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Wed 15th May 2024 at 1:59pm by Stephane

Cross > Tennis

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Time
1:05:19
Miles
1.61
Min/mi
40:34
Pacing
0%
Cals
547
Cadence
121
BPM
115
%MHR
67.5
B/mi
4680
Surface
Road

Notes & Comments

1) 2.59km - 1:05:19(25:16/km) 115/130bpm [2906b/km] 547cal 14/120rpm

1:05:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:58	2:58	47:31	101 85-111	4799	132 96-184
0.13	5:58	3:00	47:57	114 108-121	5466	139 86-176
0.19	8:29	2:31	40:24	115 108-121	4646	113 94-186
0.25	11:07	2:37	41:57	113 106-120	4740	129 94-170
0.31	13:20	2:13	35:30	116 110-126	4117	99 80-118
0.38	14:41	1:21	21:34	121 117-124	2610	153 118-192
0.44	17:13	2:33	40:41	123 119-130	5004	95 86-108
0.50	19:08	1:55	30:40	115 104-121	3527	111 96-124
0.56	21:51	2:43	43:27	114 110-118	4953	103 90-114
0.63	24:08	2:17	36:25	120 114-124	4370	117 98-136
0.69	26:36	2:28	39:30	121 118-124	4779	119 94-162
0.75	30:02	3:26	54:57	120 109-130	6593	115 100-124
0.81	32:27	2:25	38:45	117 110-123	4534	100 96-102
0.88	35:05	2:38	42:01	110 105-116	4621	99 38-114
0.94	37:14	2:09	34:25	111 105-118	3820	101 32-204
1.00	39:31	2:17	36:33	119 116-123	4349	130 106-240
1.06	42:14	2:43	43:30	114 109-120	4958	132 102-170
1.13	44:23	2:09	34:17	115 111-120	3943	117 114-118
1.19	46:58	2:36	41:30	120 115-128	4979	96 38-112
1.25	49:23	2:24	38:30	117 105-129	4504	154 120-176
1.31	51:30	2:08	34:00	113 108-122	3842	128 90-166
1.38	53:39	2:09	34:29	116 109-122	4000	124 92-206
1.44	56:15	2:35	41:23	120 111-130	4966	126 108-170
1.50	58:49	2:34	41:04	117 111-122	4805	89 38-116
1.56	1:01:24	2:35	41:21	113 109-117	4673	110 38-230
1.61	1:05:19	3:55	1:29:04	105 93-116	9353	101 96-112

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:54	31:48	More
800m	17:36	35:24	More
1km	22:44	36:35	More
Mile	38:00	38:00	More

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