161/165bpm [739b/km] 73cal Add a comment 1.3mi, 12:11 Run - General 1) 1km - 6:01(6:01/km) 109/122bpm [656b/km] 71cal 2) 1km - 6:08(6:08/km) 119/128bpm [730b/km] 72cal 3) 0.01km - 2(5:40/km) 114/114bpm [645b/km] Add a comment	-	-

Stephane

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